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    This chart shows an individual's exercise goals and progress over 6 months. It tracks 5 different exercises - weights, leg lifts, bicycles, lunges, and plank time - and shows improvement from September through February, with the largest gains in weights and plank time.

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    This chart shows an individual's exercise goals and progress over 6 months. It tracks 5 different exercises - weights, leg lifts, bicycles, lunges, and plank time - and shows improvement from September through February, with the largest gains in weights and plank time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    52 views1 page

    Microsoftpdf 2

    Uploaded by

    api-427155361
    This chart shows an individual's exercise goals and progress over 6 months. It tracks 5 different exercises - weights, leg lifts, bicycles, lunges, and plank time - and shows improvement from September through February, with the largest gains in weights and plank time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Exercise Improvement Goals

    160

    140

    120

    100

    80

    60

    40

    20

    0
    September October November December January February

    Weights Leg Lifts Bicycles Lunges Plank Time

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