The values in green will be automatica

BW (kg) 80
body fat % 18
Activity level 1.1
TEF 1.2
Number of training days per week 4
Duration of weight training session (min) 75
Energy Balance Factor 0.8

BMR 1787
REE 2359
Weight Training EE 600
EE on training days 3079

Weekly maintenance 19392

Weekly with deficit/surplus 15513

Training day calories 2987

PSMF day calories 1188
values in green will be automatically generated once you enter the values in the grey fields