Exercise can keeps our hearts and bodies healthy.

Some people do it
because they just enjoy it and another do it for make themselves feel better.
Doing exercise has an effect on our body and brain rely on the way that we do.
There are two ways of exercising that it can improve our body and mind to be
better.
One of the a exercise that it can improves your body is physical exercise.
Physical exercise have many benefit. These benefit apply to peopleof all ages
and both sexes, such as maintaining a healthy, weight and makes it easier to do
daily tasks. Physical exercise also lowers your risk for many diseases, such
coronary heart disease,diabetes and cancer.
Another of the a exercise that it can make your mind s