Answer  the  following  questions  to  develop  your  Stress  Management  Plan:  
 

1. What  stage  are  you  currently  experiencing  in  your  daily  life  from  the  3  Stages  
of  Stress?  

2. What  steps  will  you  take  to  reduce  your  current  stress  level?    Select  three  
solutions.  

3. How  will  you  communicate  your  stress  levels  to  others  at  work  and  home?  

4. What  is  your  prominent  sensory  experience?  

5. Which  sensory  experience  would  you  like  to  further  enhance?  

6. How  will  you  adopt  new  behaviors  to  enhance  your  multi-­‐senses?  

7. Can  you  incorporate  naps  into  your  daily  schedule?