DAYAVTI DHARMAVIRA PUBLIC SCHOOL

BIJNOR

CLASS: XII-A
ROLL NO: 01

PHYSICAL EDUCATION

SUBMITTED TO: SUBMITTED BY:

MR. GOPAL TYAGI AYUSH GUPTA
 CERTIFICATE

THIS IS TO CERTIFY THAT AYUSH GUPTA OF CLASS XII-A

HAS WORKED UNDER MY SUPERVISOR AND
COMPLETED THIS PROJECT IN MY ENTIRE
SATISFACTION. HE HAS TAKEN PROPER CARE AND
SHOWN UTMOST SATISFACTION IN COMPLETION OF
THIS PROJECT.
I CERTIFY THAT THIS PROJECT WORK IS UPTO MY
EXPECTATION AND AS PER THE GUIDANCE ISSUED BY
C.B.S.E., NEW DELHI.

SIGNATURE

GOPAL TYAGI
D.D.P.S
 ACKNOWLEDGEMENT

I WOULD LIKE TO ACKNOWLEDGE AND THANK

THE FOLLOWING IMPORTANT PEOPLE WHO
SUPPORTED ME, DURING THE COURSE OF
THIS PROJECT.
I WOULD LIKE TO THANK GOPAL TYAGI FOR
GUIDING ME. WITHOUT ACCESS TO HIS
NETWORK, THIS WOULD NOT HAVE POSSIBLE.
AND FINALY I WOULD TO THANK MY FAMILY
AND MY CLOSE FRIENDS. YOU HAVE
ENCOUGED AND BILEVED IN ME. YOU ALL
HAVE HELPED ME TO FOCUS ON WHAT HAS
BEEN A HUGELY REWARDING AND ENRICHING
PROCESS.
CONTENTS
 YOGA AND ASANS

1. VRAJASANA
Vrajasana is also called the diamond
pose. It is the base of most of the asana.

PROCEDURE:
1. Kneel down on the floor. Point the
toes of the feet backwards and keep
the feet to together.
2. Lower your body so that your
buttocks rest on the heels.
3. place your palms on your knees,
keep your spine erect and look
straight.
4. Hold the position for 5 minutes.