Art of Hypnosis Course Guide PDF

#ONTENTS
(ISTORY /F (YPNOSIS
4HE 0RE TALK
3TAGES /F (YPNOSIS
3UGGESTIBILITY 4ESTS
(YPNOTIC 0ATTERNS
4HE &UNDAMENTALS /F %RICKSONIAN (YPNOSIS
0ATTERNS /F )NDIRECT 3UGGESTION
%RICKSONIAN )NDUCTIONS
1UESTIONS &OR )NDUCTION )
1UESTIONS &OR )NDUCTION ))
'ENERAL 0ENDULUM 0ARADIGM
0ENDULUM #HART
!NALOG 0ENDULUM #HART
-ULTIPLE %MBEDDED -ETAPHORS
! $IRECTn!UTHORITARIAN !PPROACH
0ROGRESSIVE 4EST )NDUCTION
$EEPENING 4ECHNIQUES
%LMAN (YPNOTIC )NDUCTIONS
%LEMENTS /F !N %LMAN )NDUCTION
3TAGES /F (YPNOSIS 2EVISITED
%LMANS 3TAGES /F (YPNOIS
4HE %LMAN 0RE TALK
$AVE %LMAN )NDUCTION
#ONVINCERS
#ONTRAINDICATIONS &OR (YPNOSIS
0OST HYPNOTIC 3UGGESTIONS
0HOTOS
(ISTORY OF (YPNOSIS
4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

4HE 0RE 4ALK
7HAT TO 3AY "EFORE 9OU 3AY
h(AVE YOU EVERv
.VDIJTEPOFCFGPSFUIFJOEVDUJPOCFHJOT*OGBDU JUJTTBGFUPTBZUIBUUIJT
NBZCFUIFNPTUJNQPSUBOUUJNFUPDSFBUFTVDDFTTCZTQFBLJOHUPUIFDMJFOUT
GFBST BOENJTDPODFQUJPOTBOEEJTDVTTJOHXIBUUPFYQFDU
h$ONT EXPECT TO FEEL (YPNOTIZEDv
.
BOZQFPQMFDPNFUPUIF)ZQOPUIFSBQJTUUIJOLJOHUIBUUIFSFJT
TPNFUIJOHBCPVUUSBODF XIJDIJTNBSLFEMZEJĉFSFOUGSPNUIFJSiOPSNBMw
TUBUFPGDPOTDJPVTOFTTͳJTJTEFmOJUFMZOPUUIFDBTF"-JHIU5SBODFXJMM
MJLFMZGFFMOPEJĉFSFOUGSPNSFMBYBUJPO4JODFUSBODFJTBOPSNBM OBUVSBM
TUBUF UIFODMJFOUTXJMMMJLFMZGFFMBGFFMJOHPGGBNJMJBSJUZ OPNBUUFSIPX
EFFQJOUSBODFUIFZHP:PVDBOTBZ i%POUFYQFDUUPGFFMIZQOPUJ[FE
5SBODFJTOPUBCPVUGFFMJOHi[POLFEPVUwJUJTBOPSNBMOBUVSBMTUBUF
h$O EXPECT TO FEEL RELAXEDv
i )ZQOPTJTJTBOBUVSBMTUBUFXIFSFZPVGFFMJODSFBTJOHMFWFMTPG
SFMBYBUJPOw
h9OU !2% IN CONTROLv
i%VSJOHUIFUSBODFJOEVDUJPO ZPVOFFEUPLOPXUIBUZPVBSFJODIBSHF
'PSFYBNQMF JG*UPMEZPVUPTUBOEVQ BOEJUXBT0, ZPVXPVME SJHIU
#VUJG*UPMEZPVUPSPCBCBOLZPVXPVMEOUEPUIBU8FMMJUTUIFTBNF
JO)ZQOPTJT:PVBSFJODIBSHF:PVPOMZBDDFQUUIFTVHHFTUJPOTUIBUBSF
HJWFOUIBUBSFDPOTJTUFOUXJUIZPVSPXOJOUFSOBMWBMVFTBOECFMJFGT
h4RANCE IS ABOUT LEARNING HOW TO GO INTO TRANCEv
i4PUIFQSPDFTTXFBSFBCPVUUPMFBSOJTKVTUUIBU BMFBSOJOHQSPDFTT&BDI
TUFQPGUIFXBZUIFSFBSFTFWFSBMUFTUT BOEXFXJMMTFFIPXNBOZUFTUT
ZPVTVDDFFEBUͳFNPSFTVDDFTTGVMZPVBSFUIFEFFQFSZPVDBOHPw

3TAGES OF (YPNOSIS
s ,ETHARGY
s 2ELAXATION
s %YE #ATALEPSY
!2- #!4!,%039
s #ATALEPSY /F )SOLATED
-USCLE 'ROUPS ,IGHT

s (EAVY /R &LOATING &EELINGS
#/-0,%4% -53#,% '2/503
s 2APPORT
s 3MELL !ND 4ASTE #HANGES
s .UMBER "LOCK
0!24)!, !-.%3)! ',/6% !.%34(%3)!
s !MNESIA -EDIUM
s !NALGESIA .O 0AIN
s !UTOMATIC -OVEMENT
0!24)!, (!,,5#).!4)/.3
s (ALLUCINATIONS 0OSITIVE
6ISUAL !ND !UDITORY
s "IZARRE 0OST (YPNOTIC 3UGGESTIONS $EEP
!.%34(%3)! ./ &%%,).'3
s .EGATIVE (ALLUCINATIONS
s #OMATOSE
s 3OMNAMBULISM

3UGGESTIBILITY 4ESTS
4HE $ICTIONARY"ALLOON
i1MFBTFIPMECPUIIBOETPVUTUSFUDIFEBOEDMPTFZPVSFZFT/PXUVSOZPVS
SJHIU PSZPVSMFGU
IBOEPWFSBOEJNBHJOFBTDMFBSMZBTZPVDBO BMBSHF
CBMMPPOUJFEUPZPVSIBOEXIJDIJTQBMNEPXOBOEBIFBWZVOBCSJEHFE
EJDUJPOBSZJOZPVSPUIFSIBOE/PXPQFOZPVSFZFTw
4HE &INGER 6ICE
i1MFBTFUBLFZPVSIBOETBOEDMBTQUIFNUPHFUIFS XJUIZPVSJOEFYmOHFST
PVUTUSFUDIFE BOEDMPTFZPVSFZFT/PX JNBHJOFBWJDFTRVFF[JOHZPVS
mOHFSTUPHFUIFSBOEOPUJDFZPVSmOHFSTBSFCFDPNJOHNPSFBOENPSF
UJHIUMZDMBTQFEUPHFUIFS5JHIUFSBOEUJHIUFS FUD
/PXUSZUPPQFO
UIFN5SZUPQVMMZPVSmOHFSTBQBSU5SZBOEmOEZPVDBOOPUͳF
IBSEFSZPVUSZUIFIBSEFSUIFZDMBTQUIFNTFMWFTUPHFUIFSw
4HE 0OSTURAL 3WAY
i1MFBTFDMPTFZPVSFZFTBOEMPPLTUSBJHIUVQ5VSOZPVSGBDFTUSBJHIUVQ
UPUIFDFJMJOH/PXZPVSFGBMMJOHCBDLXBSEGBMMJOH GBMMJOH GBMMJOH*XJMM
DBUDIZPV:PVBSFGBMMJOH GBMMJOH GBMMJOHw

(YPNOTIC 0ATTERNS
4HE &UNDAMENTALS OF %RICKSONIAN (YPNOSIS
i1BUJFOUTBSFQBUJFOUTCFDBVTFUIFZBSFPVUPGSBQQPSUXJUIUIFJSPXO
VODPOTDJPVT1BUJFOUTBSFQFPQMFXIPIBWFIBEUPPNVDIQSPHSBNNJOHTP
NVDIPVUTJEFQSPHSBNNJOHUIBUUIFZIBWFMPTUUPVDIXJUIUIFJS*OOFSTFMWFT
.JMUPO&SJDLTPO
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EFWFMPQFEw.JMUPO&SJDLTPO
-FUUJOHUIJOHTIBQQFONFBOT6UJMJ[BUJPO
4HE 5TILIZATION !PPROACH HAS STAGES

0REPARATION
&YQMPSFUIFDMJFOUTSFQFSUPSZPGMJGFFYQFSJFODFTBOEGBDJMJUBUF
DPOTUSVDUJWFGSBNFTPGSFGFSFODFUPPSJFOUUIFNUPXBSEUIFSBQFVUJD
DIBOHFͳJTJTBHPPEUJNFUPFTUBCMJTISBQQPSU
4RANCE 7ORK
DUJWBUFBOEVUJMJ[FUIFDMJFOUTPXONFOUBMTLJMMTEVSJOHUIFQFSJPEPG5SBODF
"
ͳF4UFQT
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6
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%
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JOUFSSVQUTUIFDMJFOUTNPEFMPGUIFXPSME
D 6ODPOTDJPVT4FBSDI
* NQMJDBUJPOT RVFTUJPOT QVOT BOEPUIFSJOEJSFDUGPSNTPGIZQOPUJD
TVHHFTUJPO
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DUJWBUJPOPGQFSTPOBMBTTPDJBUJPOTBOENFOUBMNFDIBOJTNTCZBMMPGUIF
BCPWF
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"
OFYQSFTTJPOPGCFIBWJPSBMQPUFOUJBMTUIBUBSFFYQFSJFODFEBTUBLJOHQMBDF
TVDIBTDBUBMFQTZ BOFTUIFTJB BNOFTJB IBMMVDJOBUJPOT BHFSFHSFTTJPO BOE
UJNFEJTUPSUJPO
%VALUATION OF 2ESULTS
3FDPHOJ[F FWBMVBUFBOESBUJGZUIFUIFSBQFVUJDDIBOHFUIBUUBLFTQMBDF

0ATTERNS OF )NDIRECT 3UGGESTION
$IRECT !ND )NDIRECT 3UGGESTION
ͳFEJĉFSFODFCFUXFFO%JSFDUBOE*OEJSFDU

t "EJSFDUTVHHFTUJPOBQQFBMTEJSFDUMZUPUIF$POTDJPVT.JOE XIJDIIBTUIF
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t * OEJSFDUTVHHFTUJPOTHPEJSFDUMZUPUIF6ODPOTDJPVT.JOE BOEJTOPU
FWBMVBUFEBTNVDIi*NXPOEFSJOHJGZPVDBODMPTFUIFXJOEPX w
%MBEDDED #OMMANDS
* OUFSTQFSTFEJOUIFNJEEMFPGDPOWFSTBUJPOTCZQBTTUIFDPOTDJPVTNJOE
i"OE*XBOUZPVUPUFMMNFPOMZUIFUIJOHTZPVXBOUUPUFMMNF
FWFSZUIJOH:PVDBOEFTDSJCFJUBTGSFFMZBTZPVXBOUw
4RUISMS !BOUT 3ENSATIONS
i.PTUQFPQMFDBOFYQFSJFODFPOFIBOEBTCFJOHMJHIUFSUIBOBOPUIFSw
i.PTUQFPQMFFOKPZUIFSFGSFTIJOHDPPMOFTTPGBMJHIUCSFF[Fw
i4PNFQFPQMFCMVTIFBTJMZ BTUIFZSFDPHOJ[FDFSUBJOGFFMJOHTBCPVU
UIFNTFMWFTw
4RUISMS 5TILIZING 4IME
i4PPOFSPSMBUFS ZPVSFZFTBSFHPJOHUPDMPTFw
i:PVSIFBEBDIF PSPUIFSTZNQUPN
DBOMFBWFOPXBTTPPOBTZPVS
TZTUFNJTSFBEZGPSJUUPMFBWFw
.OT +NOWING .OT $OING
i:PVEPOUIBWFUPUBMLPSNPWFPSNBLFBOZTPSUPGFĉPSUw
i:PVEPOUFWFOIBWFUPIPMEZPVSFZFTPQFOw
i1FPQMFDBOTMFFQBOEOPULOPXUIFZSFBTMFFQͳFZDBOESFBNBOEOPU
SFNFNCFSUIFESFBN:PVEPOULOPXXIFOUIFFZFMJETXJMMDMPTFBMMCZ
UIFNTFMWFT:PVNBZOPULOPXKVTUXIJDIIBOEXJMMMJGUmSTUw
/PEN ENDED 3UGGESTIONS
i8FBMMIBWFQPUFOUJBMXFBSFVOBXBSFPG BOEXFVTVBMMZEPOULOPXIPXJUXJMM
CFFYQSFTTFEw
i)FEPFTOULOPXXIBUIFJTMFBSOJOH CVUIFJTMFBSOJOH"OEJUJTOU
SJHIUGPSNFUPUFMMIJN A:PVMFBSOUIJTPSZPVMFBSOUIBUMFUIJNMFBSO
XIBUFWFSIFXJTIFT JOXIBUFWFSPSEFSIFXJTIFTw
#OVERING !LL 0OSSIBILITIES /F 2ESPONSES
i4PPOZPVXJMMmOEBmOHFSPSBUIVNCNPWJOHBCJU QFSIBQTCZJUTFMG*U
DBONPWFVQPSEPXO UPUIFTJEFPSQSFTTEPXO*UDBOCFTMPXPSRVJDL
PSQFSIBQTOPUNPWFBUBMMͳFSFBMMZJNQPSUBOUUIJOHJTUPTFOTFGVMMZ
XIBUFWFSGFFMJOHTEFWFMPQw

1UESTIONS 4O &ACILITATE .EW 2ESPONSE 0OSSIBILITIES 4$3
B 5P'PDVT"UUFOUJPO
i%JEZPVFYQFSJFODFUIFIZQOPUJDTUBUFBTCBTJDBMMZTJNJMBSUPUIFXBLJOH
TUBUF PSEJĉFSFOUGSPNUIFXBLJOHTUBUF w
C 'BDJMJUBUJOH*OUFSOBM$IBOHF
i"OEXIBUXJMMCFUIFFĉFDUJWFNFBOTPGMPTJOHXFJHIU 8JMMJUCFCFDBVTF
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UIFZQSFWFOUZPVGSPNEPJOHNPSFJOUFSFTUJOHUIJOHT w
#OMPOUND 3UGGESTIONS
B :FT4FU
i*UJTTVDIBCFBVUJGVMEBZ MFUTHPTXJNNJOHw
C "TTPDJBUJPOT
i8JUIFBDICSFBUIZPVUBLFZPVDBOCFDPNFNPSFBXBSFPGUIFOBUVSBM
SIZUINTPGZPVSCPEZBOEGFFMJOHTPGDPNGPSUUIBUEFWFMPQw
D 0QQPTJUFT
i"TPOFIBOEMJGUTUIFPUIFSDBOQSFTTEPXOw
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VOUJMZPVSVODPOTDJPVTJTSFBEZw
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)MPLICATION !ND )MPLIED $IRECTIVE
h)F THENv STATEMENTS
B * GZPVTJUEPXOUIFOZPVDBOHPJOUPBUSBODF
C / PX JGZPVVODSPTTZPVSMFHTBOEQMBDFZPVSIBOETDPNGPSUBCMZPOZPVS
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FZFTDBOPQFOBTZPVDBSFGVMMZDPOTJEFSJU

"IND !ND $OUBLE "INDS
B"QQSPBDI"WPJEBODF
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ZPVUIJOLZPVEP
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:
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BSFDPHOJUJPOPGZPVSCPEZ 1BVTF
+VTUBXBLFOGSPNUIFOFDLVQ
-ULTI LEVEL #OMMUNICATION
7HATS A -ETAPHOR
i/PXUIFOFYUUIJOH*XBOUUPTUSFTTJTUIFUSFNFOEPVTOFFEGPSFBDIwPG
ZPVUPwXPSLPVUBNFUIPEPGTVHHFTUJPOGPSIJNTFMG*OEFWFMPQJOHNZ
PXOUFDIOJRVF *XPSLFEPVUXIBU*GFMUXBTBHPPEIZQOPUJDUFDIOJRVF
*UXBTUZQFXSJUUFOQBHFT TJOHMFTQBDFE PGUIFWBSJPVTUZQFTPG
TVHHFTUJPOTOFDFTTBSZUPJOEVDFBEFFQUSBODF"OEUIFO*TMPXMZDVUJU
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BTTJTUZPVJOBMMUIPTFUIJOHTUIBUTSJHIU ZPVSFMFBSOJOHwBEBQUFE
GSPN.JMUPO&SJDLTPO

%RICKSONIAN )NDUCTIONS
1UESTIONS FOR )NDUCTION )
)BWFZPVFWFSCFFOJOBUSBODFCFGPSFSJHIUOPX
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hNOv THEN "TZPVDPOUJOVFDPNGPSUBCMZMPPLJOHBUUIBUTQPUGPS
h7HAT IS THE BXIJMF EPZPVSFZFMJETXBOUUPCMJOL
RELATIONSHIP 8JMMUIPTFMJETCFHJOUPCMJOLPOFBUBUJNFUXJDFPSUISFF
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STATE YOU
ARE IN RIGHT 3BQJEMZPSNPSFTMPXMZ
NOW AND 8JMMUIFZKVTUDMPTF OPX PSXJMMUIFZnVUUFSBMMCZ
THE STATE YOU UIFNTFMWFTmSTU
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BEFORE YOU NPSFSFMBYFE
WOKE UP THIS ͳBUTSJHIU$BOUIPTFFZFTKVTUTUBZDMPTFEBTZPVSDPNGPSU
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1UESTIONS FOR )NDUCTION ))
)F IS hNOv THEN h7HAT IS THE RELATIONSHIP BETWEEN THE STATE YOU
ARE IN RIGHT NOW AND THE STATE YOU WERE IN JUST BEFORE YOU WOKE UP
THIS MORNINGv
/UT
(AVE YOU EVER BEEN IN A TRANCE BEFORE RIGHT NOW

$ID YOU EXPERIENCE THAT STATE AS BEING SIMILAR TO THE WAKING
STATE OR DIFFERENT FROM THE WAKING STATE
9OU CAN FEEL COMFORTABLE RESTING YOUR HANDS GENTLY ON YOUR
THIGHS CAN YOU NOT $EMONSTRATE 4HATS RIGHT DONT LET THEM
TOUCH EACH OTHER
)N
#AN YOU LET THOSE HANDS REST SOOO LIGHTLY SO THAT THE TIPS JUST
TOUCH YOUR THIGHS
#AN YOU MAKE SURE THE HANDS AND lNGERTIPS BARELY TOUCH THE
THIGHS
4HATS RIGHT !S THEY REST THERE JUST SO LIGHTLY HAVE YOU NOTICED YET
HOW THEY TEND TO LIFT UP A BIT ALL BY THEMSELVES (YPNOTHERAPIST
TAKE A DEEP BREATH IN HERE WITH EACH BREATH YOU TAKE 'OOD
.OW WE WILL JUST WAIT AND SEE
.OW CAN YOU lND A SPOT THAT YOU WOULD LIKE TO LOOK AT
COMFORTABLY
!S YOU CONTINUE COMFORTABLY LOOKING AT THAT SPOT FOR AWHILE DO
/UT
YOUR EYELIDS WANT TO BLINK

7ILL THOSE LIDS BEGIN TO BLINK ONE AT A TIME TWICE OR THREE TIMES
BEFORE THEY CLOSE ALL TOGETHER
2APIDLY OR MORE SLOWLY
7ILL THEY JUST CLOSE NOW OR WILL THEY mUTTER ALL BY THEMSELVES lRST
7ILL THE EYES CLOSE MORE AND MORE AS YOU GET MORE AND MORE
RELAXED
4HATS RIGHT #AN THOSE EYES JUST STAY CLOSED AS YOUR COMFORT
ABLE TO GO DEEPER JUST LIKE WHEN YOU GO TO SLEEP
#AN YOUR COMFORT GO MORE AND MORE DEEPLY INSIDE SO THAT
YOUD RATHER NOT EVEN TRY TO OPEN YOUR EYES
/R WOULD YOU RATHER REALLY TRY IN VAIN AND lND YOU CANNOT
!ND JUST WHEN WILL YOU SOON FORGET ABOUT THEM ALTOGETHER
)N
BECAUSE YOURE UNCONSCIOUSx WANTS YOU TO DREAMx OF LIFTING

LIFTING LIFTINGx
(AVE YOU NOTICED YOUR HANDS LIFTING LIFTING LIFTING EVEN MORE
LIGHTLY EVEN MORE EASILY AND BY THEMSELVES AS THE REST OF YOUR
BODY RELAXES MORE AND MORE
!ND AS YOU DO DOES ONE OF THE HANDS OR THE OTHER OR MAYBE
BOTH CONTINUE LIFTING LIFTING LIFTING EVEN MORE
!ND DOES THE HAND STAY UP AND CONTINUE LIFTING LIFTING LIFTING
EVEN HIGHER AND HIGHER AND HIGHER ALL BY ITSELF $OES THE OTHER
HAND WANT TO CATCH UP AND GO UP TOO OR WILL THE OTHER HAND JUST
RELAX IN YOUR LAP
4HATS RIGHT !ND DOES THE HAND CONTINUE LIFTING LIFTING LIFTING AS
IT IS OR WILL THE LIFTING GET SMOOTHER OR LESS SMOOTH AS THE HAND
CONTINUES UPWARD TOWARD YOUR FACE

.OW DOES IT MOVE SLOW DOWN OR GO FASTER AND FASTER AS IT
APPROACHES YOUR FACE DEEPENING YOUR COMFORT 7ILL IT PAUSE
A BIT BEFORE IT TOUCHES YOUR FACE SO YOULL KNOW YOU ARE REALLY
GOING INTO A TRANCE !ND IT WONT TOUCH UNTIL YOUR 5NCONSCIOUS
IS REALLY REALLY READY TO LET YOU GO DEEPER WILL IT
!ND WILL YOUR BODY TO AUTOMATICALLY TAKE A DEEPER BREATH
WHEN THAT HAND JUST TOUCHES YOUR FACE AND YOU AUTOMATICALLY
RELAX AND EXPERIENCE YOURSELF GOING DEEPER AND DEEPER
/UT
4HATS RIGHT 0ERHAPS YOU WONT EVEN BOTHER TO NOTICE YOUR
DEEPENING THE COMFORTABLE FEELING AS THAT HAND SLOWLY GOES
BACK TO YOUR LAP ALL BY ITSELF 0ERHAPS YOURE UNCONSCIOUS WILL
BE IN A DREAM BY THE TIME THAT HAND REALLY COMES TO REST
)N
3UGGESTIONS
"RING THEM OUT OF TRANCE h)N A MOMENT ) AM GOING TO COUNT
BACKWARDS FROM TO AND ) WANT YOU TO AWAKEN TH OF THE
WAY WITH EACH NUMBER UNTIL YOU ARE FULLY AWAKE ETCv

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FWFSZPOFw
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PCUBJOIZQOPTJT BOEUIBUFZFDMPTVSFDBOVTVBMMZCFPCUBJOFECZUIFNFUIPETDBMMFE
mYBUJPO NPOPUPOZ SIZUIN JNJUBUJPOPSMFWJUBUJPO*MMPCUBJOFZFDMPTVSFXJUIPVUUIFTF
NFUIPET$MPTFZPVSFZFTBOEQSFUFOEZPVDBOUPQFOUIFN,FFQPOQSFUFOEJOH BOE
XIJMFZPVBSFQSFUFOEJOH USZUPPQFOZPVSFZFT:PVMMmOEUIBUJUJTJNQPTTJCMF JGZPVBSF
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BOZUJNFZPVDIBOHFZPVSNJOEBOETUPQQSFUFOEJOH"MMUIFUJNFZPVXFSFQSFUFOEJOH
UIBUZPVDPVMEOPUPQFOZPVSFZFT ZPVSTFOTFPGKVEHFNFOUXBTDPNQMFUFMZTVTQFOEFE
DPODFSOJOHUIBUQBSUJDVMBSBDUJPO:PVPCUBJOFEUIFTBNFFZFDMPTVSFZPVXPVMEJGZPV
VTFEUIFUFDIOJRVFTPGmYBUJPO NPOPUPOZ SIZUIN JNJUBUJPOPSMFWJUBUJPOͳJTDBOCF
EPOFJOTUBOUBOFPVTMZ
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XFEHFBOEIZQOPTJTJTOPUPCUBJOFEVOUJMTFMFDUJWFUIJOLJOHJTmSNMZFTUBCMJTIFE
i4FMFDUJWFUIJOLJOHJTXIBUFWFSZPVCFMJFWFXIPMFIFBSUFEMZ'PSFYBNQMF JGZPVBSFMFE
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OPMPOHFSCZQBTTFEͳFJOUSPEVDUJPOPGGFBSDBVTFTBEFGFOTJWFSFBDUJPOUIBUCSJOHTUIF
DSJUJDBMGBDVMUZCBDLJOUPGPDVTw

%LEMENTS OF AN %LMAN )NDUCTION
$EEP BREATHCLOSE THE EYES
2ELAX THE EYES AND KEEP THEM CLOSED

EVEN THOUGH YOU KNOW YOU CAN OPEN THEM
,ET IT mOW THROUGH THE WHOLE BODY
/PEN CLOSE THE EYES !SSIST USING lNGERS
4EST FOR PHYSICAL RELAXATION
-ENTAL RELAXATION
i5SVFIZQOPUJDTJHOTDBOOPUCFBQFE JNJUBUFEPSQSFUFOEFE'PSFYBNQMF ZPV

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UPUFBS OPSDBOZPVBUXJMMDBVTFUIFXIJUFTPGZPVSFZFTUPSFEEFOw

3TAGES OF (YPNOSIS 2EVISITED
GSPN-F$SPO
s ,ETHARGY
s 2ELAXATION
s %YE #ATALEPSY
!2- #!4!,%039
s #ATALEPSY /F )SOLATED ,IGHT
-USCLE 'ROUPS
s (EAVY /R &LOATING &EELINGS
#/-0,%4% -53#,% '2/503
s 2APPORT
s 3MELL !ND 4ASTE #HANGES
s .UMBER "LOCK
0!24)!, !-.%3)! ',/6% !.%34(%3)!
s !MNESIA -EDIUM
s !NALGESIA .O 0AIN
s !UTOMATIC -OVEMENT
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s (ALLUCINATIONS 0OSITIVE
6ISUAL !ND !UDITORY
s "IZARRE 0OST (YPNOTIC 3UGGESTIONS
!.%34(%3)! ./ &%%,).'3 $EEP
s .EGATIVE (ALLUCINATIONS
s #OMATOSE
s 3OMNAMBULISM
%LMAN ACKNOWLEDGED LEVELS OF TRANCE

ͳF-JHIUPS4VQFSmDJBM
4PNOBNCVMJTUJD
$PNB UIF&TEBJMFTUBUF
)ZQOPTJTBUUBDIFEUP4MFFQ

%LMANS 3TAGES OF (YPNOSIS
!ND (OW TO 'ET 4HERE
4IBLFIBOETXJUIZPVSDMJFOUiͳFBEWBODFETUVEFOUDBOJNNFEJBUFMZUFMM
GSPNUIFIBOEDMBTQXIFUIFSPSOPUUIF<DMJFOU>JTSFDFQUJWFUPTVHHFTUJPO"
DPMEIBOETBZTUIFQFSTPOJTDPMEUPUIFTVCKFDUBIPU XFUIBOETBZTUIBUUIF
QBUJFOUJTMJBCMFUPSFTJTU"XBSNIBOEUFMMTZPVUIBUZPVTIPVMECFTVDDFTTGVM
JNNFEJBUFMZw1BHF
%YELID #LOSURE ,IGHT

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t &ZF$MPTVSF
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QPTTJCMFSJHIUOPXw
t &ZF$BUBMFQTZ
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ZPVIPMEPOUPUIJTSFMBYBUJPO UIFZKVTUXPOUXPSL IPME
POUPUIBUSFMBYBUJPOBOEUFTUUIFNUPNBLFTVSF5)&:
80/5803,w
0HYSICAL 2ELAXATION ,IGHT
t 3FMBYBUJPO4QSFBEJOHͳSPVHIPVUUIF#PEZ
i/PX UIJTSFMBYBUJPOZPVIBWFJOZPVSFZFTJTUIFTBNFRVBMJUZPG
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4P KVTUMFUUIJTRVBMJUZPGSFMBYBUJPOnPXUISPVHIZPVSXIPMFCPEZ
GSPNUIFUPQPGZPVSIFBE UPUIFUJQTPGZPVSUPFTw
t 5PUBM1IZTJDBM3FMBYBUJPO
i/PX XFDBOEFFQFOUIJTSFMBYBUJPONVDINPSF*OB
NPNFOU *NHPJOHUPIBWFZPVPQFOBOEDMPTFZPVSFZFT
EPVCMFUIFSFMBYBUJPOZPVOPXIBWF.BLFJUCFDPNFUXJDF
BTEFFQ0L OPX PODFNPSF PQFOZPVSFZFTDMPTFZPVS
FZFTBOEEPVCMFZPVSSFMBYBUJPOHPPE-FUFWFSZNVTDMFJO
ZPVSCPEZCFDPNFTPSFMBYFEUIBUBTMPOHBTZPVIPMEPOUP
UIJTRVBMJUZPGSFMBYBUJPO FWFSZNVTDMFPGZPVSCPEZXJMMOPU
XPSLw

3OMNAMBULISTIC
t .FOUBM3FMBYBUJPO
i*OBNPNFOU *MMBTLZPVUPCFHJOTMPXMZUPDPVOUJOHCBDLXBSE PVU
MPVE GSPN/PX IFSFTUIFTFDSFUUPNFOUBMSFMBYBUJPO XJUI
FBDIOVNCFSZPVTBZ EPVCMFZPVSNFOUBMSFMBYBUJPO8JUIFBDI
OVNCFSZPVTBZ MFUZPVSNJOECFDPNFUXJDFBTSFMBYFEw
t /VNCFS#MPDL
i/PX CZUIFUJNFZPVSFBDIUIFOVNCFS PSNBZCFFWFOTPPOFS
ZPVSNJOEXJMMIBWFCFDPNFTPSFMBYFE ZPVXJMMIBWFBDUVBMMZ
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SJHIUPVUPGZPVSNJOE UIFSFKVTUXPOUCFBOZNPSFOVNCFST/PX
ZPVIBWFUPEPUIJT *DBOUEPJUGPSZPVͳPTFOVNCFSTXJMMMFBWFJG
ZPVXJMMUIFNBXBZ/PXTUBSUXJUIUIFJEFBUIBUZPVXJMMNBLFUIBU
IBQQFOBOEZPVDBOFBTJMZEJTQFMUIFNGSPNZPVSNJOE8BOUJUUP
IBQQFO XJMMJUUPIBQQFO NBLFJUIBQQFOw
t "NOFTJB
i%PVCMFZPVSNFOUBMSFMBYBUJPO4UBSUUPNBLFUIPTFOVNCFSTMFBWF
ͳFZMMHPJGZPVXJMMUIFNBXBZw
i/PX UIFZMMCFHPOF%JTQFMUIFN#BOJTIUIFN.BLFJU
IBQQFO ZPVDBOEPJU *DBOUEPJUGPSZPV1VUUIFNPVU.BLF
JUIBQQFO"3&5)&:"--(0/& wGSPN&MNBO1BHF
#OMA THE %SDAILE STATE
t 5PUBMMZ0VU
iͳFDMPTFTU*DBODPNFUPEFTDSJCJOHNFOUBMSFMBYBUJPOJTUP
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.PNFOUBSJMZ CFGPSFTMFFQBDUVBMMZDPNFT UIFNJOECFDPNFT
BDPNQMFUFCMBOL BOEUIFOZPVESJGUPĉUPTMFFQ*ONZ
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(YPNOSIS ATTACHED TO 3LEEP
t 4MFFQ$POWFSUFEUP)ZQOPTJT

4HE %LMAN 0RE TALK
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JNQPSUBOUUJNFUPDSFBUFTVDDFTT8FOFFEUPFMJNJOBUFUIFDMJFOUTGFBST BOE
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DMJFOUJTOPUPOMZJODPOUSPM CVUBMTPJTSFTQPOTJCMFGPSUIFEFWFMPQNFOUPGUSBODF
ͳJTJTBMTPBHPPEUJNFUPFTUBCMJTISBQQPSUCFUXFFOZPVBOEUIFDMJFOU
%LMANS 2EQUISITES FOR (YPNOSIS

4HE #ONSENT OF THE 3UBJECTTHE SUBJECT MUST AGREE TO BE
HYPNOTIZED
#OMMUNICATION "ETWEEN THE (YPNOTHERAPIST AND THE #LIENTTHERE
MUST BE COMMUNICATION BETWEEN THE (YPNOTHERAPIST AND THE #LIENT
&REEDOM FROM &EARTHE #LIENT MUST BE FREE FROM ANY FEAR ABOUT THE
HYPNOTIC PROCESS OR ABOUT WHAT IS GOING TO TAKE PLACE
&REEDOM FROM 2ELUCTANCE ON THE #LIENTS PART TO TRUST THE
(YPNOTHERAPISTTHE #LIENT MUST TRUST THE (YPNOTHERAPIST AND HISHER
INTENTIONS
3CRIPT FOR THE 0RE 4ALK

-AKE A lSTRELAX
i:PVLOPXUIBUJGZPVXBOUFEUP ZPVDPVMEUJHIUFOZPVSNVTDMFTBOENBLFB
mTUUIBUXBTTPTUSPOHUIBUZPVDPVMEOUNBLFJUBOZTUSPOHFSPSNPSFQPXFSGVM
*TOUUIBUUSVF 4P JGZPVXBOUFEUP BOEJGZPVLOFXIPX ZPVDPVMEBMTP
NBLFBOZHSPVQPGNVTDMFTZPVXBOUFEUP TPBCTPMVUFMZ UPUBMMZSFMBYFEUIBU
VOMFTTZPVSFNPWFEUIBUSFMBYBUJPO ZPVDPVMESFMBYUIBUNVTDMFUPUIFQPJOUJU
XPVMEOUXPSLͳBUJTBMTPUSVF JTOUJU w
%YES ARE THE %ASIEST TO 2ELAX
iͳFFBTJFTUHSPVQPGNVTDMFTJOZPVSFOUJSFCPEZUPSFMBYBSFZPVSFZFMJET/PX
ZPVLOPXUIBUTUSVF EPOUZPV3FNFNCFSBUJNFXIFOZPVXFSFUJSFE IBEB
SPVHIEBZ BOEZPVDMPTFEZPVSFZFT BOEJUKVTUGFFMTTPHPPEw
.OW 7ATCH 7HAT ) $O
i/PXXBUDIXIBU*EP*NHPJOHUPDMPTFNZFZFT BOE*BNHPJOHUPSFMBYUIFN
TPDPNQMFUFMZBOETPEFFQMZUIBUJG*EPOPUUBLFUIBUSFMBYBUJPOBXBZ UIBUUIFZ
XPOUXPSL/PUIJOHUIBU*DBOEPPSTBZPSUIJOLXJMMNBLFUIFNPQFO/PX*
DBOUBLFBXBZUIFSFMBYBUJPOBOEUIFZXJMMXPSLJOTUBOUMZ CVUJGUIFSFMBYBUJPO
JTUIFSF UIFZXPOUXPSL/PX *BNHPJOHUPUSZUPPQFONZFZFT 0QFOFZFT

/PX*UFTUFENZTFMGUPTFFUIBUUIFZEJEXPSL BOE*EJEUIFXSPOHUIJOH
CFDBVTF*XBOUUPUFTUUIFNUPCFTVSFUIFZEPOPUXPSLw
4HIS 4IME ) !M 'OING TO +EEP THEM 3HUT
iͳJTUJNF*BNHPJOHUPSFMBYUIFNUPUIFQPJOUUIFZXPOUXPSL"OE*BN
HPJOHUPIPMEPOUPUIFSFMBYBUJPOBOEUIFOUFTUUIFNUPNBLFTVSFUIFZEPOPU
XPSL*EPOUIBWFUPQSPWFUIFZXJMMXPSL *DBOEPUIBUFWFSZEBZ*LOPXUIBU
*DBOJOTUBOUMZSFNPWFUIFSFMBYBUJPOCZUIFTMJHIUFTUUIPVHIU UIFTMJHIUFTU
EFTJSF TP*BNOPUHPJOHUPEPUIBUUIJTUJNFͳJTUJNF*BNHPJOHUPBMMPX
UIFNUPTUBZUPUBMMZSFMBYFE BOE*LOPXUIBUBTMPOHBT*TUBZUPUBMMZSFMBYFE
BOEBTMPOHBT*EPOPUUBLFUIBUSFMBYBUJPOBXBZUIBUOPUIJOHUIBU*DBOEPPS
TBZPSUIJOL
XJMMDBVTFUIFNUPPQFO8BUDI4FFUIFZTUBZUIFSFMJLFBOPMETIPF"OE*
LOPXJUMPPLTTUVQJEXJUIUIFFZFCSPXTHPJOHVQBOEEPXO CVUJUGFFMTHSFBUw
9OU #AN $O )T 4OO
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BOE*DBOPQFONZFZFT:PVLOPXZFBSPMELJETDBOEPUIJT ZPVDBOEPUIJT
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POZPVSFZFMJET:PVSFJODIBSHF ZPVSFJODPOUSPM BOEZPVSNVTDMFTIBWFUPEP
XIBUZPVUFMMUIFNUPEPw
4HEY 2ESPOND TO 7HAT 9OU 4ELL 4HEM
i/PUXIBU*UFMMUIFNUPEP UIFZSFTQPOEUPZPV OPUUPNF:PVSFZFMJETSFTQPOE
UPZPVCFDBVTFUIFTVHHFTUJPOTBSFDPNJOHEJSFDUMZGSPNZPV BOEUISPVHI
ZPVSOFVSPMPHZ:PVEJSFDUZPVSCPEZUPGPMMPXUIPTFTVHHFTUJPOTUPUBMMZBOE
DPNQMFUFMZBOEZPVXJMMCFTVDDFTTGVMw
(AVE THEM DO IT
i4P HPBIFBE UFMMZPVSCPEZUPSFMBYZPVSFZFMJENVTDMFTUPUBMMZBOEDPNQMFUFMZ
TPEFFQMZBOEDPNQMFUFMZBOEEFFQMZUIBUVOMFTTZPVSFNPWFUIFSFMBYBUJPO
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UIFOIPMEPOUPUIFSFMBYBUJPOBOEHJWFUIFNBHPPEUFTU BOEOPUJDFUIBUUIFZ
TUBZTIVU NBLFTVSFUIFZXPOUXPSL BOEOPUJDFIPXHPPEUIBUGFFMT5FTUUIFN
IBSE SFBMMZUSZw
)& THEY OPEN EYES
i$POHSBUVMBUJPOT OPXQSPWFZPVDBOSFMBYUIFNTPUIFZXPOUXPSLw
#ONCLUSION
iͳBUXBTUIFIBSEFTUTUFQ:PVEJEKVTUHSFBUw

'PSBO&MNBOJOEVDUJPOJUJTJNQPSUBOUUIBUUIFDMJFOUGPMMPXTZPVSJOTUSVDUJPOT
FYBDUMZ*GUIFDMJFOUBOUJDJQBUFTZPVSTVHHFTUJPOT HPCBDLBOENBLFTVSFUIBUUIFZ
GPMMPXZPVSJOTUSVDUJPOT"UBOZQPJOU JGUIFDMJFOUEPFTOPUGPMMPXJOTUSVDUJPOT EP
OPUQSPDFFE CVUTUBZBUUIBUMFWFMVOUJMUIFZTVDDFFEBUGPMMPXJOHUIFJOTUSVDUJPOT
$EEP "REATH#LOSE THE %YES
i/PXUBLFBMPOHEFFQCSFBUIBOEIPMEJUGPSBGFXTFDPOET"TZPVFYIBMFUIJT
CSFBUI BMMPXZPVSFZFTUPDMPTF TUBSUXJUIUIFIBOEBCPWFUIFFZFTBOECSJOHJU
EPXOUPCFMPXUIFDIJO
BOEMFUHPPGUIFTVSGBDFUFOTJPOJOZPVSCPEZ+VTUMFU
ZPVSCPEZSFMBYBTNVDIBTQPTTJCMFSJHIUOPXw
2ELAX THE %YES
i/PX QMBDFZPVSBXBSFOFTTPOZPVSFZFNVTDMFTBOESFMBYUIFNVTDMFTBSPVOE
ZPVSFZFTUPUIFQPJOUUIFZKVTUXPOUXPSL8IFOZPVSFTVSFUIFZSFTPSFMBYFE
UIBU BTMPOHBTZPVIPMEPOUPUIJTSFMBYBUJPOUIFZKVTUXPOUXPSL IPMEPOUP
UIBUSFMBYBUJPOBOEUFTUUIFNUPNBLFTVSF5)&:80/5803,w
,ET )T &LOW 4HROUGH THE 7HOLE "ODY
i/PX UIJTSFMBYBUJPOZPVIBWFJOZPVSFZFTJTUIFTBNFRVBMJUZPGSFMBYBUJPO
UIBU*XBOUZPVUPIBWFUISPVHIPVUZPVSXIPMFCPEZ4P KVTUMFUUIJTRVBMJUZPG
SFMBYBUJPOnPXUISPVHIZPVSXIPMFCPEZGSPNUIFUPQPGZPVSIFBE UPUIFUJQT
PGZPVSUPFTw
/PEN #LOSE THE %YES !SSIST USING lNGERS
i/PX XFDBOEFFQFOUIJTSFMBYBUJPONVDINPSF*OBNPNFOU *NHPJOHUPIBWF
ZPVPQFOBOEDMPTFZPVSFZFT8IFOZPVDMPTFZPVSFZFTUIBUTZPVSTJHOBMUPMFU
UIJTGFFMJOHPGSFMBYBUJPOCFDPNFUJNFTEFFQFS"MMZPVIBWFUPEPJTXBOUJU
UPIBQQFOBOEZPVDBONBLFJUIBQQFOWFSZFBTJMZ0L OPX PQFOZPVSFZFT
OPXDMPTFZPVSFZFTBOEGFFMUIBUSFMBYBUJPOnPXJOHUISPVHIZPVSFOUJSFCPEZ
UBLJOHZPVNVDIEFFQFS6TFZPVSXPOEFSGVMJNBHJOBUJPOBOEJNBHJOFZPVS
XIPMFCPEZJTDPWFSFEBOEXSBQQFEJOBXBSNCMBOLFUPGSFMBYBUJPO
i/PX XFDBOEFFQFOUIJTSFMBYBUJPONVDINPSF*OBNPNFOU *NHPJOHUP
IBWFZPVPQFOBOEDMPTFZPVSFZFT EPVCMFUIFSFMBYBUJPOZPVOPXIBWF.BLF
JUCFDPNFUXJDFBTEFFQ0L OPX PODFNPSF PQFOZPVSFZFTDMPTFZPVSFZFT
BOEEPVCMFZPVSSFMBYBUJPOHPPE-FUFWFSZNVTDMFJOZPVSCPEZCFDPNFTP
SFMBYFEUIBUBTMPOHBTZPVIPMEPOUPUIJTRVBMJUZPGSFMBYBUJPO FWFSZNVTDMFPG
ZPVSCPEZJTUPUBMMZSFMBYFE
i*OBNPNFOU *NHPJOHUPIBWFZPVPQFOBOEDMPTFZPVSFZFTPOFNPSFUJNF
"HBJO XIFOZPVDMPTFZPVSFZFT EPVCMFUIFSFMBYBUJPOZPVOPXIBWF.BLFJU
CFDPNFUXJDFBTEFFQ0L OPX PODFNPSF PQFOZPVSFZFTDMPTFZPVSFZFTBOE
EPVCMFZPVSSFMBYBUJPOHPPE-FUFWFSZNVTDMFJOZPVSCPEZCFDPNFTPSFMBYFE
UIBUBTMPOHBTZPVIPMEPOUPUIJTRVBMJUZPGSFMBYBUJPO FWFSZNVTDMFPGZPVS
CPEZJTUPUBMMZSFMBYFEw
4EST FOR 2ELAXATION
i*OBNPNFOU *NHPJOHUPMJGUZPVS SJHIUPSMFGU
IBOECZUIFXSJTU KVTUBGFX
JODIFT BOEESPQJU*GZPVIBWFGPMMPXFENZJOTUSVDUJPOTVQUPUIJTQPJOU UIBU
IBOEXJMMCFTPSFMBYFEJUXJMMCFKVTU

/05&*GUIFZDMPTFUIFJSFZFTXIFOZPVTBZiUBLFBEFFQCSFBUI wUIFOTUPQUIF
JOEVDUJPOͷFDMJFOUIBTUPEPXIBUZPVTBZXIFOZPVTBZ*GUIFZEPTPNFUIJOHBOEZPV
EJEOUZPVUFMMUIFNXIBUUPEP UIFOTUPQBOETUBSUBHBJO

BTMPPTFBOEMJNQBTBXFUEJTIDMPUI BOEXJMMTJNQMZQMPQEPXO/PXEPOU
USZUPIFMQNF ZPVIBWFUPSFNPWFSFBMJ[BUJPO-FUNFEPBMMUIFMJGUJOHTP
UIBUXIFO*SFMFBTFJU JUKVTUQMPQTEPXOBOEZPVMMBMMPXZPVSTFMGUPHPNVDI
EFFQFSw *GTVCKFDUIFMQTUPMJGUIBOETBZ i/P OPMFUNFEPBMMUIFMJGUJOH EPOU
IFMQNF-FUJUCFIFBWZ%POUIFMQNF:PVMMGFFMJUXIFOZPVIBWFJU
i/PX UIBUTDPNQMFUFQIZTJDBMSFMBYBUJPO*XBOUZPVUPLOPXUIBUUIFSFBSFUXP
XBZTBQFSTPODBOSFMBY:PVDBOSFMBYQIZTJDBMMZBOEZPVDBOSFMBYNFOUBMMZ
:PVBMSFBEZQSPWFEUIBUZPVDBOSFMBYQIZTJDBMMZ OPXMFUNFTIPXZPVIPXUP
SFMBYNFOUBMMZw
-ENTAL 2ELAXATION
i*OBNPNFOU *MMBTLZPVUPCFHJOTMPXMZDPVOUJOHCBDLXBSE PVUMPVE GSPN
/PX IFSFTUIFTFDSFUUPNFOUBMSFMBYBUJPO XJUIFBDIOVNCFSZPVTBZ
EPVCMFZPVSNFOUBMSFMBYBUJPO8JUIFBDIOVNCFSZPVTBZ MFUZPVSNJOE
CFDPNFUXJDFBTSFMBYFE/PXJGZPVEPUIJT CZUIFUJNFZPVSFBDIUIFOVNCFS
PSNBZCFFWFOTPPOFS ZPVSNJOEXJMMIBWFCFDPNFTPSFMBYFE ZPVXJMMIBWF
BDUVBMMZSFMBYFEBMMUIFSFTUPGUIFOVNCFSTUIBUXPVMEIBWFDPNFBGUFS SJHIU
PVUPGZPVSNJOE UIFSFKVTUXPOUCFBOZNPSFOVNCFST/PX ZPVIBWFUPEP
UIJT *DBOUEPJUGPSZPVͳPTFOVNCFSTXJMMMFBWFJGZPVXJMMUIFNBXBZ/PX
TUBSUXJUIUIFJEFBUIBUZPVXJMMNBLFUIBUIBQQFOBOEZPVDBOFBTJMZEJTQFM
UIFNGSPNZPVSNJOE8BOUJUUPIBQQFO XJMMJUUPIBQQFO NBLFJUIBQQFOw
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!RM #ATALEPSY
)DEOn-OTOR 3IGNALS

&ULL "ODY #ATALEPSY


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#ONTENTS

4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

 4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

 4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

4HE 5TILIZATION !PPROACH HAS  STAGES

4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

 4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

i*XBOUZPVUPHPCBDLUPBUJNFXIFOZPVXFSFBMJUUMF MJUUMFHJSM BOE

 4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

 (AVE YOU EVER BEEN IN A TRANCE BEFORE RIGHT NOW

YOUR EYELIDS WANT TO BLINK

BECAUSE YOURE UNCONSCIOUSx WANTS YOU TO DREAMx OF LIFTING

 4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

)F THE ANSWER 3ETTING 5P 4HE 0ENDULUM

AREA THAT SOME

(IGHER 3ELF AND  " SFUIFSFBOZPUIFS1SPCMFNTUIF6.XPVMEMJLF

 4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

 " TL6. DPOTJEFSJOHUIBUWFSUJDBMJT XIBUJTUIFBDUVBM DVSSFOU

 " TL6.XIBUTUIFQFSDFOUBHFJUOFFETUPCFBU JOPSEFSUPBDIJFWFUIFUBSHFU

 4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

 4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

 A %9%,)$3 ,/#+%$ #,/3%$

4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

 4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

 4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

2ELAXATION h.OW RELAX EVERYTHING 2ELAX YOUR @@@@@@@@@@@ 4HEY

2ELAXATION h.OW RELAX EVERYTHING 2ELAX YOUR @@@@@@@@@@@ 4HEY

4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

2ELAXATION h.OW RELAX EVERYTHING 2ELAX YOUR @@@@@@@@@@@ 4HEY

2ELAXATION h.OW RELAX EVERYTHING 2ELAX YOUR@@@@@@@@@@@ 4HEY

 4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

2ELAXATION h.OW RELAX EVERYTHING 2ELAX YOUR@@@@@@@@@@@ 4HEY

2ELAXATION h.OW RELAX EVERYTHING 2ELAX YOUR @@@@@@@@@@@ 4HEY

4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

 "9 $)2%#4 /2 ).$)2%#4 35''%34)/.

 "9 2%0%!4%$ ).$5#4)/.

 "9 53).' %-"%$$%$ -%4!0(/2

 4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

4HEORY ABOUT 4YPES OF (YPNOTIC )NDUCTIONS

4YPE OF (YPNOSIS #LIENT 4RANCE )NDUCTION

4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

 $EEP BREATHCLOSE THE EYES

 2ELAX THE EYES AND KEEP THEM CLOSED

 ,ET IT mOW THROUGH THE WHOLE BODY

 /PEN  CLOSE THE EYES !SSIST USING  lNGERS

 4EST FOR PHYSICAL RELAXATION

i5SVFIZQOPUJDTJHOTDBOOPUCFBQFE JNJUBUFEPSQSFUFOEFE'PSFYBNQMF ZPV

 4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

%LMAN ACKNOWLEDGED  LEVELS OF TRANCE

4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

 %YELID #LOSURE ,IGHT

 4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

%LMANS 2EQUISITES FOR (YPNOSIS

3CRIPT FOR THE 0RE 4ALK

4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

4HE 5TILIZATION !PPROACH HAS STAGES

4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

(AVE YOU EVER BEEN IN A TRANCE BEFORE RIGHT NOW

YOUR EYELIDS WANT TO BLINK

BECAUSE YOURE UNCONSCIOUSx WANTS YOU TO DREAMx OF LIFTING

4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

4HE !RT OF (YPNOSIS #OPYRIGHT © !DVANCED .EURO $YNAMICS

)F THE ANSWER 3ETTING 5P 4HE 0ENDULUM

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