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  • Monday Tuesday Wednesday Thursday Friday Saturday Sunday

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    Mel Harbour
    3 views2 pages
    This document appears to be a weekly workout schedule that includes 5 days of various exercises. On Monday the exercise listed is squats. On Tuesday the exercise is a trunk circuit. Wednesday's exercise is listed as scull with erg scheduled for Thursday and cycle on Friday.

    Original Description:

    Training

    Original Title

    Womens Head Proof

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    This document appears to be a weekly workout schedule that includes 5 days of various exercises. On Monday the exercise listed is squats. On Tuesday the exercise is a trunk circuit. Wednesday's exercise is listed as scull with erg scheduled for Thursday and cycle on Friday.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views2 pages

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Uploaded by

    Mel Harbour
    This document appears to be a weekly workout schedule that includes 5 days of various exercises. On Monday the exercise listed is squats. On Tuesday the exercise is a trunk circuit. Wednesday's exercise is listed as scull with erg scheduled for Thursday and cycle on Friday.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Squats

    Trunk Circuit

    Scull

    Erg

    Cycle

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