HOW TO IMPROVE TECHNIQUE by Kris Korzeniowski In Order To Improve Technique Ic Is Necessary For The Coach To: Come to the boathouse with a olan formance lent into simpie zarts/positions xing compiex aov - body angles firsc > identity good zarts of technique from ~ comeentrate om :mportant part onl: i ~ practice lamediacely after demons 2. Understand che mechanical principles whica guide che movement; woat are you looking for > use correct auscles in corzect order - check che angies ~ understand forces, direction (positive/uegative| ceps to take to improve quality of performance, = the coach idenc. es che probies, iz they can communicate the ons to the athietas and 12 chey know c@s to create an oppor=unity co work oniy wich a purpose in aind. The wrong drilling is unsupervised. Always go sotai motion after driil. 3. Know the skiils. amprovemen= will cor appropriate corz how tc design 2 canique. 0 Serent groups of auscies, ‘Sive Co speec of Rowing 1s a complex sport; diz legs, Back. arms; ail aotions must 3¢ che boat. Basic way to learn or correct aotion.- chaintag. Sr: G +> UB ints che steps, parts, links. Learn or correct each iiax, add another one and oractice sequence. e.g. eaten + the rest of the stroke + tot2! stroke catch + legs + swing + total stroke pick + 1/4 slide + 1/2 siide + cotai Pick straight aras + pick swing st. arms + 1/4 slide sc. arms + 1/2 slide st. arms + fuii siice st. arms + corzi