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  • Teacher self-care checklist for wellbeing

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    Teachers are encouraged to complete a checklist to assess their wellbeing over the past two weeks. The checklist identifies common signs of stress like worry, frustration, difficulty concentrating, social avoidance, low energy, sleep issues, and apathy. Ticking boxes in the 'Sometimes' or 'Often' categories indicates areas for improved mental wellbeing, and teachers experiencing these signs are advised to seek help from a counselor or psychologist to better manage stress.

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    TEACHERS

    Original Title

    TeachStarter_TeacherSelfWellbeingChecklist_192213

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    Teachers are encouraged to complete a checklist to assess their wellbeing over the past two weeks. The checklist identifies common signs of stress like worry, frustration, difficulty concentrating, social avoidance, low energy, sleep issues, and apathy. Ticking boxes in the 'Sometimes' or 'Often' categories indicates areas for improved mental wellbeing, and teachers experiencing these signs are advised to seek help from a counselor or psychologist to better manage stress.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    4 views1 page

    Teacher self-care checklist for wellbeing

    Uploaded by

    Anonymous 487OKg8
    Teachers are encouraged to complete a checklist to assess their wellbeing over the past two weeks. The checklist identifies common signs of stress like worry, frustration, difficulty concentrating, social avoidance, low energy, sleep issues, and apathy. Ticking boxes in the 'Sometimes' or 'Often' categories indicates areas for improved mental wellbeing, and teachers experiencing these signs are advised to seek help from a counselor or psychologist to better manage stress.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    TEACHER SELF - WELLBEING

    C heck list
    Maintaining teacher wellbeing goes hand in hand with maintaining a positive
    classroom environment.

    Read the statements below. Complete the checklist by ticking the category
    which best fits with your experiences over the past two weeks.

    How often have you experienced: Rarely Sometimes Often

    nervousness, worry or anxiety

    agitation or shakiness

    anger or severe frustration

    difficulty concentrating and


    remembering

    a need to avoid colleagues or


    socializing in the staffroom

    reduced energy and productivity


    during lessons

    interrupted or unusual sleep patterns

    apathy towards things that used to


    excite you

    muscle tension or headaches

    heart palpitations

    What do I do now?
    Ticks in the ‘Sometimes’ or ‘Often’ boxes can indicate areas for
    improvement in your mental wellbeing. Talking to a professional counsellor
    or psychologist can assist you to improve your mental health and manage
    intense signs of stress. Contact your school’s Guidance Counsellor as a
    starting point for more information.

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