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  • Stress

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    Sam Ashley Dela Cruz
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    Stress can be defined as mental, physical, emotional and behavioral reactions to perceived demands or threats. There are two types of stress: distress which is negative stress from things like financial difficulties, and eustress which is positive stress from things like graduating college. We experience stress when we perceive a situation as dangerous or difficult and don't believe we have the resources to cope. Suggestions to reduce stress include finding a support system, changing your attitude, getting organized, and taking good care of yourself.

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    Stress

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    stress

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    Stress can be defined as mental, physical, emotional and behavioral reactions to perceived demands or threats. There are two types of stress: distress which is negative stress from things like financial difficulties, and eustress which is positive stress from things like graduating college. We experience stress when we perceive a situation as dangerous or difficult and don't believe we have the resources to cope. Suggestions to reduce stress include finding a support system, changing your attitude, getting organized, and taking good care of yourself.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    2 views7 pages

    Stress

    Uploaded by

    Sam Ashley Dela Cruz
    Stress can be defined as mental, physical, emotional and behavioral reactions to perceived demands or threats. There are two types of stress: distress which is negative stress from things like financial difficulties, and eustress which is positive stress from things like graduating college. We experience stress when we perceive a situation as dangerous or difficult and don't believe we have the resources to cope. Suggestions to reduce stress include finding a support system, changing your attitude, getting organized, and taking good care of yourself.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 7

    What

    STRESS
    is
    TEAM PANGARAP
    STRESS
    -Stress can be defined as our mental,
    physical, emotional and behavioral
    reactions to any perceived demands or
    threats.
    -You can experience stress from your
    environment, your body, and your
    thoughts.
    2 types of stress
    1.Distress – negative stress
    Ex. Financial difficulties, conflicts in
    relationships, or experiencing trauma

    2.Eustress – positive stress


    Ex. Graduating from college, getting
    married, receiving a promotion
    Why do we “stress
    out”?
    For two major reasons
    • We perceive a situation
    as dangerous, difficult,
    or painful
    • We don’t believe we
    have the resources to
    cope.
    Suggestions to reduce stress

    1. Find a support system. Find


    someone to talk to about your
    feelings and experiences.

    2. Change your attitude. Find other


    ways to think about stressful
    situations.
    Suggestions to reduce stress

    3. Get organized and take charge.


    Being unorganized or engaging in
    poor planning often leads to
    frustration or crisis situations, which
    most always leads to feeling stressed.
    Suggestions to reduce stress

    4. Take good care of yourself.


    Eat properly, get regular rest, keep
    a routine. Allow yourself to do
    something you enjoy each day.

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