Bill Starr Overhead Press Routine

Day 1

2-3 X 5 warm up

6 X 3 using the same weight for all sets, increase when all 6 sets can be
completed

1 X 10 back off set

OR

2 X 2-3 Press Starts – use a weight that is over your max – go by feel on
increases

Day 2

Steep Inclines
AND
Weighted Dips

Week 1 – work up to 3 X 8

Week 2 – work up to 1 X 5

Back off set w/ ~50 lbs less for one all out rep set

Week 3 – same as week 2 but work up to 1 X 3

Repeat a few cycles and then go for all out maxes