The WeighTrainer

6 Week Soviet Peaking Program

Enter your current 1RM: 315

Projected new 1RM: 331

Week 1: Light Day Week 1: Heavy Day

1@ 142 x8 1@ 142 x8
1@ 173 x6 1@ 173 x6
1@ 205 x6 1@ 205 x5
3@ 221 x6 1@ 236 x5
3@ 252 x5
1@ 236 x5
1@ 205 x8
1@ 189 x failure

Week 2: Light Day Week 2: Heavy Day

1@ 142 x8 1@ 142 x8
1@ 173 x6 1@ 173 x6
1@ 205 x6 1@ 205 x5
1@ 221 x5 1@ 236 x4
2@ 236 x5 1@ 252 x4
3@ 268 x4
1@ 252 x5
1@ 221 x8

Week 3: Light Day Week 3: Heavy Day

1@ 142 x8 1@ 142 x8
1@ 173 x6 1@ 173 x6
1@ 205 x5 1@ 205 x5
1@ 221 x4 1@ 236 x4
1@ 236 x3 1@ 268 x3
2@ 252 x3 2@ 284 x3
1@ 252 x5
1@ 189 x failure

Week 4: Light Day Week 4: Heavy Day

1@ 142 x8 1@ 142 x8
1@ 173 x6 1@ 173 x6
1@ 205 x5 1@ 205 x5
1@ 236 x4 1@ 236 x4
2@ 268 x3 1@ 268 x2
1@ 284 x2
1@ 299 x2
1@ 236 x failure
Week 5: Light Day Week 5: Heavy Day
1@ 142 x8 1@ 142 x8
1@ 173 x6 1@ 173 x6
1@ 205 x5 1@ 205 x5
2@ 236 x5 1@ 236 x3
1@ 252 x3
1@ 268 x2

Week 6: Light Day Week 6: Heavy Day

1@ 142 x8 1@ 142 x8
1@ 173 x6 1@ 173 x6
1@ 205 x5 1@ 205 x5
1@ 236 x3 1@ 236 x3
2@ 252 x2 1@ 268 x2
1@ 284 x1
1@ 299 x1
1@ 315 x1
1@ 331 x1