Edit ONLY green cells

Test Score
Name 1500m Time (mins) 1500m Time (secs)
Athlete 1 5.54 332
Athlete 2 6.24 374
Athlete 3 5.22 313
Athlete 4 6.15 369
Athlete 5 6.19 371
Athlete 6 6.43 386
Athlete 7 6.17 370
Athlete 8 5.35 321
Athlete 9 5.45 327
Athlete 10 6.20 372
Athlete 11 5.00 300
Athlete 12 5.47 328
Athlete 13 6.00 360
Athlete 14 5.20 312
Athlete 15 6.15 369
Athlete 16 6.21 373
Athlete 17 5.39 323
Athlete 18 6.01 361
Athlete 19 6.50 390
Athlete 20 5.20 312
Athlete 21 6.19 371
Athlete 22 6.43 386
Athlete 23 6.17 370
Athlete 24 5.35 321
Athlete 25 6.19 371
Athlete 26 6.43 386
Athlete 27 6.17 370
Athlete 28 5.35 321
Athlete 29 5.45 327
Athlete 30 6.20 372
Athlete 31 5.49 329
Athlete 32 5.47 328
Athlete 33 6.00 360
Athlete 34 5.20 312
Athlete 35 6.15 369
 Read the full MAS article here: https://www.scienceforsport.com/maximal-aerobic-speed-mas/

Test Score Speed (

MAS Score (m/s) Maximal Speed (m/s) AVR* 50% 60%
4.5 7.3 2.8 2.3 2.7
4.0 7.6 3.6 2.0 2.4
4.8 8.1 3.3 2.4 2.9
4.1 7.1 3.0 2.0 2.4
4.0 7.0 3.0 2.0 2.4
3.9 7.4 3.5 1.9 2.3
4.1 7.2 3.1 2.0 2.4
4.7 7.1 2.4 2.3 2.8
4.6 7.1 2.5 2.3 2.8
4.0 7.0 3.0 2.0 2.4
5.0 6.9 1.9 2.5 3.0
4.6 7.3 2.7 2.3 2.7
4.2 7.6 3.4 2.1 2.5
4.8 8.1 3.3 2.4 2.9
4.1 7.1 3.0 2.0 2.4
4.0 7.0 3.0 2.0 2.4
4.6 7.4 2.8 2.3 2.8
4.2 7.2 3.0 2.1 2.5
3.8 7.1 3.3 1.9 2.3
4.8 7.1 2.2 2.4 2.9
4.0 7.0 3.0 2.0 2.4
3.9 6.9 3.0 1.9 2.3
4.1 7.3 3.2 2.0 2.4
4.7 7.6 2.9 2.3 2.8
4.0 8.1 4.1 2.0 2.4
3.9 7.1 3.2 1.9 2.3
4.1 7.0 2.9 2.0 2.4
4.7 7.4 2.7 2.3 2.8
4.6 7.2 2.6 2.3 2.8
4.0 7.1 3.1 2.0 2.4
4.6 7.1 2.5 2.3 2.7
4.6 7.0 2.4 2.3 2.7
4.2 6.9 2.8 2.1 2.5
4.8 7 2.6 2.4 2.9
4.1 8 3.6 2.0 2.4
maximal-aerobic-speed-mas/ *Anaerobic Velocity Reserve (AVR)

Speed (m/s) at Various Percentages of MAS

70% 80% 90% 100% 110% 120% 130%
3.2 3.6 4.1 4.5 5.0 5.4 5.9
2.8 3.2 3.6 4.0 4.4 4.8 5.2
3.4 3.8 4.3 4.8 5.3 5.7 6.2
2.8 3.3 3.7 4.1 4.5 4.9 5.3
2.8 3.2 3.6 4.0 4.4 4.8 5.3
2.7 3.1 3.5 3.9 4.3 4.7 5.1
2.8 3.2 3.6 4.1 4.5 4.9 5.3
3.3 3.7 4.2 4.7 5.1 5.6 6.1
3.2 3.7 4.1 4.6 5.0 5.5 6.0
2.8 3.2 3.6 4.0 4.4 4.8 5.2
3.5 4.0 4.5 5.0 5.5 6.0 6.5
3.2 3.7 4.1 4.6 5.0 5.5 5.9
2.9 3.3 3.8 4.2 4.6 5.0 5.4
3.4 3.8 4.3 4.8 5.3 5.8 6.3
2.8 3.3 3.7 4.1 4.5 4.9 5.3
2.8 3.2 3.6 4.0 4.4 4.8 5.2
3.2 3.7 4.2 4.6 5.1 5.6 6.0
2.9 3.3 3.7 4.2 4.6 5.0 5.4
2.7 3.1 3.5 3.8 4.2 4.6 5.0
3.4 3.8 4.3 4.8 5.3 5.8 6.3
2.8 3.2 3.6 4.0 4.4 4.8 5.3
2.7 3.1 3.5 3.9 4.3 4.7 5.1
2.8 3.2 3.6 4.1 4.5 4.9 5.3
3.3 3.7 4.2 4.7 5.1 5.6 6.1
2.8 3.2 3.6 4.0 4.4 4.8 5.3
2.7 3.1 3.5 3.9 4.3 4.7 5.1
2.8 3.2 3.6 4.1 4.5 4.9 5.3
3.3 3.7 4.2 4.7 5.1 5.6 6.1
3.2 3.7 4.1 4.6 5.0 5.5 6.0
2.8 3.2 3.6 4.0 4.4 4.8 5.2
3.2 3.6 4.1 4.6 5.0 5.5 5.9
3.2 3.7 4.1 4.6 5.0 5.5 5.9
2.9 3.3 3.8 4.2 4.6 5.0 5.4
3.4 3.8 4.3 4.8 5.3 5.8 6.3
2.8 3.3 3.7 4.1 4.5 4.9 5.3
 Test Score Using the table on the left, sort the data into lowe
athletes into various training groups. Alternatively
Name MAS Score (m/s) athletes into desired groups based on your own ar
Athlete 19 3.8
Athlete 6 3.9
Athlete 22 3.9
Athlete 26 3.9 Insert the athlete's MAS Score (m/s) to calculate
Athlete 2 4.0
Athlete 16 4.0 Distances covered (m) based on given % and dura
Athlete 10 4.0 Time (s) 50% 60%
Athlete 30 4.0 15 34 41
Athlete 5 4.0 20 45 54
Athlete 21 4.0 30 68 81
Athlete 25 4.0 40 90 108
Athlete 7 4.1 50 113 135
Athlete 23 4.1 60 135 162
Athlete 27 4.1 70 158 189
Athlete 4 4.1 80 180 216
Athlete 15 4.1 90 203 243
Athlete 35 4.1 100 225 270
Athlete 18 4.2 110 248 297
Athlete 13 4.2 120 270 324
Athlete 33 4.2
Athlete 1 4.5
Athlete 31 4.6
Athlete 12 4.6
Athlete 32 4.6
Athlete 9 4.6
Athlete 29 4.6
Athlete 17 4.6
Athlete 8 4.7
Athlete 24 4.7
Athlete 28 4.7
Athlete 3 4.8
Athlete 20 4.8
Athlete 14 4.8
Athlete 34 4.8
Athlete 11 5.0
 left, sort the data into lowest-to-highest MAS score values (as shown) to make it easier to pool
raining groups. Alternatively, you can always conditional format the cells to automatically group
roups based on your own arbitrary thresholds.

AS Score (m/s) to calculate distances 4.5

) based on given % and durations of MAS

70% 80% 90% 100% 110% 120% 130%
47 54 61 68 74 81 88
63 72 81 90 99 108 117
95 108 122 135 149 162 176
126 144 162 180 198 216 234
158 180 203 225 248 270 293
189 216 243 270 297 324 351
221 252 284 315 347 378 410
252 288 324 360 396 432 468
284 324 365 405 446 486 527
315 360 405 450 495 540 585
347 396 446 495 545 594 644
378 432 486 540 594 648 702