Herbal First Aid

Tea Recipes

While pre-made teas are often convenient for the first aid kit, you may wish to make your own. Perhaps,
you cannot find the pre-made teas where you live, or perhaps you want them to be the absolute best qual-
ity and freshness. Or maybe you are like me, and just love making your own medicine!

Either way, I am providing recipes here that you can use in place of the pre-made teas. You can simply
order the ingredients and make the teas yourself. I have also listed the other teas mentioned in the lesson.

Smooth Move

• 4 parts senna leaf

• 1/3 part each of the following: licorice root, fennel seed, sweet orange peel, cinnamon, coriander
seed, ginger

Mix all of the ingredients together. Steep 1 tablespoon (15ml) in a cup of water. The senna leaf is the ac-
tive ingredient. The other ingredients help to prevent cramping.

Breathe Easy

• 1 part licorice root

• 1 part eucalyptus leaf
• 1 part fennel seed
• 1/2 part each of the following: peppermint leaf, calendula flower, pluerisy root, ginger

Mix all of the ingredients together. Steep 1 tablespoon (15ml) in a cup of water.

Throat Coat

• 4 parts licorice root

• 1/2 part each of the following: slippery elm bark (or marshmallow root), wild cherry bark, fennel
seed, cinnamon, sweet orange peel

Mix all of the ingredients together. Steep 1 tablespoon (15ml) in a cup of water.

Below are the other teas mentioned in the lesson:

• Mint such as peppermint or spearmint

• Chamomile
• Elderflower, yarrow flower, peppermintCucumber

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