Copyright Nathaniel Eliason

www.nateliason.com

Bulletproof Tea Recipe

Read More at “How to Make Bulletproof Tea the Tim Ferriss Way.”

Ingredients / Supplies
• A combination of teas, Tim uses Pu-Erh and Kabuse Sencha
Green
• You can also add Yerba Mate, Turmeric & Ginger, and any
other tea you like. The point is to at least have some Black
and some Green. I like Yerba Mate + Pu-Erh + Sencha
• Grass-fed butter (Kerrygold is excellent)
• Coconut Oil
• Some way to boil water (glass electric kettles are better than
plastic)
• A tea steeper (I like this one by Rishi)
• Something to mix the tea in (and possibly blend it)

Brewing
1. Boil ~1 Liter of water
2. Combine ~2tsp Pu-Erh, 1tsp Sencha, and 1tsp Yerba Mate
in your steeper
3. Brew the tea for ~1 minute
4. Pour the tea into your mixer / blender
5. Start the next brewing with the rest of the water (same tea
leaves, they can be infused multiple times)
 Copyright Nathaniel Eliason
www.nateliason.com

6. Add 1tbsp butter and 1tbsp coconut oil to your mixer with the
already-made tea
7. Pour in the second infusion
8. Stir it up (or blend it) and enjoy!