This vitamin isa key component in approximately 60 types of proteins in our body. Without Vitamin B6, these proteins won't be able to metabolize fat, repair and create new cells, make hemoglobin that transports oxygen throughout our bodies, maintain our nervous system, and keep our blood ed Teenagers and young adults only need a.9 mg/day to reach the recommended daily allowance, according to the Food and Nutrition Board BU elu IMA CMe CRU CE ee eM Reh) Conc lee elie Benefits of Vitamin Bs Poti tases Mb eC kere aot so Dee iG Cui eal a) CTech nade cd Dee uted ete bo Vitamin Bs Deficienc Png Peete Pe hearty Pe zie Vena eter) tolerance Ce PM eos an oR M amok a eto M SN a achat zie ‘end inflemmatory diseases DT cee a rietyed vitamers of Pion ec) meus