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  • Total Calorie Deficiet 38000 Per Month

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    Rashid Zafar
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    To lose 1 pound per week, a total calorie deficit of 3,500 calories per week or 38,000 calories per month is needed. A daily calorie intake of 1,300 calories combined with a basic metabolic rate of 1,500 calories would result in a daily calorie deficit of 200 calories and a monthly deficit of 38,000 calories. The document provides calorie intake, expenditure and deficit information for weight loss goals.

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    Carlie

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    Calorie Calculators

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    To lose 1 pound per week, a total calorie deficit of 3,500 calories per week or 38,000 calories per month is needed. A daily calorie intake of 1,300 calories combined with a basic metabolic rate of 1,500 calories would result in a daily calorie deficit of 200 calories and a monthly deficit of 38,000 calories. The document provides calorie intake, expenditure and deficit information for weight loss goals.

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    © All Rights Reserved
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    5 views1 page

    Total Calorie Deficiet 38000 Per Month

    Uploaded by

    Rashid Zafar
    To lose 1 pound per week, a total calorie deficit of 3,500 calories per week or 38,000 calories per month is needed. A daily calorie intake of 1,300 calories combined with a basic metabolic rate of 1,500 calories would result in a daily calorie deficit of 200 calories and a monthly deficit of 38,000 calories. The document provides calorie intake, expenditure and deficit information for weight loss goals.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
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    of 1

    Total Calorie Deficiet = 38000 Per Month

    1300 Calorie per day

    BMR 1500

    14/3/2019
    Calorie Burn Calorie Consume
    BMR = 1500

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