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  • A Healthy Handful: 15 Cashews

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    jagadish
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    Cashews provide many nutrients and health benefits. A 30g handful of cashews contains 5g of protein, 12% of the RDI for iron and zinc. Cashews contain antioxidants and are low in sodium. Eating a handful of cashews daily as part of a healthy, low GI diet can help manage weight and reduce the risk of heart disease and type 2 diabetes by up to 20%.

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    Cashews

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    Cashews provide many nutrients and health benefits. A 30g handful of cashews contains 5g of protein, 12% of the RDI for iron and zinc. Cashews contain antioxidants and are low in sodium. Eating a handful of cashews daily as part of a healthy, low GI diet can help manage weight and reduce the risk of heart disease and type 2 diabetes by up to 20%.

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    © All Rights Reserved
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    5 views1 page

    A Healthy Handful: 15 Cashews

    Uploaded by

    jagadish
    Cashews provide many nutrients and health benefits. A 30g handful of cashews contains 5g of protein, 12% of the RDI for iron and zinc. Cashews contain antioxidants and are low in sodium. Eating a handful of cashews daily as part of a healthy, low GI diet can help manage weight and reduce the risk of heart disease and type 2 diabetes by up to 20%.

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    of 1

    cashewsA HEALTHY HANDFUL 30g

    KEEP REFRIGERATED
    IN AN AIRTIGHT CONTAINER
    ALL T
    nuts
    REE

    15 CASHEWS FOR UP TO
    4
    MONTHS

    OR IN THE FREEZER FOR

    6 MONTHS

    a daily handful + a healthy diet

    LOWER
    L T R EE
    A L
    nuts
    RISK OF HEART DISEASE
    20 %

    helps weight AND TYPE 2 DIABETES


    10
    44
    43

    56
    57
    42

    58

    TE LIT S
    41

    59
    60

    BY Y
    RA RTA ER
    61

    ALL TR
    62
    65

    63
    64

    EE
    nuts
    37

    36

    MOOW
    35

    33
    34

    ALL TR
    management nuts
    EE

    cashews provide
    PHOSPHOROUS POTASSIUM COPPER ZINC
    PLANT PROTEIN PLANT IRON HEALTHY FATS
    ANTIOXIDANTS AND ARE LOW IN SODIUM

    V GREAT FOR
    EGETARIANS
    A 30g HANDFUL OF CASHEWS PROVIDES
    PROTEIN
    did you know?

    5g

    L A N T I R O N CASHEWS ARE A SEED


    12% OF R DI OF P
    GROWN ON THE OUTSIDE
    AND 12% RDI OF ZINC OF A CASHEW APPLE

    LOW A LOW-GI DIET CAN HELP TO MANAGE


    BLOOD GLUCOSE AND INSULIN LEVELS
    GI AND MAY REDUCE THE RISK OF
    G1 VAL
    UE

    TYPE 2 DIABETES AND HEART DISEASE 25


    2014 FOR REFERENCES WWW.NUTSFORLIFE.COM.AU/RESOURCES/FACT-SHEETS

    r l i f e .c o m . au
    w . nu t s fo
    ww

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