Abs Day Spring Body Get Right

Week 4
Skill Level - Experienced
Muscles targeted- ABS

Warmup - 15 minutes cardio-Treadmill, elliptical, row machine or bike. Stretch as needed

Weight & reps completed
Exercise Sets Reps Set-1 Set-2 Set-3 ModificationsLegened

E1 Exercise ball Crunches 3 15-20 No exercise ball/ hold a dumbbell

E2 Bench Leg Ups 3 15-20 Superset E1 & 2

E3 Plank Hold 3 15-30s

Russan Twists 3 10 Each way

E4 Dead Bugs 3 10 Superset E4 & 5

E5 Side Plank Holds 3 15-30s each

E6 Ab Crunch Machine 3 10