ji a,Table of Contents ~ + 5 Big Mistakes. - + Eating’s Biochemical Environment 5 + Amazing Facts.. - * High Carb Diets... 5 + IsoCaloric Fundamentals i + Following the System. + Caloric Bodyweight Plans. + Resting Energy Expenditure Chart. + Protein Power. + Carb Choices. + Fat Choices. + Fats - The Good, The Bad, The Ugly. * Shortcut Shopping and Eating.... + Kitchen Basic: il - Foods, Recipes and Tech Talk + Breakfast... wee + Lunch & Dinner. + Bonus!.. + Fast Foods & Dining Out. + ISO? Recipe * Tech Talk.... * Medical Research... I - The Workouts + Busy Man’s Plan. + Strength Phase.... + Strength Level Chart. + Bonus! Beef-up. +17 Training Facts. + Fat-Burning Mod + Advanced Body Recomposition. - 1V- Questions and Answers * Questions and Answers... 60-65 * General Food Lis + You and Your Goal: REFERENCES.| PART ONE WHAT YOU NEED TO KNOW ¢ Addressing the Problems * Questions Spawn Answers ¢ Mistakes Lead to Frustration * History Gives Us Knowledge * Science Guides Us * Easy Changes Can Make the Difference ¢ The System... Step-by-Step ‘© Copyright Next Nutrition, Inc. 1996