Mystic

Moon
Guide
self illumination & lifestyle design
by the light of the moon

© RISING WOMAN
contents
4 Notes From The Creators
6 How to Use this Calendar
7 How to Track Your Menstrual Cycle
8 Menstrual Cycle Phases
11 Pregnancy Phases
28 The Eight Lunar Phases
32 Partner Calendar
33 Hormones & Your Cycle
34 Four Seasons of a Woman’s Cycle
39 Philosophy of the Partner Guide
12 Menopause Phases 40 Creating the Partner Guide
13 Your Cycle & The Moon 41 Communication & Expectation
14 Astrological Importance of The Moon 42 Inner Seasons Visual Map

15 Your Moon Sign

16 Aries Moon 22 Libra Moon
17 Taurus Moon
23 Scorpio Moon
18 Gemini Moon
24 Sagittarius Moon
19 Cancer Moon
25 Capricorn Moon
20 Leo Moon 26 Aquarius Moon
21 Virgo Moon 27 Pisces Moon
 43 Herbal Guide (Usnea, Forsythia) 56 Nutritional Support
59 Deep Healing
44 Balm of Gilead, Witch Hazel, 60 Abortion
Hellebore, Cedar Tips
61 Miscarriage
45 Nettle, Cherry Blosson,
Horsetail, Elderflower 62 Nutrition for Abortion,
Miscarriage, Postpartum
46 Mint, St.John’s Wort, Bull Kelp, Rose
47 Reishi, Borage, Yarrow, Red Clover
63 Menopause & The Crone Phase
48 Oregon Grape Root, Chanterelle,
Devil’s Club, Hawthorn Berries 65 Moving Forward
49 Licorice Fern, Rosehips,
Premenstrual Syndrome
50 Cramps, Hot Flashes

contents
51 Fatigue, Mood Swings
52 Irregular Cycles, Acne
53 Anxiety, Sleep
54 Fertility
55 Blood Builders
a note from the creator notes among the pages. As you may already know, the act
of writing with pen to paper is a powerful process and can
greatly enhance your moon calendar experience.

We invite you to join us in the Rising Woman Community

WELCOME TO THE MYSTIC MOON GUIDE.
where you can ask questions, connect with other conscious
I am so glad you’re here and have chosen to accept this women, and find extra tips on how to implement and use
initiation - taking your first steps into a world of ancient, this wisdom.
sacred knowledge.
THANK YOU FOR TAKING THE LEAP AND JOINING US AS
For many years I personally ignored, avoided, and resented A WOMAN OF THE WILD MOON.
my cycle. Battling acne I was told to go on a high dose
anti-acne birth control pill. Years later my intuition told
me it was time to stop and return to my natural rythm as a
woman.

At that same time I met Sheleana Aiyana, who was also on a

path of hormonal healing and cycle tracking.

In 2015, a stroke of creative insight led me to publish the

first iteration of the Mystic Moon Guide & Calendar.

Years later, the Mystic Moon Guide & Calendar became a

sacred collaboration between Sheleana and myself as we
partner within Rising Woman.
Heather Pennell
The pages of this guide are packed with information for Creator of The Mystic Moon Guide & Calendar
times when you feel lost in life, or if you are wondering how Co-Founder of Rising Woman
the current lunar activity could be impacting you.

I recommended that you get creative with your calendar

and guide. Highlight the pieces that stand out for you, make
4
a note from our co-author
Hello, dear woman. It’s an absolute honor to share this
guide with you. My connection with the moon has existed
for as long as I can remember.
I began tracking my own cycle nearly a decade ago. Since
then, I have spent years embracing the ancient wisdom of
indigenous cultures and ancestral knowledge surrounding
this sacred time of the month. When Heather and I met,
it was the sharing of this wisdom that instantly connected
us.
While I had my own plans for a calendar and partner
calendar, Heather began to create this gorgeous offering
for you. As we join forces with Rising Woman, it only made
sense for us to upgrade and co-create this new edition of
the Mystic Moon Guide.
passage. Angela Willard, a dear friend of mine, Clinical
Herbalist and Co-Owner of Harmonic Arts, collaborated
with me on creating the Herbal Guide and the monthly
herbs you see in the calendar portion of this offering.
It has long been a passion of mine to re-connect girls
and women to their cycles in an empowering way. I truly
believe that our first experience with menstruation can
shape our beliefs about our bodies, our self-esteem and our
relationships for the rest of our lives. By reclaiming this
knowledge and developing a new relationship to our cycles,
we are able to step out into the world as self-aware, wise and
powerful women.

Throughout my 20’s I consumed countless books on

the history, anthropology, and ancient wisdom of
menstruation. The Mystic Moon Calendar that Heather
created is a gorgeous encapsulation of astrology & cycle
tracking with a sacred twist. I’m thrilled to complete this
guide with my knowledge on seasonal wisdom, fertility,
herbs, nutrition and the Partner Calendar or Personal
Guide to Your Inner Seasons.

My personal approach to the moon cycle has been Sheleana Aiyana

influenced by building relationships with plants and
Founder of Rising Woman
medicinal foods and a deep respect for birth as a rites of
Co-creator of The Mystic Moon Guide & Calendar 5
 How to use this calendar
The Mystic Moon Calendar is an extremely powerful tool
for building self awareness and designing your life in a
way that works specifically for you. In order to get the
most out of your experience, it is recommended that you
begin tracking your menstrual cycle and the emotional/
energetic impact it has upon your life. For the ladies who
are postmenopausal, you can still take full advantage of
this calendar. Reference the section “Menopause and the
Moon” in the guide below for instructions.

The information within this guide will help you to design
your life in a way that nurtures and flows with your
emotional and energetic body. Over time, as you become
familiar with your body and its phases, tracking and making
appropriate adjustments to your schedule will become easy
and enjoyable.
As an added way to improve your lifestyle, you’ll learn about
your unique relationship to the moon via your "moon" sign.
When you were born, each planet was at a specific spot in
the sky that is associated with an astrological sign.
Your "moon" sign is the position the moon was in at your
time of birth.
If you’re not sure what your moon sign is, we recommend
visiting this site and entering your birth information to find
out: Free chart (This is a Western astrological viewpoint;
there are also Vedic perspectives. Explore both to see what
resonates, and how the two may even correspond.)
When you use this information in tandem with your own
menstrual cycle, you’ll notice huge shifts in the way you
experience the world around you.

Your main astrological sign, the one you've likely seen listed Read on to dive deep into all that this life changing calendar
in the newspaper, is your "sun" sign. The position the sun has to offer you.
was in when you were born.

6
HOW TO TRACK YOUR MENSTRUAL CYCLE:
Day 1 is the first day of your period; it is also the first day of
your Crone phase.
Say if your period arrives on September 13th - you would
note that day as the beginning of your Crone phase.
Each phase lasts approximately 5-9 days. As a phase comes
to a close you will notice your energy levels and mood
change.
THE CALENDAR IN ACTION:
All women go through changes in their menstrual cycle. It
is not uncommon for the length of your cycles and phases
to vary from month to month.
Every day you’ll have the opportunity to track your physical
and emotional states using symbols that you hand print
onto your calendar. This is important, as it will signify how
long each phase is lasting for you.
Emotional and physical state symbols can be created on the
back of your calendar, or feel free to use suggested symbols
found on the example calendar seen below.
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MENSTRUATION
CRONE: REFLECTIVE PHASE (APPROX DAYS 1-6) : This
is an important time of introspection and intuition. You
will be invited to open yourself to the wisdom of your soul.
Your spiritual purpose will speak loudly to you during this
time, and call your forth onto your path. You will have the
ability to access information regarding the steps you must
take in order to achieve peace and harmony in your life.
This is also a time of releasing and letting go. You are both
physically and metaphorically cleansing yourself. This is
your opportunity to let go of old beliefs, patterns and ways
of being that no longer serve you. Allow your inner Crone
to act as both a destructive and creative force; it will undo
the patterns that bind you, and create pathways to free you
from yourself. This is the emptiness of seeding time, open
your womb, your heart, and nurture your dreams.
KEYWORDS: Introverted. Creative. Research. Review.
Release. Newness. Rest. Renewal. Nurturance. Inward.
Potent. Insightful.
YOUR ENERGY: This is the start of your period. Your energy
is inwardly collected and about to begin its expansion phase
once again. All three of your sex hormones are at their
lowest.
Menstrual Cycle Phases
MAIDEN: DYNAMIC PHASE (APPROX DAYS 7-13) : The
Maiden is the representation of the fertile, sexual, vibrant
woman. She is whole, complete, and fully empowered.
This is the woman ready and willing to step out into the
world with a certain boldness and dynamism that attracts
attention from others. Communications, social events, and
connections are made with ease during this time.
Be willing to step outward here - both literally and
figuratively. Reach out to friends and new contacts as your
energy will be received more openly during the Maiden
phase.
KEYWORDS: Concentration. Focus. Research, Connection.
Social. Outward. Extroverted. Dynamic. Independence.
Stamina. Endurance. Expansion. Energy. Physical. Strong.
YOUR ENERGY: During this phase your energetic field
begins its expansion. You have more energy for outward
tasks. Your estrogen and testosterone levels rise, creating a
more upbeat mood and physical state.
Written by Creator
Heather Pennell
8
OVULATION
(APPROX BETWEEN DAYS 11-21)

EMPRESS: EXPRESSIVE PHASE (APPROX DAYS 14-20): The Empress phase can be likened to the fertile egg
at the time of ovulation: it is ready, open, and willing to both give and receive. During this phase we have the
energy to really take care of ourselves, nurture our ideas, and expand our creative endeavors. And yet, just like
a powerful mother knows, it is always in everyone’s highest good to seek support from those we trust. Whether
you are calling in on friends, mentors, or spiritual guides, be sure to reach out so that your energy can be
tenfold in its power.

During ovulation you will notice a certain kind of magnetism in your energy. People will see and desire you
more. This is an opportune time to ask for that which you want, as it is very unlikely you’ll be hearing “no" very
often. As people and opportunities are drawn towards you now, be conscious about stepping up to receive.
Your hormones are calling for a partner, and that same energy can fall forth your highest desires. Let go and
trust in your dynamism. You are worthy, and this phase is on your side.

After ovulation, be aware of a shift to a more contracted energy. Also note that you may ovulate early
(during the maiden phase.) As you begin to familiarize yourself with your cycle, you will more effectively be
able to track which phase you are currently in. Always keep in mind that the days noted with the cycles are
approximations. It is up to you to get to know your cycle intimately so you can plan accordingly, and this
calendar will help you do just that.

KEYWORDS: Magnetism. Teamwork. Communication. Connection. Empathy. Dynamism. Fertility. Co-

Creation. Expansive. Attractive. Outward. Extroverted.

YOUR ENERGY: Testosterone and estrogen decrease as progesterone rises. This shift in hormones will have a
soothing effect on your mood as your intuition heightens.
9
PRIESTESS: CREATIVE PHASE (APPROX DAYS 21-28): The gift of the Priestess energy allows us to shift from
an outward energy in the world to a more inward and reflective one. We are given the opportunity to assess
the ‘work’ that we’ve done in the past few phases and see how it has impacted our lives and the lives of those
around us. As you become more reflective, as well as generally sensitive to your inner space, you may notice a
need for more alone time in order to process what you’re encountering. Allow yourself this time and you will
be rewarded with deep insights and understandings.

It is recommended that you do not make many promises or commitments during this phase. It’s likely you may
even feel resentful at other’s requests for your time and energy. You need space right now, so create it. Your
intuition is opening immensely, and the quietness of this time will allow you to fully hear its whispers.

The ‘veil’ between the worlds begins to thin, and you will gain access to hidden and unseen realms. Use this
space to be creative, and daydream! Do some visioning exercises, get clear on your desires, and meditate. Allow
yourself to step into the creative vortex and you will feel fulfilled.

KEYWORDS: Dreams. Transformation. Intuition. Inspiration. Problem Solving. Inward. Creative.

Power. Meditate.

YOUR ENERGY: Your body is beginning its journey towards the Crone phase. Therefore your energy and
attention begin moving inward. All sex hormones will begin to drop and your sensitivity will be at its peak.
This is ‘me’ time, and can also be associated with ‘PMS’ symptoms. Be gentle with yourself.

“Lunar information is reflective and intuitive. It comes to us in our dreams, our emotions, and our hungers. It
comes under cover of darkness. When we routinely block the information that is coming to us in the second
half of our menstrual cycles, it has no choice but to come back as PMS or menopausal madness, in the same
way that our other feelings and bodily symptoms, if ignored, often result in illness.” - Caroline Myss, P.H.D

10
 p
Pregnancy Phases

FIRST PHASE: This is the Empress phase. As you are

ovulating and fertile, your energy is expanded at the time
of conception.

SECOND PHASE: As the fertilized egg takes hold, you will

develop new energy fields - the energy of the placenta
and the energy of the baby. In order for the baby to begin
to form, its energy will fuse with yours, creating a kind
of expanding vortex through which nourishment can
be siphoned to fuel its development and growth. The
statement, “you’re glowing” is a result of both your own
energy and the baby’s being so outward and expansive at
this time. You may notice during this phase that you are
more sensitive and open to empathic wisdom. You also have
the opportunity to turn your attention inward and open
to the energy of ‘the other side’, as your baby is still deeply
connected to this realm.

THIRD PHASE: As labour starts, your energy field will

contract, pulling inward in order to conserve resources for
the birthing process.

FINAL PHASE: At birth, similar to the crone phase, your

energy will be largely inward in order to heal and replenish.
11

You may be wondering how this calendar applies when
you’re about to enter, or have passed into, the stage of
Menopause. First, do not be fooled, you still will experience
cycles of energy after menopause has taken place. These
cycles will differentiate from the ones you have become
familiar with up until now, but they are still present and
worth tracking.
Menopause is also known as the initiation into the
‘Dark Goddess’, represented by the new moon. It’s a
time of leaning into the mysteries of life, from death to
regeneration and beyond. This unknown place can be
quite frightening for society at large, as it reminds us
that life as we know it will one day end. The fear of death
can permeate our lives if we are unwilling to explore the
teachings it holds for us. We have forgotten the great
cycle of life - from birth and blossoming, to death and
regeneration - that is hidden within the phases of the moon
itself. Much like growing old, or the moon changing phases,
menopause is unstoppable. It will come, and we have to
decide how we will relate to and manage this new stage
of life. Will you resist, trying to return to a more youthful
time, or will you embrace the gift of the Dark Goddess and
enter into a realm of great power and mystery?
Menopause & The Moon
There is magic in becoming the wise woman, the elder, the
mentor, the woman that maidens can come to and learn
from. Menopause invites you to step into this role, and
stand in your power and wisdom as a woman of the dark
moon. Always remember - the moon in itself is a circle,
with a series of cycles; nothing about it is linear. Just as it
returns to fullness, so will you.
MENOPAUSE PHASES:
Follow the moon. You may no longer bleed, but you are still
in touch with the changing phases of the moon. Maintain
the practice of tracking your energy and moods. You may
even notice that your shifts remain quite similar to how
they have been in the past. Over time, you will notice
patterns and rhythms arise, which will allow you to leverage
those forces through intelligent scheduling that will
enhance your life.
This is a time of self discovery as your body begins to
change once again. Be open to exploring these new phases
of your body, energy and life. Magic is waiting for you here
- and yes, it is a mysterious time - but it's wisdom will reveal
itself to you if you remain present, aware, and open.
12
 Your Cycle & The Moon
“WOMAN IS THE MOON. IT WANES AND
WAXES. EVERYTHING GROWS BECAUSE OF
THE MOON. EVERYTHING RIPENS BECAUSE
OF SUN. AND EVERYTHING IS CONCEIVED
BECAUSE OF THE COMBINATION OF THE
The phases of the moon and of your body’s cycles are
inherently connected. The nature of these phases reflect
HARMONY AND THOSE TWO POLARITIES OF
the constant change that we as women are a part of. MALE AND FEMALE, SUN AND MOON.”
Embracing these changes, and having a healthy menstrual
cycle, is connected to your ability to relax and ease into your ~YOGI BHAJAN
rhythms. When we release the stress created by trying to
control our cycles, and lean into what they are attempting to
teach us, we can find our cycles to be quite enjoyable.

There is a specific power and gift that each phase brings us.
Learning and integrating these gifts can allow us to step
into our full potential as empowered women. For example,
ancient wisdom teaches us that during our period, or ‘moon
time’, the veils between the worlds are at their thinnest. At
that time we have a unique ability to dive deeply into our
soul’s guidance and tap into forces of divine wisdom. The
intensity and sensitivity of this time are ideal for healing and
release.

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THE ASTROLOGICAL IMPORTANCE OF THE MOON
There are two luminaries in our heavens: the Sun
and the Moon. These are the primary lights that have
been the basis for our calendars and organization of
time since human civilizations began on Earth. The
Sun represents illumination, warmth, generosity,
vitality, the masculine force, and the conscious mind.
The Moon is the receptive body in the sky which
reflects the light of the Sun. As a receptive body,
the Moon is considered to be feminine. She moves
through continuous, observable cycles of expansion
and contraction. The Moon is our friend; our
companion in the dark. She is the Queen of
the Night.
For some, the night is when we retreat into our
homes, have dinner with our families, brush our
teeth and go to bed. For others, the night is when
we go out and party or acquaint ourselves with the
creative urges that seem to drive us from within. The
night can also bring with it the fear of darkness or of
the unknown, which is often a reflection of our fear
of death and/or our fear of looking deeply within
ourselves. All of these experiences, and lessons, are
that which the Moon calls us forth to discover.
Astrologically speaking, the Moon represents many
things. Think of the part of the day where the
Moon presides over our lives - at night. As the Sun
represents the conscious mind, so the Moon rules
the subconscious mind. If you observe closely, you
will notice that your mind operates differently during
the day than it does at night. The night is often when
our subconscious behaviors, our habitual patterns,
and our hidden longings emerge. Here we have space
from the routines and rhythms of our day to examine
who we are on a deeper level.
The Moon also represents the Mother, home, family,
memories, habits, emotions, intuition, security,
comfort, needs, our deepest urges, and feelings of
belonging.
Another interesting thing to consider: crystals and
stones have been known to absorb history and
information over time. These ‘Library Stones’ are
quite different from everyday rocks you might find
on the ground. Energy workers, psychics, and other
sensitives have used these powerful stones to access
the Akashic Records and other hidden wisdom
teachings, and knowledge for centuries.
The Moon can be seen as such a stone, endlessly
absorbing and storing consciousness as the light from
the Sun shines on her surface.
14
 your moon sign
As you work with The Mystic Moon Calendar
we advise that you discover your personal Moon
sign. This is the sign the Moon was in at the
moment of your birth. Knowing your Moon sign
can be enormously helpful in self-discovery and
understanding.
Though the Moon sign is important, it is just one
facet of a whole. Keep in mind that a birth chart is
a snapshot of where the heavenly bodies were in
relationship to Earth at the moment of your birth.
Think of the birth chart as a fingerprint. By isolating
the Moon for study, we are zooming in on one
small part of the fingerprint rather than seeing the
synthesized whole. If you don’t resonate with your
Moon sign description, it is probable that there are
other components in your birth chart that would
alter the interpretation. A personal astrologer can
help you to learn more!
Also consider researching your Sun, Moon and
Rising sign. You may relate to more than one sign
below because you have different signs impacting
your chart. However, we do recommend that for the
purposes of this calendar, and cycle exploration, you
first put your attention on the Moon.
For women who are no longer menstruating: the
Moon descriptions below remain applicable. Event
without menstruation, we are still living inside
natural cycles. Observe your energy levels along
with other body and mood changes throughout the
months to learn more about the personal cycles you
are currently in. Each Moon sign contains excellent
recommendations that can help you feel balanced,
regardless of whether or not you continue to bleed
monthly.
15

MOON IN ARIES
If your moon is in Aries, you have the soul of a warrior, a
leader, a pioneer. A Cardinal Fire sign, you know what you
want and when you want it. You are first in line, bringing
something new to this Earth. You are a passionate, colorful,
strong, and straightforward individual. Your gift is in
bringing youthful vigor and action. Your needs are simple
and direct. When something impacts you emotionally, your
instinct is to react - to do something, and fast. Somewhat of
a spitfire, your reactive nature may guide you to challenge,
fight, or compete with others. Moon in Aries is strongly
self-identified. Challenge yourself to see situations from
more than one angle. Use diplomacy, awareness, and tact.
With your Moon in a fire sign, anger and defiance can be
common emotions. Your feelings flare up and out quickly.
They can energize you or cause rapid burn out. Reach for
balance and be wild, but learn to tame your urges. Don’t go
all the way right away - this will keep the flame alive. Taking
up physical activities will greatly support your emotional
health. Endeavors that strengthen you towards personal
achievement are best.
aries
Created in collaboration with
Astrologer Virgina Rosenberg
HEAL YOUR CYCLE
Aries is a quick-burning active energy that tends to run
on willful exertion. Be conscious of not using force, and
include adequate rest into your lifestyle; a match cannot
burn without any fuel. Experiment with surrender and
trust, understanding that with clear intention, thy will
shall be done. Simultaneously, strive to keep passion
alive in your life, whether it’s a sexual or creative pursuit.
Consider embracing leadership roles that allow you to share
your passions and interests. Just be sure to balance your
extension toward the world with considerable self care. In
this pleasurable dance you’ll find your cycle in its natural
rhythms.
16
MOON IN TAURUS

t
If your Moon is in Taurus, you have the soul of a builder,
an owner, an artisan. Your emotional needs are simple
and pure: primarily, you want peace. This makes you a
solid, steady, reliable, and loyal person who tends towards
companionship. You possess patience and perseverance that
allow you to achieve great material gain. You consolidate
your resources in order to create a home and an emotional
climate that is stable, abundant, familiar, and comfortable.
You are a sensual person in love with the body and its
gifts of taste, touch, sight, sound, and smell. You long for
pleasure and tranquility. Taurus Moon can be indulgent.
Fatty foods and items of quality and worth particularly
catch your attention. Many Taurus Moons are collectors
- some are hoarders. One of the hardest lessons you must
learn is how to let go. Also, how to change. Your steadfast
perseverance is a gift, but it can degenerate into stagnation,
complacency, and laziness. Make sure that your life keeps
moving forward, even if it is at your naturally slow pace.
Shake things up now and then! You are a fertile person,
emotionally rich. Value yourself. In terms of emotion, you
are usually even-keeled, but when your peace is disrupted
your feelings linger. Learn to communicate your needs to
others. Make quality investments in relationships with a
sure return.
HEAL YOUR CYCLE
taurus

Honor your Moontime by lavishing yourself in creature

comforts when you feel most sensitive. Lay your body on
the Earth. Do some gardening. Familiarize yourself with
the natural rhythms of nature. Get a massage. Rub oil all
over your body. Share sensual time with a trusted partner.
Eat chocolate. Smell the flowers. Take a long, slow walk and
enjoy the sunset. Listen to birds singing in the trees. Take in
as much beauty as you possibly can, and rest well into the
bliss that is your own keen awareness of Heaven on Earth.
17
g
MOON IN GEMINI

If your Moon is in Gemini, you have the soul of a

messenger, a teacher, a shapeshifter. You are a gifted
inspirer in this world, able to adapt to any environment.
Like a dragonfly, your natural behaviors are quick,
lighthearted, and uplifting. You are talented in many areas,
and especially gifted in understanding how to communicate
so others can absorb information. You feel at home on
the mental plane. With your Moon in a Mutable Air Sign,
your emotions are an ever changing whirlwind. You are
not emotional in a “feely” way - rather, your feelings tend
to stem from your logical mind. Or perhaps the way you
relate to feelings is by attempting to rationalize them and
place them in a conceptual order you can understand.
One thing’s for sure: it really helps for you to talk, write,
and communicate your emotions in any way that you can.
Call a friend! Those with the Gemini Moon are inherently
intelligent, social creatures. Learning is something you will
forever pursue. Genuinely curious, you are a networker
and an eternal student. Allow yourself to be stimulated
by variety, and also acknowledge the restless part of your
nature. You can be a multidimensional person, but it
would also serve you to see projects through to the end.
Completing experiences give you the real knowledge
you seek.
HEAL YOUR CYCLE
gemini

Information-overload can lead to anxiety, nervousness, and

feeling scattered. Nervine tonics such as Motherwort can
benefit your natural constitution - consult an herbalist you
trust. Take regular time in silence, away from sources of
information/over-stimulation. This is especially important
during the last week before your moontime arrives and in
the first few days of bleeding. Plan to disconnect from the
internet as much as possible during this time, and cozy in
with a book or a couple of close friends instead. Journaling
or creative writing is an excellent project for you to develop
during Moontime, as you may have access to an extra
dose of imagination. Most of all, S L O W D O W N.
Quiet your mind, engage in embodiment practices, and see
if there are any emotions present within you that have
been overlooked.
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 cancer
MOON IN CANCER

If your Moon is in Cancer, you have the soul of a nurturer,

a protector, a therapist. Cancer is home sign to the Moon,
archetype of the primordial Mother. You have a lovely
benefit of being intimately related with the Moon - her
cycles are extra important to your life in particular. You
and the Moon are the ‘Changing Woman,’ reflecting
and affecting your family, friends, lovers, and personal
environment. Emotions rule in your world. On the plus side,
you have a keen intuition for understanding how others feel.
This gives you a powerful natural ability to heal others, to
nurture children, plants, pets, your homespace. You are a
sensitive, compassionate, sentimental, and insightful person
who listens deeply and makes others feel held. Emotions
are wonderful indicators, but don’t allow them to rule you.
It would be beneficial to take meditative time every day
to still your heart, feeling yourself within a calm, peaceful
emotional body. Begin to familiarize yourself with the
person you are deep inside, beneath the changing emotional
plane. Your home is your sanctuary. Make it a beautiful
place of food, laughter, devotion, and loved ones. You are
naturally domestic, and it’s a beautiful endearment.
HEAL YOUR CYCLE
Learn as much as you can about the Moon in your own birth
chart. Track the transiting Moon closely. Know what phase
she is in, what sign she is in, whether or not she is void of
course, and what aspects she is making to other heavenly
bodies. Around your Moontime, take time in a secure and
familiar space to use your imagination, sift through arising
memories, and let emotions flow however they wish. If
you’d like to take this a step further consult an astrologer to
discover where your progressed Moon is by sign and house -
this will give you great insight on major inner shifts you will
feel every two or two-and-a-half years.
19

MOON IN LEO
If your Moon is in Leo, you have the soul of a noble, a
performer, a magical child. Leo is ruled by the Sun. Like the
Sun, those with Leo Moon are warm, radiant, generous,
vitalizing, central, and prominent. You bring the light.
You are loyal-hearted, charismatic, entertaining, and fun!
Leo Moons need to be seen. You need attention, affection,
and recognition in order to feel full. Some view this as a
negative characteristic - but imagine if the Sun burning in
the sky above was not seen or celebrated. You give a lot.
Your creative self-expression is an immensely powerful
and wonderful source of life. Others can bask in your
presence and be reminded of who they really are. When
you are wholly yourself, you give others permission to be
themselves. Leo Moons are excellent entrepreneurs and
consultants as well as dramatists and creative artists. Like
the Lion, you can easily take charge with oversight. Also
like the Lion, you can be found lounging exquisitely in your
domain. Leo Moon is emotionally self-identified. It may be
difficult to empathize with experiences outside of your own.
Be open-minded and make a real effort to listen and accept
others with care.
leo
HEAL YOUR CYCLE
Leo Moon is colorful and dramatic. Notice whether you
tend to create excitement or drama in your life and if so,
at what point in your cycle does it most occur? You feel
your best when you are in touch with your own life-force,
so optimize your time around ovulation. The thing about
a Leo Moon is you desire to continually shine. But as a
cycling woman, sometimes you’re a lot dimmer inside than
others. Make peace with this. It could be helpful to fabricate
more of a cycle for yourself. Every month, when your cycle
is waning (just before bleeding and the first couple days
of bleeding especially), consciously take time out of the
limelight to rest and restore your creative energies. You will
shine ever brighter as you emerge from your den.
20
MOON IN VIRGO
If your Moon is in Virgo, you have the soul of a guide,
a mentor, a servant. You truly desire to help others in
practical, quantifiable ways. You are the one who shows
up for a friend in need and without a word, does the
laundry and bakes a casserole, expecting nothing in return.
Your own needs are simple and down-to-earth. Security
comes from having supportive daily routines, healthful
diet, adequate exercise, and rest. Virgo is the sign of the
Virgin. To be Virginal means to be free and natural; whole
unto yourself. You have an inherent relationship with the
Goddess of the Earth, who possesses ancient lost knowledge
around natural sexuality. Explore this. Having a Virgo Moon
gives you a strong body-mind connection and awareness,
which is excellent for observing and maintaining health.
Your nervous system is keen and refined. You can help
to guide others to be more knowledgeable about natural
healing methods. But our gifts are also our challenges.
Virgo strives for purification and cleanliness inside and out,
sometimes to an extreme. Yes, it is important to eliminate
toxins from your body and environment, but it is even
more important to clear your mind. When the mind is
full of perfectionist worries, it is in a disturbed state that
can create illness. Honor your daily routines, and also give
yourself the chance to go with the flow - if only by adjusting
your attitude to being as relaxed as you can.
virgo
HEAL YOUR CYCLE
Virgo is a hard-working, busy bee task-doer. It’s a great
idea to prepare for your Moontime ahead of time, making
your favorite foods and things to have on hand so when
Moontime comes you are able to sink in, stop working, and
enjoy it. Ask for someone else to wait on you for a change.
Nourishing teas and tonics are an excellent support for
you: consult an herbalist for the proper recommendations.
Before and during your Moontime, you may notice
irritability as your sensitivity heightens even more than
usual. Allow your methods during this time to be as natural
and simplistic as possible. Avoid chemicals and scented
products at all costs. Using natural cloth pads is an excellent
idea as well as a great opportunity to connect with a
cleaning ritual that brings you closer to your womb.
21
 l
MOON IN LIBRA
You have the soul of a lover, a diplomat, a mediator. You
desire to be around others - one special other in particular.
Whether it’s a best friend or a lover, companionship is what
really feeds your heart. Balance, beauty, and harmony in
relationships are most important. You are geared towards
the finer things in life: art, culture, theater, museums and
fine foods. In general, pleasure attracts you as you long for
a gourmet life experience. People, concepts, and society
are of interest. Your intuition is keenly honed around what
others think, what is socially acceptable, and what is fair.
You easily notice when and where things are out of balance
- especially in relationships, politics, and other people’s
behavior. You have a knack for giving advice. With a strong
concern for tact, you can adapt yourself easily in the
presence of others in order to be likeable and accepted.
libra
HEAL YOUR CYCLE
With so much focus and affection on others, it is easy to
lose sight of yourself. Who are you when you are apart
from your relationships? Around your cycle is a great time
to get to know yourself more deeply. If you experience
premenstrual symptoms (or menopausal symptoms), take
close notation around thoughts and emotions that arise.
Consider them seriously - more than likely, your womb is
communicating to you about things that are out of balance.
Libra Moons love to keep the peace - but sometimes
restoring true harmony and depth of relating comes
through addressing conflict and temporarily upsetting the
balance. It is your task to trust yourself and learn to be
decisive and direct. When you do take alone time, practice
being your own lover. Take yourself out on dates. Give
yourself a tender massage. Cook yourself a beautiful dinner.
You are capable of finding a companion anywhere, in
anything. Learn this art. It is the art of wholeness.
22

MOON IN SCORPIO
If your Moon is in Scorpio, you have the soul of an
alchemist, a researcher, a shaman. Still waters run deep.
You have a passionate and penetrating nature. Scorpio
Moon craves intensity. Whereas others are content to
exist on the surface of life, your needs drive you onward
and inward, direct to the core. You have a keen awareness
of all that exists beneath the surface. Hidden emotions,
manipulations, and power exchanges never escape you.
Your intuition is an incredible force of perception. You
inherently know the root of an issue. What you really crave
is intimacy: the feeling of being so incredibly close to the
source of life and death that you experience it completely.
Complete union with another individual is a driving
force in your life. Satisfy your hunger through learning
about mysteries and uncovering inherited patterns within
yourself. Allow life to transform you. You are challenged in
this life to let go of things you have an essential emotional
connection with. These events guide you more deeply
towards discovering true self-empowerment.
s
scorpio
HEAL YOUR CYCLE
Coordinating with your Moontime is especially rich
for your lifelong task of deep inner discovery. If you are
postmenopausal, you are in the lucky phase of life where
your energies are naturally directed inward. Around
bleeding and in postmenopause you become even more
aware of the subtle sexual magic that permeates life. These
are incredibly potent times for shamanic work, medial
journeying between worlds, and connecting directly with
lifeforce. Allow yourself to go into the dark and meet the
richness that lies there. Unite with the greatest communion
of all - the one beyond words, time, space, mind, and all
that is.
23
s
MOON IN SAGITTARIUS

If your Moon is in Sagittarius, you have the soul of a gypsy,

a pilgrim, a philosopher. You need to be free. Sagittarius
Moons continually seeks new frontiers and new territory -
physically, mentally, and spiritually. Expansion and personal
growth nourish you. Sagittarius Moons can be found living
abroad in a foreign country, attending college and higher
education courses, or associating themselves with systems
of belief that give their lives meaning. You may identify as
a priestess or a visionary. Setting out on adventures helps
you to open your mind. You have a special connection to
fire, especially campfire, and it would be beneficial to find
friends with whom you can talk, sing, share stories, and
dance as our ancestors gathered before us. Gatherings
nourish your soul - particularly gatherings with fellow
creatives, free-spirits, or those who share your religion/
life philosophy. On the bright side, you can be boisterous,
fun, larger-than-life, colorful, truthful, and able to elevate
people’s perception. In the shadow, Sagittarius Moon can
be overly restless, extremist, dogmatic, loud, and polarizing.
Teach, share, and experience life in the fullest. Seek the
middle ground in your own matters and activities.
sagittarius

HEAL YOUR CYCLE

Your Moon really responds to time in nature. Go for hikes

and excursions to feed your soul. Read books on spirituality,
philosophy, and ethics. Make a monthly pilgrimage to
somewhere new and perform a ritual of intention. As a
restless fire sign, similar to Aries and Leo Moons, it benefits
you to carve out rest for yourself to moderate your energy.
Your type can be overly active and end up burning the
candle at both ends. Give yourself time every month where
you refrain from being social. In times of bleeding or lower
energy, sit still and breathe. Bask in the truth that is the
present moment and feel freedom vibrating through every
cell. You are alive. There is nothing to seek in this moment.
You are already and always free.
24

MOON IN CAPRICORN
If your moon is in Capricorn, you have the soul of a hermit,
a manager, a wise woman. You belong on the top of the
mountain. Perhaps the mountain is a business that you
create or run. Perhaps it’s an actual rocky peak, with your
cave or tiny house situated nearby. Either way, you spend
your life in pursuit of this achievement: to make it to the
top. Moon in Capricorn is practical, industrious, and hard-
wired for success. A key word for you is responsibility.
Structure and integrity are very important to your
personality and your life. You can always be found in a
position of usefulness, in purposeful behavior. Others see
all the things you are able to accomplish and admire you
immensely. You understand that hard work and effort can
produce results. You were born to create something solid;
you are here to become a master and an elder. Emotions
don’t come easy - you are more well-versed in the physical
world. It takes time and dedication for you to mature into
the ease of having and expressing human emotions.
capricorn
HEAL YOUR CYCLE
Capricorn Moon can be prone to depression. This happens
due to your seriousness. Allow yourself to lighten up. Make
sure you accompany work and responsibility with equal
amounts of play. Play is useful in that it supports your
ability to do a good job. You put a lot of pressure on yourself
- more than you need to. You are acutely aware of your
weaknesses and points of lack. Rather than let this get you
down, realize that you have the focus and the wherewithal
to face and overcome any challenge. Organize your life
to support yourself with alone time as you need it. Like
all Earth signs, it is especially beneficial for you to retreat
into nature regularly to reconnect with yourself. Notice:
nature never rushes, never hurries, never stresses, and yet,
everything is done.
25

MOON IN AQUARIUS
If your Moon is in Aquarius, you have the soul of a
humanitarian, an inventor, a revolutionary. Aquarius is a
Fixed Air sign, concerned with ideas and concepts. You are
here on Earth to bring in the future. Moon in Aquarius is
an intelligent observer. You are detached enough to see
patterns at work: Aquarius rules science, technologies, and
astrology. Very independent, you may feel like an outsider
no matter what group you find yourself associating with.
You are gifted. Naturally attuned to progress, there is
something of a creative genius to your intuitive nature.
There is a fine line between genius and insanity. Aquarius
Moon tends to be unemotional, dealing primarily with
logic. It is important for you to learn the “science” of
emotion and other unfamiliar human behavior in order
to have fulfilling relationships. Ever the skeptic, your
perspective is absolutely necessary to help people awaken
to the truth of higher planes of consciousness. You easily
reveal perspectives that have never been considered. This is
one of your primary functions.
aquarius
HEAL YOUR CYCLE
Aquarius Moon is unpredictable. There exists a wildness
and weirdness unique to you. The Moon naturally prefers
to be moist and cyclic, yet Aquarius is cold and erratic. It
is helpful for Aquarius women to get into their bodies.
Dancing is especially therapeutic. Bellydance and other
embodiments with rhythmic, circular, trance-like qualities
can help to generate an easier environment for your Moon.
Aquarius Moon can easily get caught in the mental plane,
causing energies to rise upwards away from the womb.
Nourish your womb with hip circles and moistening
processes such as hip baths/yoni steams at regular intervals
throughout your cycle. This works for women of all ages
and stages. Dance is recommended most during ovulation
or full moon, and hip bath or yoni steams during waning
phase just before New Moon or bleeding.
26
 p
MOON IN PISCES
If your Moon is in Pisces, you have the soul of a mystic,
a dreamer, a musician. Pisces is a spiraling water sign,
likened to ever-shifting waters of the ocean. You are deep,
soulful and sensitive, desiring to drift and flow your way
through the world. You are boundless with empathy
and compassion, with natural psychic abilities. Moon in
Pisces is very emotional and soft-hearted. Oneness and
spirituality are important to you. Animals and defenseless
creatures have a special place in your heart. Music, art, and
meditation feed your soul more than anything else. You are
incredibly imaginative. You have the power to bring great
tenderness into the world. On the challenging side, it can
be difficult to verbalize your emotions. Feelings change
quickly and may become a source of confusion for you. Your
heart is so open that you run the risk of becoming a victim
to others and the world. Deceit comes your way because
you often assume everyone’s intentions are as harmless as
your own. Learning boundaries, spiritual protection, and
becoming solid in yourself are your life’s lessons.
pisces
HEAL YOUR CYCLE
Pisces Moon needs lots of rest and adequate time to escape.
The world can be harsh to someone so sensitive. Retreat
regularly. Meditate. Receive healing. Take time to be alone
every month. This will help you to familiarize yourself with
your own energy. As you come to know and feel yourself
more, you learn to protect against the porousness of your
nature. Your emotions become more clear to you when you
can understand that you tend to absorb the thoughts and
feelings of those in your environment. Be discerning. Let
your moontime be a time of regular rejuvenation. Bathe
your feet and otherwise celebrate water. Visit the ocean.
Honor your intuition when it asks you to recharge. If you
feel soppy or bogged down, it’s a good indicator to hole up
with some sage and perhaps a couple of singing bowls. Feel
your heart opening more to your own self.
27
 The Eight Lunar Phases and Keywords
Just as we shift and change every day, so does the moon. Each moon phase provides us with a
new gift. Follow along below to see how the moon is impacting you today.

NEW MOON: NEW BEGINNINGS, FRESH START, CRESCENT MOON: INTENTION, HOPES, AND WISHES
BLANK PAGE.

When we enter a New Moon or ‘Dark Moon’, the Sun and
Moon are aligned in the same astrological sign. Be sure to
take note of the extra powerful energy that this will hold
relative to whichever sign both bodies are in. Generally, new
moons represent the beginning of a cycle. This is a fertile
time for ‘planting seeds’ and spending time doing inward
reflection. The Dark Moon produces silence and deep inner
contact. Quiet your mind, settle your heart, and discover
where your soul rests now in order to bear fruit later in
the cycle.
IN BUSINESS: During this phase, it’s time to set your
intentions for the month, and for your life. Consider the
mark you’d like to make on the world, and begin to create
a plan. In this way, the Dark Moon is like a blank canvas:
it provides the space for your inner vision to come to life.
Take time to retreat, gather your thoughts, set intentions,
plan your campaign, and get ready for sharing your vision
with the world as the crescent moon arises.
The Crescent Moon forms as a wink, the first smile of
consciousness appearing after the Dark Moon. The moon
holds a youthful energy; it’s time to peek out from the dark
and curiously explore possible futures. Like waking up from
a nap, we now have the energy to take our first bold action
steps towards growth.
IN BUSINESS: The Crescent Moon is the perfect time to
move forward with your new ideas and intentions that were
set during the New Moon. While it’s normal to feel some
resistance arise as your light begins to shine, continue to
trust in this part of your cycle. Initiate and assert yourself.
As you remain fully present and invested in your vision, use
this time to announce your intentions and wishes for the
month. You can also write them down to keep your wishes
in a sacred place, like an altar. Revisit these intentions
during the Full Moon.
28
FIRST QUARTER MOON: CHALLENGES, DECISIONS,
ACTION.
The First Quarter Moons contain the energy of a square,
or 90 degree aspect between Sun and Moon. The square
denotes dynamic or challenging energy. We may feel a
tensional pull between our heart and soul and our current
self-manifestation. Under an opening Quarter Moon, it is
common to feel struggle between wants and needs. This
presents us with a choice point - don’t be afraid to choose
boldly.
IN BUSINESS: It is time to accomplish something
important. This Moon can provide you with the impetus to
prove yourself. Take action and meet challenges that arise.
Build structures. Put effort towards your goals. Continue
to move forward. Honor your needs and desires even if
they clash. And take time to find the place where you exist
beyond the clashing elements. Act first, then also make
space for peace and inner harmony.
This phase represents a time of growth. It is a time to build
structures for yourself and your community. This is an
important time to put all your efforts towards your goals;
do not be afraid of devotion. This is a time for action,
action, action! You may meet challenges that you had not
prepared for, but now more than ever you can overcome
them with your clear strength of will. Do not delay moving
forward now.
GIBBOUS MOON: ADJUST, REFINE, EDIT.
The Gibbous Moon is fast approaching the full moon,
or what we like to call ‘a full reflection of the sun or the
conscious mind’. As such, we tend to start receiving a good
deal of information. Take it in. Analyze and adjust in order
to best suit your desires. Use the power and potential of this
moon to bring things to fullness.
IN BUSINESS: The Gibbous Moon phase is all about
accomplishing your goals. Cross those t’s and dot those
i’s, because now is the time to get things done. Make sure
that you amplify your personal strengths during this time,
and delegate the tasks that are bettered suited to your
team. Focus your efforts clearly and you will be rewarded.
However, keep in mind that sometimes things don’t always
look the way you imagined they would. Do not fret; this is
all a part of the growth process. Be willing to edit, refine,
and shift as needed in order to continue moving your
energy forward.
29
FULL MOON: SIGNED, SEALED, AND STAMPED.
The Full Moon is the culmination of your efforts and
experiences. When the soul (Moon) reflects the conscious
mind (Sun), the two luminaries are in opposition to one
another. This can create a ping-pong effect as we swing
between two polarities. The Full Moon allows us to
experience the strongest essence of both signs involved.
Tides are high. This is a wet, wild time of celebration,
essence, and coming out.
IN BUSINESS: This phase is all about stepping up and out
into the light of your efforts. Your influence on others, and
the influence they have on you, will be in the forefront of
your experience. During certain Full Moons you may feel
like a light is shining on all of your insecurities - use that
power to make changes in the way you choose to show up
in the world. If you’re feeling empowered by the light of
the Full Moon, then sign those contracts, confirm those
proposals, and be ready to step up. This is a time for you
to embody your power, and know that you are fully worthy
of being seen, heard and loved. Trust that the universe is
working with you to bring your desires into fruition, and
trust the messages that the full moon brings. This is a great
time to do a ceremony of gratitude for all that is and all that
is to come. The light of the moon will guide you now. Do
not look back.
DISSEMINATING MOON: GRATITUDE, SHARING,
ENTHUSIASM.
The fullness of the moon has begun to wane. What was
illuminated during the full moon phase gets distributed.
The Disseminating Moon, from a metaphorical standpoint,
is the come down after the climax of a dance party. The
energy flows within you and around you in soundness and
peace. This phase is all about sharing your inner wisdom.
You have learned so much on your journey and have likely
had some major insights over the full moon, so now is
the perfect time to share that with others. Continue your
practice of gratitude during this time, and keep your mind
clear of naysaying and doubts. Stay positive and in a space
of love as your share your dreams with the world.
IN BUSINESS: Now is a wonderful time to share your
insights, wisdom, and teachings with the world. This is a
fantastic time for content creation, which ideally can be
set up for automated distribution during the latter half of
the moon phases. Inspire your followers, employees, and
team members with the insights you have received. Allow
gratitude to pour forth for all those who are impacting
your life in beautiful ways. (Thank you letters to your past
clients, co-workers or team members? Excellent idea!)
30
LAST QUARTER MOON: RELEASE, LET GO, FORGIVE.
This phase can be likened to the ‘Tower’ card in the tarot.
What once was a strong tower may need to fall down.
Outdated beliefs and resistance will be called forth to be
released. It’s time to shed the old to make way for the new.
Your practice of gratitude and shining is likely to bring up
these old ways of being. Thank them for arising, and trust
that you are on your way to being the highest version of
yourself.
Let go, practice forgiveness, release anything that you are
holding on to that is not serving you any longer. Empty
yourself of past hurts and trust that the universe is helping
you to move forward with love.
Embrace the introverted part of this cycle; no action is
needed at this time other than being kind to yourself, and
giving yourself the space you need to release.
IN BUSINESS: Have you set up systems that allow you to
‘step away’ from your business or work life? If so, now is
the time to set them in motion. Automation is a big part of
creating a healthy life/work balance. If you need to reach
out to receive support on this, do so. A virtual assistant or
project manager can really take this to the next level. Let go
of the need to control how things go during this time. Be
still, trust and allow.
BALSAMIC MOON: SURRENDER, REST, RECUPERATE.
This phase of the moon represents the pinnacle of the
reflective and introspective process, as it taps the depths
of the inner realms of our being. You may feel a bit
‘disconnected’ from the outside world, but not to worry;
this is a great time to reflect and adjust your forward
movement. Give yourself plenty of space to just ‘be’ during
this time. No need to rush and be in full action mode.
Move with care as you continue to connect with your
mission and purpose in the world. This is a great time for
meditation and self-care routines to be taken up a notch.
Notice how your intuitive nature is amplified by this phase.
IN BUSINESS: Allow yourself the space to be in creative
mode. Spend time dancing, painting, writing, creating
content, and engaging in visualization for the future. You
may even want to work on a mood board or vision board
that represents your desires moving forward. Remember,
this is a dreamy time as you are on your way to the new
moon. Your psychic abilities will begin to heighten; use
them to access your inner wisdom. And, do not be afraid
to ask for guidance for the future. Enjoy the energetic
space that is made available to you during the energy of the
Balsamic Moon.
31
 partner calendar
When I was in my teens and early 20’s, moontime was a
very erratic time of the month for me. Surges of anger,
viciously painful cramps that left me unable to go to
work, and erratic mood swings were the hallmark of my
cycle. Uninformed about my own body, I was unable
to properly care for or nourish myself into a better
state, and this greatly impacted my relationships with
partners who also had no understanding of women’s
bodies or the cycles we go through.
In my 20’s I began learning about my cycle from
a hormonal perspective first, and later, a spiritual
perspective that catapulted me into the rich, divinely
feminine and mysterious world of women’s wisdom. For
nearly a decade I have carefully tracked my own cycle,
as well as researched and gathered wisdom from as
many sources on the topic of menstruation, hormones,
birth and loss, fertility and menopause as I could get my
hands on.
Written by Sheleana Aiyana, Creator of Rising Woman
The partner calendar was created out of sheer necessity
for my own relationship - it is a “how-to guide” to
empower my partner in offering me the support, love
and nurturance I crave, while also encouraging me to
step into my power and claim myself fully. Knowing
what we want and need, and asking for those needs
to be met with grace, is a sign of a truly integrated
woman. I gift you this template and process for creating
your own partner calendar from the heart - as I deeply
understand the challenges we women face along the
way of becoming attuned to our own seasons and
monthly cycles.
I invite you to use the information in this guide in
whatever way feels true for you. Welcoming you
as you blossom into a new phase of wise and aware
womanhood.
32
Hormones & Your Cycle
During your monthly cycle, the body goes through a series After a longer period of stress like a divorce, breakup,
of hormonal shifts which affect your mood, hunger, sleep miscarriage, car accident, job loss or a death, you may
and more. In the first half of your cycle, your estrogen and find yourself struggling with fatigue, acne, weight
progesterone are both at their lowest peaks. As you enter gain or mood imbalances. Overtime, and through
the first week of your cycle (the first day of your cycle is the this guide, you’ll have access to stress management
day you start to bleed), your estrogen begins to rise. As you and hormone balancing suggestions that will support
move into the second half of your cycle, your progesterone you in gently nourishing yourself back into hormonal
levels rise to a peak. As they taper down, you then begin to harmony. Reference the herbal guide for suggested
bleed. herbs, flowers and plants to work with on your
journey.
Think of estrogen and progesterone as your sex and beauty
hormones. These hormones, along with others, are the
leaders of the beauty and comfort department. In other
words, they’re responsible for feeling good in your skin,
keeping your breasts supple and plump, your skin clear, and
your moods balanced.

Stress hormones like cortisol are also important for

maintaining energy and getting things done, however
when you’re under stress for long periods of time your
body may begin producing more cortisol than it should.
Under stress, the body may respond as though it’s under
threat. In response, progesterone can convert to cortisol
because survival overrides the body's need for beauty. Our
bodies rationalize that it is better to survive and be in a
bad mood than it is to have clear skin and be dead. The
endocrine system is intelligent and yet rather unfair in that
progesterone can convert to cortisol, but has no reverse
function. 33
 The Four Seasons of a Woman’s Cycle

With seasonal charting, we reference each week of the
cycle with one of the four seasons. Winter time is when
you’re bleeding, the week after you’ve finished bleeding
you enter Spring, Summer is the week of ovulation, and
Fall is your premenstrual week. As our inner seasons shift,
so do our emotions, moods, cravings and desires. I think
one of the most exciting benefits of understanding our
personal monthly cycles is that we no longer find ourselves
unintentionally operating outside of our monthly design.
I’m going to share each of the four seasons with you
and the characteristics of that season in a similar way
the Archetypes are referenced. You can adopt both
of these frames as a reference to your own cycle, or
choose one that resonates most with you. I tend to
vacillate between the archetypes and the seasons, with
the seasons holding a special place in my heart.

When I was younger, if I was in my summer phase

(ovulation time) and feeling quite flirty and playful, I would
schedule an outing for one or two weeks ahead with friends
Winter
Spring
and plan to do something more extroverted. When the time
would roll around, I would already be in my fall or winter
phase and didn’t feel like being out or around people at
all! This was frustrating for me, and yet I hadn’t yet made

Summer
the connection between my own inner seasons and what
was happening. Once I began tracking my cycle, these
frustrations came to a close. Now, my social calendar along

Fall
with my work and relationships are all structured around
my cycle. Having this wisdom is liberating! Knowing our
cycle strengthens our ability to trust our decisions and
honor our commitments to ourselves and others.

34

Winter
Winter, or the Crone/Wise Woman phase, begins on
Day 1 of your moon time. This is the first day you begin
bleeding, and it’s week one of your cycle.
Winter is a time of inward reflection, a time of
metaphorical death.
The bleeding phase of your cycle is the time where
your energy and hormones are at an all time low. Most
women when left to their own devices will take more
rest on the first few days of their moon time.
Hibernation and rest are two qualities that accurately
characterize what this phase is about for a woman, but
there’s also a spiritual element woven in. According to
ancient women’s wisdom, the winter phase, or wise
woman/crone phase is a time when the veil between
worlds becomes thinner. A woman on her moon is said
to be more powerful and have deeper access to her own
wisdom. In more ancient times, women would separate
from the men during their bleeding time to gather in
1
menstrual huts or tents to renew and tune in to the
spirit world.
As a woman moves into her inner winter, she might
find it irritating when family members, partners or
friends are asking her to “do things” for them during
this phase. Winter is not a time to give to others, but to
ourselves. Learning to be self-loving during this time is
the healthiest behavior we can adopt for ourselves and
our families. I like taking baths, having movie nights
at home with my partner, spending the days alone
creating or writing/reading in bed, sleeping, and being
in nature.
KEYWORDS / PHRASES: INWARD, PEACE AND QUIET,
REST, COMFORT, CEREMONY, NURTURANCE, SPACE,
SAFE AND COZY, SELF-CARE, SENSITIVITY, WISDOM,
CREATIVITY, LETTING GO.
35
 Spring
Ahhh spring phase! This also represents the Maiden or KEYWORDS/PHRASES: REBIRTH, RENEWAL, FRESH-
Goddess Archetype. Spring is the second week of your START, PRODUCTIVE, FOCUSED, INDEPENDENT,
cycle. LEARNING, STRONG, ABLE TO TAKE ON CHALLENGES,
PHYSICALLY ENERGIZED, CONCENTRATION.
Think rebirth, renew, fresh-start, cleansed, energized
and happy. As a woman moves into her inner Spring
phase, she’s ready to get back into the world slowly and
take on new projects, start planning and organizing
her month. Inner Spring is a re-emerging after a period
of hibernation from the world. During this phase, the
hormone estradiol (an estrogen) is rising and energy
levels start making a come back. This is an optimal
time to dedicate focused time to projects, reading and
researching, learning, and performing physical tasks. You
might find this is the best time to move, or to take on
a challenge. I personally find myself wanting to spend
more time alone working during this time so I can get
into the zone.

36
Summer
Summer phase is when things begin to heat up –
literally and metaphorically. Represented by the
Empress/Mother, this is third week of the menstrual
cycle, where ovulation occurs.

A woman with a 29.5 day cycle may ovulate on the 14th

day, though some will ovulate a bit earlier or later. I KEYWORDS/PHRASES: OUTWARD AND EXPRESSIVE,
ovulate on day 17 for example, and my cycle varies from FLIRTY, CREATIVE, PLAYFUL, COMMUNITY-FOCUSED,
RELATIONSHIP BUILDING, SERVICE, NURTURING,
29.5 to 33 days. During the summer phase or mother
LOVE-MAKING, CREATING, BUILDING, HOLDING
phase, a woman’s energy is more expressive and outward. SPACE FOR OTHERS.
She may feel more social, and this is a great time to focus
on community building, nurturing relationships, hosting,
cooking or being of service for others. Summer week
is the most enjoyable time for taking care of children,
offering friends support and having lots of delicious sex
with your partner, with caution of course, because while
pleasure is heightened at this time, so is your fertility. Oh
and by the way, some research suggests that ovulation is
the best time to ask for what you want – whether that be
from your partner, or asking for a raise at work.

37

Fall is the fourth week of your cycle where things
start winding down. This phase is represented by the
Priestess archetype.
A woman might notice herself feeling more inward
at this time. She may become agitated by excessive
demands placed upon her, craving more spaciousness
and time alone. As an entrepreneur, I schedule my life
according to my cycle. I purposefully schedule days off
leading up to my cycle, dedicating time to my self-care.
I encourage the women I coach and mentor to do the
same. If we disown our own needs, PMS may intensify
and wreak havoc in our lives.
There are many practitioners of women’s health
who propose that PMS is symptomatic of our times.
While we can attempt to ignore our body's needs, our
body talk often gets louder as a result and manifests
as extreme irritability and fatigue, among other
symptoms.
4
Fall
Choosing consciously to acknowledge this inward phase
is a courageous act of self-love. When a woman listens
to her body during the Fall or Wild Woman/Priestess
phase, she may be full to the brim with inspiration,
and find herself more inclined to dedicate her waning
energy towards pursuing creative ideas. This is a
wonderful time to nurture one’s own creative insights,
write poetry, draw, come up with strategic ideas for
your business or career, and assert yourself.
KEYWORDS/PHRASES: LOWER ENERGY, HORMONES
ARE DIPPING, NEED MORE SPACE, ASK LESS OF
ME, I DON’T WANT TO GIVE RIGHT NOW, MOODY,
LESS FOCUS AND CONCENTRATION, I WANT TO
CREATE, LESS COORDINATED, MENTALLY CREATIVE,
LESS PHYSICALLY ACTIVE, HEIGHTENED CREATIVITY,
ASSERTIVE, STRATEGIC.
38
Philosophy of the Partner Guide
We all seek to be understood, and yet at THE FIRST EDITION OF MY OWN “VISUAL MAP”
times we may assume our partners should
understand us without us having to explain
anything! We’ve all caught ourselves saying
“you should have known!” If our romantic
partners are men, they are very removed
from the experience of being a woman with
a drastically different hormonal system.
While our cycle changes week by week, the
variances in the male hormonal cycle is ever
so slight - with testosterone being at the
wheel for most of their adult years.

Historically, my partners have been curious

about my cycle. My current partner is an
active participant who has learned my cycle
so well he can almost name what phase
I’m in based on whether or not I find his
jokes particularly funny or offensive that
particular day.
While not all partners will be as
enthusiastic as this, it’s fair to say that
without taking the first step to involve
them, they may not know they’re welcome
to participate at all!
When I presented my Beloved with this creative
visual map, he suggested it would be especially
helpful to have a more linear guide. Given his more
masculine approach to life, that made perfect
sense to me. Depending on your partner, you may
choose to make a creative map of your cycle for
pleasure purposes, and offer a more linear guide
for your partner in list format.

39
Creating the Partner Guide
Making a partner guide can be fun during our bleeding time
when all we feel like doing is being in bed and moving some
creative energy.
Creating this guide to my personal seasons challenged me
to think about what feels truly nourishing and supportive
to receive each week of my cycle, and also set boundaries
around what doesn’t work for me during others. For example,
I put “being rushed” as a “dislike” under every week of my
cycle as a comedic hint to my partner.
EXAMPLE OF A LINEAR PARTNER GUIDE
If you find you’re not quite sure what you want to give
and receive each week of your cycle, that’s perfectly fine.
In this case, you want to start by going into observation
mode by using the Mystic Moon Calendar over the next few
cycles and recording your thoughts and feelings. Do you
feel like cozying up and watching movies around the same
time every month? When do you feel energetic and active?
Are there times of the month you become more sensitive
to criticism or crave gentleness, while other times of the
month you enjoy it when your partner is more aggressive in
a playful way? These are all good things to notice!

WEEK 1: Winter WEEK 2: Spring WEEK 3: Summer WEEK 4: Fall

What I’m feeling: Tired, What I’m feeling: focused, What I’m feeling: playful, What I’m feeling: scattered,
introverted, cuddly creative, connected flirty, giving impatient, inward

What I need: What I need: What I need: What I need:

What I want: What I want: What I want: What I want:

Self-care ideas: Self-care ideas: Self-care ideas: Self-care ideas:

40
Communication
& so special!” Incentivizing our partners by telling them how
Expectation
Asking for what we want can be scary and
confronting. It’s not possible to have all of our needs
met by our partners, and at times, clarifying what
our needs are can give us a greater picture of what
we need to set up for ourselves in terms of self-care.
When asking our partner to meet our needs, we
also have to accept that sometimes they won’t be
able to, or maybe they won’t want to meet those
specific needs. Employing graceful strategies for
expressing our needs clearly and gently is a skill
worth cultivating in relationship.
It’s amazing what happens when you learn how
to ask for what you want in a way that inspires
someone to meet your needs! Communicating your
needs and desires from a place of non-attachment
will allow your partner to choose what feels good
for them to give, without feeling pressured or
experiencing your request as a demand.
Statements such as “I feel so loved when you offer to
run me a bath during my winter phase”, or “When you plan
a romantic date night for us during my Summer phase, I feel
their actions make us feel rather than simply asking them to
meet a need makes them feel useful.
If you’re in partnership with a man, feeling useful is usually
a very important incentive. Men are much less likely to do
something, if they don’t understand how it’s going to fix,
solve, or help something/someone.
Along with communication, accepting that our desires
should not be tied to expectations will save us from a lot
of heartache. We most often feel let down when we had an
expectation that a need would be met and then wasn’t.
Let your partner show up for you in the ways you’ve
requested in their own time and their own way. Allow
yourself to sink into these moments with gratitude without
keeping score. Clarify your desires, and then create a self-
care plan that creates space for you to nourish, honor and
care for yourself.
Anytime our partners aren’t able or willing to meet a certain
need for love or affection, it’s an opportunity for us to gently
mother ourselves, and to connect with our inner-child.
41
 Inner Seasons Visual Map
by Heather Pennell

Art and healing go hand in hand. Taking time to create a

HEATHER'S VISUAL MAP visual map of your cycle is both a personal healing process,
and an informative one. Remember, you don't need a partner
to do this process. To start, it's all about you.

Begin by tracking your cycle using the Mystic Moon Calendar.

From there you'll notice your own unique personal cycles and
rhythms that repeat themselves every month.

I recommend that you create this map at a point in your cycle

when your creative energy is high. I drew mine on Day 9
during my Maiden/Spring/Pre-Ovulation phase.

Allow yourself to get messy with this! As you'll notice,

Sheleana's visual map and mine are very different in style and
energy. There is no 'correct' way to create this work of art.
What's most important is that you enjoy the process.

Begin with a circle - this represents the cyclical nature of both

life and our womb phases.

Segment off four sections for each of the four phases. Write
down the approximate length of each phase, the key words,
and specific feelings and or desires you have during that time.

Remember, this can look however you want it to. If you want
to add color, more keywords, or visual representations of your
cycle, go for it!
42
 Written by Angela Willard, Clinical Herbalist
and Owner at Harmonic Arts Herbal
In this herbal guide, you’ll find resources and suggestions
for natural herbal remedies to some of the most common
symptoms in relation to your cycle. *Please use herbs with
great caution, be sure to consult a physician prior to taking
on a new protocol, and be extra cautious if you are on any
pharmaceutical medications.*
Plants are medicine, and should be taken with great care
and intention. Herbal medicine varies in effect from
person to person, so working closely with an herbalist may
be supportive in finding which herbs work well for you
individually.
Unlike quick fixes, herbs may take 3-6 months to truly
January
USNEA: Deep earth energetics and protective
medicine are bound within this old, slow growth
lichen. It is used and celebrated for its strength in
protection against pathogens.
herbal guide
have an effect. With dedication and commitment, I have
personally eliminated symptoms such as PMS and fatigue
with herbs like Ashwagandha and Vitex and high-fat grass-
fed animal foods.
Each of these plants/herbs and flowers correlate with
the seasons of the moon. We selected these herbs based
on how their properties and availability interact with
the seasons of the calendar. You’ll notice the drawings in
each month of the Mystic Moon Calendar include one
or both of the herbs for each month. You may choose to
interact with these herbs by drinking them in a tea, taking
the tincture if the properties align with your needs, or by
simply foraging some and placing a twig, leaf or flower on
your altar. The intention with these herbs and flowers is to
bring nature into union with the moon. - Sheleana Aiyana
FORSYTHIA: Brings bright yellow cheer to your soul
during the coldest and darkest winter months.
Bring a fresh bouquet into your home and let
these flowers light you up from within.
43
February
BALM OF GILEAD: The poplar bud is warming and
soothing to painful bruises, cuts, and toothaches.
It’s familiar scent will have you celebrating it’s
return year after year.

WITCH HAZEL: This tree’s astringent properties

keep damp, weeping conditions dry, and tonifies
loose tissues. Use it's gifts to lift leaky energy up
and back to your center.

March
HELLEBORE: The name denotes it's ability to uplift
spirits from darker depths, blooming during winter
months when the beauty of flowers is so greatly
needed.

CEDAR TIPS: Helps to keep our lungs clean and

clear by simply taking a walk through the forest
and breathing in it’s medicine, or using the tips in
a warm cup of tea.

44
April
NETTLE: Deep nourishment comes with these
mineral-rich plants, something our bodies greatly
need after nature’s natural time of famine. Feasting
on this plant will surely be followed by a grounded
sense.

CHERRY BLOSSOM: Light, fresh, and full of

sweetness - these blooms bring a renewed sense
of hope and wonder, marking spring's incubation
period of young, new life.

May
HORSETAIL: This plant belongs to an ancient class
of botanicals that are among the oldest on earth.
It seems appropriate that it is one of our best
plant infusions to build bones, as its silica content
is a key mineral for dense, healthy bones.

ELDERFLOWER: The cluster of tiny and delicate,

soft, white flowers brings with them dreams of
fairy worlds and mystical places. Use this flower as
a gateway to your sacred internal world.

45
June
MINT: The flavour and scent this plant gives brings
a sense of uplifted wellness in all areas of mind,
body, and spirit. It grows in abundance to share it’s
medicine, brightening life’s perspective.

ST.JOHN’S WORT: Soothes frayed nerves,

emotionally and physically - ahhh! This plant
captures the sunshine really well, so preserving
it to save for winter months makes for a valuable
seasonal ally.

July
BULL KELP: Fluid and flexible, the high mineral
content found in this seaweed will help share
these properties with you and your body. Choosing
kelp as a part of your diet is one of the best things
you can add in nutritionally for good health.

ROSE: Light, fresh, and full of sweetness; these

blooms bring a renewed sense of hope and
wonder, marking spring's incubation period of
young, new life.
46
August
REISHI: This medicinal mushroom plugs your
nervous system into the rhythm of mother earth
herself. Soothing, calming, grounding, and centering
are the virtues Reishi imbues.

BORAGE: This flower is like stardust, illuminating

hopes, dreams, and everything in between! Call on
borage to shine light on your path of purpose.

September
YARROW: Bittersweet flavours work to keep the
digestive tract on-track, while building strength of
body and spirit. Yarrow sheds that which does not
serve us, and helps absorb that which does.

RED CLOVER: Round, succulent, nectar-filled

flowers share their sensual essence with women
that are in their reproductive years and beyond.
This flower will help to nourish the seed of your
creative heart.

47
October
OREGON GRAPE ROOT: Protects the body from
external pathogens, while strengthening the body’s
ability to remove undesirable elements through it’s
fortifying actions on the liver.

CHANTERELLE: Fall’s forest flowers are revealed

through the mushroom kingdom, and the Chanterelle
is their Queen! She provides an eloquent expression
of nourishing all of her loved ones that come to
appreciate her annual appearance, scrumptious
texture, and delicious flavour.
November
DEVIL’S CLUB: Strong, sovereign, and self sufficient,
this kingly plant provides a rock for your feminine
nature to lean on. It nourishes overactive adrenals,
energizes one’s whole being, and brings balance to
misaligned health choices.

HAWTHORN BERRIES: Open-hearted medicine,

encouraging vulnerable choices and ways of
showing up in the world that merit rewards
returned manifold - this is just the dose of
courage we need.
48
 December
LICORICE FERN: Warming and dispersing to the
channel of the lungs, this plant helps light the fire
within to resolve states of grief often held deeply
over winter months.

ROSEHIPS: Sweet and tart, these hips hold the seeds

of rose-love power that can conquer the greatest
of fears. Plant rosehips in your intentions, in your
body, and in the earth, to overcome the enduring
challenges we face during these times.

Premenstrual Syndrome
Liver support is key in minimizing premenstrual discomfort. Focus on herbs that help the body
cleanse itself of environmental toxins and build liver health such as dandelion, burdock, oregon
grape, medicinal mushrooms, and kelp. Also ensure your body is receiving the optimal amounts of
magnesium and B vitamins.

As premenstruation is a natural time in one’s cycle to go in and slow down, nervine herbs are also
great allies to soothe the emotions and calm the body. Passionflower, lemon Balm, lavender, and
valerian are both soothing and have a lovely aroma to be enjoyed in tea.

Try making a hot infusion with your chosen herbs to incorporate a sense of slowing down and
taking the time to enjoy the ritual of communing with a cup of tea. You can do this by steeping the
dried herbs in just boiled water for 5-10 minutes, strain, and sip!
49
 Cramps
Two primary factors to minimize cramping is to keep inflammation at bay, and
encourage energy flow through the feminine matrix of the womb with uterine tonics.
An anti-inflammatory diet, along with anti-inflammatory herbs such as tumeric and
balm of gilead are two of such tonics. Yarrow is an anti-inflammatory herb that is
also a uterine tonic, a great choice for addressing chronic menstrual cramping. Both
cinnamon and ginger reduce inflammation while increasing blood flow and oxygen to
the uterus.

Try adding 1-2 tsp of Turmeric daily to your meals to benefit from its anti-
inflammatory effects. Ginger and cinnamon make delicious teas and you may like to
consider taking yarrow in tincture form due to its strong, bitter flavour.

Hot Flashes
Phytosterols found in hops and red clover can Black cohosh, ideally used in tincture form, is also
offer support to the hormonal shifts that happen an effective choice for minimizing hot flashes. You
in women during the transition from reproductive can also create a spritzer to have on hand when hot
to elder years. They are helpful in balancing flashes do arise, to help cool things down in the
out the peaks and valleys hormones go through moment.
during menopausal transition that contribute to
potentially uncomfortable hot flashes. Add a 8-10 drops of cooling essential oils such as
mint, rosemary, or clary sage to a spritzer bottle full
Both hops and red clover make wonderful of distilled water. Alternatively, adding mint tea
infusions, which you can let infuse for longer to the bottle can work too (the shelf life of the tea
periods of 8-10 hours. If you prefer your drinks hot, spritzer will last about a week if stored in the fridge).
gently reheat after straining to enjoy as a tea. You Spray the spritzer on your face and around your
can also use the liquid as a base for cold drinks, head when experiencing hot flashes.
smoothies and soups.
50
lift
Fatigue
It is important to be aware of any potential
underlying infections, food sensitivities, or
environmental toxins when addressing fatigue
issues. Given that the possibility of such
offending issues has been addressed, there are
herbs that can help energize our bodies and lift
our spirits.
Adaptogens, a class of herbs that nourish the
adrenals and help stabilize energy levels, help to
address long-term low fatigue. Rhodiola, maca,
Mood Swings
When there is challenge in maintaining stable
moods, supplementing with B6 and Magnesium
can help establish a greater sense of well being.
Using Vitex on its own in tincture form at 1 tsp
daily can help many feel more balanced with their
moods. It generally has a very positive effect on
stabilizing moods.
It is important to know, however, that Vitex can
have a depressing effect on a small percentage of
people, so if you do find that when taking Vitex you
feel worse, discontinue use.
eleuthero, and fo-ti work to energize the body,
maintain hormonal balance, aid with physical
recovery, and deeply nourish the body.
Using one of these herbs on it’s own, or a blend
of them on a regular daily basis, over at least a
full moon cycle helps create noticeable and long-
lasting benefits. I prefer to use these herbs in
powdered form, so that I am inspired daily to add
them in smoothies, soups and sauces, or simply
mixed into a mug of boiled water.
Balancing blood sugar is another important factor in
mood swings. In addition to blood sugar stabilizing
diets (high fiber, protein, fat, and low sugar)
cinnamon and devil’s club are great blood sugar
stabilizers. Add cinnamon regularly to your meals
and tea, or use devil’s club tincture before meals.
51
Irregular Cycles
When working with regulating your cycle,
rhythmic living plays a strong role. Living in
rhythm with the seasons of the sun and moon
provides the body a framework in which to
reflect its own processes. Acne
Some herbs that help to promote rhythm within
are vitex, motherwort, schisandra, and white What the skin reveals is a window into how our
peony. They are all greatly feminine, promoting bodies are doing.
female hormonal health and harmony to the
cyclical beings that we are. Yellow dock and dandelion can help with the liver
and digestive support that is required to help the
Try working with one of these herbs, body keep an equilibrium of health.
incorporating it into your daily rhythm for a
period of 3 months to optimize its regulating Rosemary helps to emulsify, process, and absorb
impact in your body. Take them in tincture form good fats.
so that you are able to conveniently use this
Licorice works to balance hormones and keep
medicine each day.
inflammation down. Try blending these herbs dried
and using this for tea.

Seaweeds used both topically and internally offer

the body mineralized nourishment and skin
cleansing properties. Try applying a mask made of
powdered seaweed mixed with clay and water to
cleanse and feed your skin.

52
 Anxiety
Feelings of anxiousness need to be grounded
down with a sufficient amount of minerals.
Nutritive herbs are high in minerals, providing
the nervous system with the factors it needs to
function properly.
Sleep
Nettles, oat tops, alfalfa, and red clover are all
highly nutritive herbal options. With nutritive To help your body relax after a day that keeps your
herbs, it is best to take as an infusion, pouring wheels turning late into the night, hops, valerian,
boiled water over the herbs and letting sit and chamomile teas can be turned into a relaxing
overnight, then straining out the herbs before bedtime ritual.
drinking.
During the day, taking milk thistle, dandelion, and
Nervines can soothe the sensitive response that turmeric can all help to ease digestion, and detoxify
provokes anxiety. Skullcap, valerian, hops, and your liver. Taking care of your liver can greatly
lemon balm are compassionate plant friends enhance your quality of sleep, as well as keep you
that calm body and mind. from waking up throughout the night.

53
Fertility
A woman's fertility is influenced by an intricate
mix of bodily and spiritual components. When
looking to enhance fertility, there are some
key elements to explore. For example, food
sensitivities, tissues blocking the reproductive
channel (such as an endometrial scar), and
exposure to endocrine disruptors can prevent
conception.
If you have been trying to conceive for a year
or more, it is recommended that you work
alongside a fertility specialist (wholistic or
conventional, depending on your preference)
to address any underlying issues that are
preventing conception.
Female uterine tonics and hormone-balancing
herbs that contribute to healthy reproductive
systems are shatavari, vitex, white peony, and
schisandra. There are more specific herbs that
would be chosen for specific fertility concerns;
however, the above list are great choices for overall
fertility health.
Creating a tea blend with these herbs can be a
wonderful way to ritualize a daily rhythm of tuning
in and slowing down to allow your body to get into
a receptive state.

The most important factor when first trying to

conceive is in allowing a level of surrender to the
process. The more planning that is fixed on the
process, the harder it becomes on the body to be
in it's relaxed, natural state that allows nature to
take its course.

54
Blood Builders
Some signs that may indicate the need for
blood builders are: hair loss, restless fatigue,
irritability, dizziness, numb hands and feet,
palpitations, or prickly skin and scalp. The most
commonly used herb to help tonify and build
the blood is Angelica, also known as dong quai,
and is effective in either tea or tincture form.
In order to build iron levels, yellow dock and
nettles are our best herbal options, along with
chlorella. An infusion of these herbs is best.
Chlorella comes in the form of chewable tablets
or dissolvable powder.
Eating nori seaweed is also a great choice to
nourish the blood.
Keep in mind that using food as medicine is the
first approach to healing health issues. Be mindful
of incorporating low glycemic whole foods,
sufficient high quality proteins, healthy fats, lots
of fiber, plant based, locally-sourced, non GMO,
heirloom sources, mineral-rich meals, with as
much hand and heart into preparing it as you can
bring in!
* These suggestions do not replace the direct
guidance of a skilled and qualified health
practitioner.
55
 Written by Sheleana Aiyana,
Creator of Rising Woman
Nutritional Support
Hormonal Balance
HORMONE BALANCING BREAKFAST:
Hormonal harmony greatly depends on the quality of our
nutrition and supplementation. Our moods, energy levels, • 1-2 HANDFULS OF GREENS LIKE
skin, health, libido, and fertility are all governed by our COLLARD GREENS, CHARD OR KALE
endocrine system. COOKED IN 1 TBSP. COCONUT OIL, GHEE,
OR GRASS-FED BUTTER.
Whenever a woman is struggling with her cycle, the first • OPTION TO ADD 1 TBSP. SEAWEED
place to look is diet. Healthy fats are the most common BLEND LIKE THE SEA VEGGIE BLEND
missing link for women who are experiencing hormonal FROM HARMONICARTS.CA
imbalance or irregularities. • 2 EGGS, SOFT POACHED
• ½ SLICED, RIPE AVOCADO
Fat and cholesterol are needed to support the proper • 1 TBSP. SAUERKRAUT
production of hormones that keep us in optimal health. I like
to follow the 80/20 rule - with the majority of my diet being (FOR THOSE WITH ADRENAL FATIGUE, YOU
MAY WANT TO ADD IN ½ CUP OATS, ½
made up of healthy fats, proteins and carbs, and the other
SWEET POTATO, OR A PIECE OF GLUTEN-
20% is flexible.
FREE TOAST TO GET CARBOHYDRATES IN AT
THE START OF YOUR DAY. )
Many women report feeling a lot better when they eliminate
gluten from their diets entirely. Dairy can also contribute
Try consuming breakfast before having any
to inflammation in the body unless it’s coming from a raw,
stimulants like green tea or coffee.
unpasteurized source with the exception of organic, grass-
fed butter. The idea here is to crowd out the “bad foods” with
the good foods.

56
Healthy Options

MOVE TOWARDS:
AVOID:
• Good fats from grass-fed meats, butter, ghee or
• Sugar
coconut oil, avocado and nuts/seeds
• Dyes
• Daily cooked greens. It’s important to cook your
dark leafy greens and cruciferous vegetables as their • Gluten
raw components can put stress on your thyroid and
digestive system. • Dairy (especially if you’ve never tried elminiating it
before and you’re having uncomfortable symptoms
• Lots of veggies with your cycle)
• Honey, maple syrup, dates or stevia as sweetener • Grain-fed meats
alternatives
• Excessive caffeine
• Drinking enough purified water (try to avoid tap
water if possible) • Eating late (less than 2 hours before bedtime)

• Tea instead of coffee later in the day
• Having healthy snacks on hand
• Identifying which herbs or supplements may be
supportive to you at this time
• Whenever I’ve faced the task of overcoming adrenal
fatigue or hormonal imbalance, I start by optimizing
my breakfast. The recipe on the previous page is a
great example of a healthy breakfast option.

57
Balancing Foods
Overall, these are some of the most supportive foods and supplements to be consuming
to nourish your cycle into harmony. These all contribute to healthier, clear skin, more
balanced hormones, and healthier detox pathways.

Collagen protein

Cooked leafy greens/cruciferous veggies

Seaweeds

Egg yolks (pastured/cage-free)

Bone broth
Liquid mineral supplementation
Fats from cold-water fish, grass-fed meat
Grass-fed butter, ghee and avocados.
Grass-fed meats
Oil Cycling
Oil cycling is a way to influence your body's hormone
production. Fish oils work with estrogen production in
the first half of your cycle while borage/primrose work
with progesterone production in the second half of
your cycle.

Probiotics Approx. Day 1-14 Follicular Phase: Fish Oils

Approx. Day 15-29 Luteal Phase: Borage/Primrose Oil

58

Every woman will experience an abortion or miscarriage
in her own way. There’s no right or wrong way to feel
before, during or after a loss whether it was planned or
unexpected. During an experience of loss, you deserve to
be cared for and nourished on every level.
We sometimes forget that even after a loss, there is still a
postpartum period. A loss is still a birth event, mirroring
a full-term birth in more ways than not. In addition to
nourishment through foods, herbs and supplementation,
it’s especially important to have support from people in
your community who will honor your experience free
from judgement or pressure to conform to how others
believe you “should feel”.
Deep Healing
wrong or unacceptable to remember or have feelings
about a loss, long after the fact. It’s perfectly healthy,
normal and ok to remember your loss forever - that was a
life you carried in your body. Ceremony is a way to close
the event and honor the memory, while allowing ourselves
to let go of the painful emotions and transform the
experience into something that feels safe to remember.
Postpartum depression and feeling stuck in grief can
sometimes be a result of feeling unsupported through a
loss. Finding people to talk to, or connecting with a full-
spectrum doula and holding some sort of completion
ceremony can be immensely healing for the psyche.

Gentleness and self-love are required in high-doses to

navigate a loss, and resources along with a good support
system make a world of difference postpartum. For
myself, and many other women, having a completion
ceremony is a beautiful way to pay homage to the deep
"There’s no right or
and memorable experience of loss. Giving ourselves
permission to store the memory of our loss in our hearts wrong way to feel"
frees us from the usual expectation that we should
forget about our loss, or hold onto the memory like a
dark secret. I find it rather striking how many women
have been programmed to believe that it’s somehow
59
Abortion
Women have been managing their fertility since the dawn of time. Through our culture, we
have been trained to feel guilt and shame surrounding a planned loss. However, as a full-
spectrum doula, and having experienced abortion in my own life, I believe it's important
to recognize these events as normal - albeit difficult - parts of the fertility journey. In my
training with midwife Molly-Dutton Kenny, she emphasized that abortion is not unlike
miscarriage, in fact they are the exact same physiological process in the body. Another term
for miscarriage is “spontaneous abortion." While one is planned and another is unplanned,
the physical experience as well as the emotions that follow can be often be very similar.

While medical and surgical abortion are new, managing our fertility through herbs and
other means is not. Abortion can be traced back to 4,000 years ago. I found this timeline
4,000 years for choice to be quite fascinating. There need be no excuse for why you
chose to have an abortion - simply not wanting to be pregnant is reason enough. While
some women will experience deep sadness and grief throughout their abortion, others
may simply feel relieved or even feel their experience was beautiful.

As an advocate for gentle birth, my desire is for women to be informed of their options
to experience loss in the safe setting of their home, supported by loved ones without
unnecessary medical intervention.

Please connect with Sheleana Aiyana if you’re in need of

support at any stage before or after your abortion.

60
Miscarriage
Miscarriage can be an incredibly emotionally painful and stressful time for many. For some
women, it may be a relief. As with all matters of fertility, there is no right way to feel about a
loss. Feelings of guilt and shame or questioning what we “did wrong” may overwhelm us in
the initial stage of our miscarriage if the pregnancy was wanted. However, during the first
month of pregnancy the baby isn’t impacted by what you consume/eat or drink. This is an
important note for any woman who might be feeling guilty about what she did before she
found out she was pregnant. Miscarriage can happen for a variety of reasons, such as an issue
with the formation of the placenta, or a genetic abnormality.

While miscarriage is often depicted as rapid and dangerous, the reality is miscarriage can
often be a slow process, and safely managed at home without intervention.

Resources we highly recommend for further miscarriage and postpartum support:

Molly Dutton-Kenny

Jessica Austin of BirthTakesaVillage

or Contact Sheleana Aiyana directly

61
Nutrition for Abortion, Miscarriage, Postpartum
During this time, the female body needs support
in rebuilding and regaining it's strength. We
work with uterine tonics, nutritives, nervines,
and blood builders to nourish her body back to
balance.
Motherwort is a favoured choice, as it is both
calming to the nervous system and uterotonic. It
does not have a palatable taste in tea, so using it
as a tincture is usually the preferred choice.
Raspberry leaf is a great nutritive and uterine
tonic. Nettle combines well with raspberry
leaf for its nutritive properties, and drinking
Sadness
Seaweeds are a great choice to lift your mood, as
their combination of dense nutrients along with
the iodine for thyroid support helps to boost
momentum in the body, thus helping to move
emotion.
St. John’s wort, hawthorne, and rhodiola can all
contribute to a sense of contentedness. St. John’s
by Angela Willard
an infusion of these herbs is ideal so that the
minerals have enough time to absorb into the
water over a period of 8-10 hours.
Cramp bark is an important herb to have on hand
to help with any uterine discomfort and cramping
that may occur. Keep a tincture close by when
your moon time is approaching to help reduce
pain.
Chamomile tea is a simple and effective nervine
to calm the nervous system throughout a stressful
time. Sometimes the most gentle herbs offer the
greatest strength.
wort works with optimal neurotransmitter levels,
hawthorne with the happiness and health of the
heart, and rhodiola with the body’s resilience. Try
working with one at a time based on what you feel,
or combine them to have a more rounded approach.
Increasing regular, swift movement helps to move
stuck feelings that add to the weight of sadness.
62
Menopause & The Crone Phase
Menopause is the final stage of a woman’s fertility
journey. Over centuries, this sacred phase of life has
been misrepresented and demonized. Society has long
adopted beliefs about menopause, casting a woman
in her menopausal years in the role of the evil witch,
the angry old hag and so on. How far we have strayed
from the true beauty of menopause! In truth, the Wise
Woman or Crone years of a woman’s life are rich with
mystery and discovery.
Author of the Wisdom of Menopause, Christiane
Northrup, describes menopause as a long-awaited
opportunity to become self-focused. Our hormonal
landscape has shifted from driving us to constantly be
prioritizing the needs of children and family first, to
allowing us the freedom internally to relax into ourselves
on a deeper level than previous phases of our lives as
women.
“The role of the postmenopausal woman is to go forth
and reseed the community with her concentrated
kernel of truth and wisdom. In some native cultures,
menopausal women were felt to retain their ‘wise
blood’, rather than shed it cyclically, and were therefore
considered more powerful than menstruating women.
A woman could not be a shaman until she was past
menopause in these cultures.” - Christiane Northrup,
Women’s Bodies, Women’s Wisdom
All of this is not to discount the severity of symptoms
many women experience during the transition into
menopause, nor to deny the obvious discomfort these
hormonal shifts can produce. Armed with a deeper
understanding of what this phase represents and proper
self-care practices and holistic therapies, a woman
will have a better chance of blossoming into her Wise
Woman years rather than thrashing through them for a
decade or longer.
The Wise Woman or Crone Phase represents a true
coming home to oneself. Entering a stage of life that
is self-focused, new hobbies, skills or dreams once
abandoned are now on the altar of choice.
KEYWORDS:
SELF-CARE, SELF-FOCUSED, NEW HOBBIES, INWARD, WISDOM,
SHARING, ADVICE GIVING (SOLICITED OF COURSE), TRUTH,
INTEGRITY, SLOWING DOWN, SWITCHING GEARS, CHANGING FOCUS,
RE-EXAMINING, ALIGNMENT WITH TRUTH
63
Menopause & The Crone Phase
Some spiritual practitioners believe menopause is a time
of realignment. A metaphorical flashlight shining light
on the areas of our lives that may need adjustment in
order for us to live out the rest of our lives in harmony
with our greatest truth.
For some women this looks like getting a divorce from
a soul-sucking marriage, for others it looks like finally
committing with both feet, or taking on a new volunteer
position that never made sense before due to time
commitments and children, or writing a book. Whatever
it is, seize the day. Menopause is not a time where life is
ending, but beginning in a whole new, self-focused way!
To honor this phase, we need to set clear boundaries
with those around us - our partners, our children,
and our colleagues. It’s no longer an option to “push
through” or give more than we feel able to, as our bodies
and hormones are asking us to halt this behavior in a
rather drastic fashion.
To move through this phase more gracefully, it may
look like saying no a lot more than your loved ones are
used to. This in itself is a sticky part of the transition
that makes menopause a trying time for others in
our lives as well. However, taking space is paramount
to feeling more grounded and at peace while these
powerful internal shifts occur.
Within the herbal guide and the resources mentioned
below, are ways to ease the symptoms of menopause
while embracing the medicine this honorable phase of
life has to bring for a woman entering the Wise Woman
years.
RESOURCES:
• HERBAL GUIDE - THE MYSTIC MOON GUIDE (PAGE
43)
• THE WISDOM OF MENOPAUSE, CHRISTIANE
NORTHRUP, MD
• MENOPAUSAL YEARS THE WISE WOMAN WAY,
SUSAN WEED
64
 Moving Forward
Working with the wisdom of your womb is a lifelong We invite you to join us in both deepening the
journey with no particular end point or destination. understanding of your cycle and in the sharing of your
personal experience.
Women like you have been tracking their cycles and
exploring the mysteries of their wombs for thousands of Join us today:
years.
The Rising Woman Community
You are keeping alive an ancient tradition.
Find us on Instagram
If you choose to fully embody and embrace the teachings
you have discovered in this guide, you will inevitably Work 1 on 1 with Heather or Sheleana
find a depth of connection to your center that is Read more of our Women's Wisdom
unshakeable.

Your boundaries will strengthen, and a new sense of ease

will be infused into your daily life.

One of the most beautiful parts of this feminine journey

is that you needn't do it alone. Every woman around you
has a story and a relationship to her cycle - be it a loving
or challenging one.

Now that you have uncovered ways to befriend your

own body, when you meet a woman who is suffering,
this is a wisdom teaching that you can pass along.

Supportive and safe communities are integral in the

health of women's lives. Love Heather & Sheleana
65
self illumination & lifestyle design
by the light of the moon

2018 CALENDAR © RISING WOMAN

january
- WOLF MOON -
Forsythia & Usnea
2018 january
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
1 2 3 4 5 6 31 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30 31 NOTES
february
- SNOW MOON -
Balm of Gilead & Witch Hazel
2018 february
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
NOTES 1 1 2 3 4

5 6 7 8 9 10 11

12 13 14 15 16 17 18

19 20 21 22 23 24 25

26 27 28 NOTES
march
- WORM MOON -
Hellebore & Cedar Tips
2018 march
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
NOTES 1 2 3 4

5 6 7 8 9 10 11

12 13 14 15 16 17 18

19 20 21 22 23 24 25

26 27 28 29 30 31 NOTES
 april
- PINK MOON -
Cherry Blossom & Nettle
 2018 april
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
SUN 1 2 3 4 5 6 7 8

9 10 11 12 13 14 15

16 17 18 19 20 21 22

23 24 25 26 27 28 29

30 NOTES
may
- FLOWER MOON -
Horsetail & Elderflower
2018 may
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
1 2 3 4 5 6

7 8 9 10 11 12 13

14 15 16 17 18 19 20

21 22 23 24 25 26 27

28 29 30 31 NOTES
 june
- STRAWBERRY MOON -
St.John’s Wort & Mint
2018 june
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
NOTES 1 2 3

4 5 6 7 8 9 10

11 12 13 14 15 16 17

18 19 20 21 22 23 24

25 26 27 28 29 30 NOTES
 july
- BUCK MOON -
Bulk Kelp & Rose
 2018 july
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
SUN 1 2 3 4 5 6 7 8

9 10 11 12 13 14 15

16 17 18 19 20 21 22

23 24 25 26 27 28 29

30 31 NOTES
august
- STURGEON MOON -
Reishi & Borage
 2018 august
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
NOTES 1 1 2 3 4 5

6 7 8 9 10 11 12

13 14 15 16 17 18 19

20 21 22 23 24 25 26

27 28 29 30 31 NOTES
september
- HARVEST MOON -
Red Clover & Yarrow
2018 september
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
NOTES 1 2

3 4 5 6 7 8 9

10 11 12 13 14 15 16

17 18 19 20 21 22 23

24 25 26 27 28 29 30
october - HUNTERS MOON -
Chanterelle & Oregon Grape Root
2018 october
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30 31 NOTES
november - BEAVER MOON -
Devil’s Club & Hawthorn Berry
2018 november
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
NOTES 1 2 3 4 5

6 7 8 9 10 11 12

13 14 15 16 17 18 19

20 21 22 23 24 25 26

27 28 29 30 NOTES
december - COLD MOON -
Licorice Fern & Rosehips
2018 december
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
NOTES 1 1 2

3 4 5 6 7 8 9

10 11 12 13 14 15 16

17 18 19 20 21 22 23

24 25 26 27 28 29 30 MON 31
 YOU ARE NOT JUST A CHARACTER
IN THE BOOK OF OTHER WILD WOMEN
YOU ARE THE CREATOR
OF A WILD & MAGICAL WORLD.

new blood (day 1) angry depressed

crescent crone | winter social passionate

first quarter maiden | spring introspective sexual

gibbious empress | summer creative tired

full priestess | fall sensitive energized

disseminating happy fearful cramps

last quarter sad anxious sore

balsamic calm loving migraine

© HEATHER PENNELL 2018 | WWW.MYSTICMOONCALENDAR.COM