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Regina M. Benjamin, MD, MBA This Report of the Surgeon General on how tobacco smoke causes
Surgeon General disease includes the contributions of 64 health experts. The full
report is more than 700 pages long. It is written for a scientific
audience. This summary has a message for everyone. Please share
it with your family, friends, and coworkers.
4 Addiction
Nicotine is powerfully addictive.
6 Cancer
Smoking can start your body on a path toward cancer.
8 Circulatory
Smoking causes immediate damage to your arteries.
10 Respiratory
Smoking damages your lungs.
12 Children
Smoking harms reproduction and your children’s health.
14 Diabetes
Smoking makes diabetes harder to control.
15 Families
Secondhand smoke causes immediate harm to nonsmokers.
16 Quit
Now is the time to quit smoking.
T
New research reveals obacco smoke Your lungs, blood vessels, and other delicate
why the poisons in is a toxic mix tissues become inflamed and damaged when
tobacco smoke are so
of more than you smoke.
deadly. Your doctor
can help you quit. 7,000 chemicals. Many
are poisons. When these Smoking keeps your body under attack.
chemicals get deep into your body’s tissues, they If you spilled drain cleaner on your skin, it
cause damage. Your body must fight to heal the would hurt and become inflamed. If you did this
damage each time you smoke. Over time, the many times a day, your skin would not have a
damage can lead to disease. chance to heal. It would stay red, irritated, and
inflamed. The organs in your body also have
The chemicals in tobacco smoke reach your a lining of cells similar to skin. Chemicals in
lungs quickly when you inhale. What this new tobacco smoke cause inflammation and damage
report shows is that these same poisonous chemicals to these cells. When you keep smoking, the
reach every organ in your body. They go quickly damage cannot heal.
from your lungs into your blood. Then the
blood flows through your arteries. It carries the Smoking makes your immune system work
chemicals to tissues in all parts of your body. overtime. Your body makes white blood cells
Damage is
immediate. Tobacco
The poisons in smoke
smoke
pose a danger right
away. Sudden blood contains a
clots, heart attacks,
and strokes can be
deadly mix
triggered by tobacco of more
smoke. Poisons in
tobacco smoke disrupt
than 7,000
the way your body chemicals.
heals itself. Even
smoking a cigarette Hundreds
now and then is are toxic.
enough to hurt you.
Sitting in a smoky bar About 70
raises your odds of a
can cause
heart attack.
cancer.
Smoking longer
means more
Here are
damage. some of the
The more years you
smoke, the more
chemicals.
you hurt your body.
N
Addiction to nicotine
icotine is a Cigarettes are designed for addiction.
changes the chemical
balance in your brain. highly addictive Cigarette makers have long known that nicotine
drug. Addiction addiction helps sell their products. Cigarettes
keeps people smoking even when they want today deliver more nicotine and deliver it
to quit. Breaking addiction is harder for some quicker than ever before. The additives and
people than others. Many people need more chemicals that tobacco companies put in
than one try in order to quit. cigarettes may have helped make them more
addictive. Once inhaled, nicotine races from
Scientists now know more about why the brain your lungs to your heart and brain.
craves nicotine. Like heroin or cocaine, nicotine
changes the way your brain works and causes You might have thought that “filtered,” “low-
you to crave more and more nicotine. These tar,” or “light” cigarettes were less dangerous
powerful cravings make it hard for you to think than others. But research shows that these
about anything else. Smoking can cause both cigarettes are every bit as addictive and are no
physical and mental addiction. safer than other cigarettes. Misleading labels are
no longer allowed.
S
moking today might damage your DNA in a way that leads to
Every cigarette
can cost you in cancer.
increases the risk
for cancer. the future. Once
tobacco has damaged Normally, your immune system helps to protect
cells, they can grow uncontrollably as cancer. you from cancer. It sends out tumor fighters
Because cells are tiny, years sometimes pass to attack and kill cancer cells. However, new
before you find a lump or your doctor sees a research shows that the poisons in cigarette
tumor on a scan. smoke weaken the tumor fighters. When this
happens, cells keep growing without being
DNA damage leads to cancer. stopped. For this reason, smoking can cause cancer
DNA is the cell’s “instruction manual.” It and then block your body from fighting it.
controls a cell’s normal growth and function.
When DNA is damaged, a cell can begin Breathing tobacco smoke when you already
growing out of control and create a cancer have cancer is especially dangerous. New
tumor. This happens because poisons in research shows that tobacco smoke helps tumors
tobacco smoke can destroy or change the cell’s grow. It can undo the benefits of chemotherapy.
instructions. The next cigarette you smoke Being smoke-free will help your body heal.
mouth, nose, Ten years after you quit smoking, your risk for
and throat
dying from lung cancer drops by half. And
larynx
there are benefits of quitting at ANY age.
trachea Quitting smoking saves lives.
esophagus
lungs
stomach
... what it means to YOU
pancreas Within 5 years of quitting, your
kidneys and chance of cancer of the mouth,
ureters
throat, esophagus, and bladder is
bladder
cut in half. If nobody smoked,
cervix
1 of every 3 cancer deaths in the
bone marrow
and blood United States
would not
happen.
Repeated irritation
...sometimes ...and to
by cancer-causing
causing a grow out of
chemicals stresses
tumor to control
cells in your
begin... as cancer.
bladder...
B
reathing tobacco Breathing tobacco smoke causes other changes
Smoking increases
the danger of heart smoke can in your blood. Your triglyceride level rises,
attack and stroke. change your and your “good cholesterol” level falls. The
blood chemistry. This chemicals in tobacco smoke also prevent your
damages blood vessels. Almost immediately, cells body from repairing damaged places in the
that line your body’s blood vessels react to the poisons lining of your arteries. Clots are more likely to
in tobacco smoke. Your heart rate and blood form in a damaged artery.
pressure go up. Your blood vessels thicken and
grow narrower. Smoking leads to heart attack and stroke.
Smoking is one cause of dangerous plaque
Smoking alters your blood chemistry. buildup inside your arteries. Plaque is made
When you get a cut, blood cells called platelets of cholesterol and scar tissue. It clogs and
stick together to form a clot. This helps stop narrows your arteries. This can trigger chest
the cut from bleeding. However, blood clots pain, weakness, heart attack, or stroke. Plaque
cause trouble when they form inside your body. can rupture and cause clots that block arteries.
Chemical changes caused by smoking make Completely blocked arteries can cause
blood too sticky. Deadly clots form that can sudden death.
block blood flow to your heart, brain, or legs.
January 2002 - June 2003 July 2003 - December 2004 January 2005 - June 2006
E
very cigarette you these brushes. You get “smokers’ cough” because
Even after the age of
smoke damages your body makes more mucus and the cilia can
65, quitting tobacco
can add years to your your breathing. no longer clear your lungs. Other damage is
life. You will breatheNew research shows that happening, too.
better and feel better.
poisons in tobacco smoke
harm your body from the When you quit smoking, you will cough and
moment they enter your mouth. They attack the wheeze less. You will cough up less mucus.
inner tissue on the way to your lungs. After a few smoke-free months, you will
breathe easier.
Your body is telling you not to smoke.
The first time you smoke, your lungs may Tobacco smoke scars your lungs.
feel like they are burning. You may cough Your lungs should be elastic like a balloon.
violently. That’s your body telling you it’s They expand when you breathe in and
being poisoned. compress when you breathe out. The poisons
in tobacco smoke inflame the delicate lining of
Tiny, brush-like cilia line your airways. They your lungs. Years of smoking can damage your
sweep out mucus and dirt so your lungs stay lungs so much that they no longer stretch and
clear. Over time, smoking damages and destroys exchange air.
S
moking or Smoking hurts people hoping to become
Pregnant women
who smoke are breathing parents.
more likely to have secondhand smoke Smoking reduces a woman’s chance of getting
babies who die can make it harder for pregnant. Chemicals in smoke interfere
from sudden infant
death syndrome,
you to become a parent. with the functioning of the tubes that your
or SIDS. If you are Research shows that eggs travel through to reach the womb. This
pregnant, smoking tobacco smoke decreases might decrease fertility or lead to pregnancy
is dangerous.
your chances of having a complications.
Breathing healthy baby.
secondhand smoke Researchers have also found that smoking
is dangerous, too. might damage the DNA in men’s sperm. This
DNA damage might decrease fertility, cause
birth defects, or lead to miscarriage.
W
e now know Smokers with diabetes have higher risks for
New science
shows that people that poisons serious complications, including
with diabetes are in tobacco • heart and kidney disease
especially affected bysmoke affect your blood • amputation
tobacco smoke.
sugar. Smoking even • retinopathy (eye disease causing blindness)
increases your chance of • peripheral neuropathy (nerve damage). Such
having type 2 diabetes. People with diabetes who damage short circuits your body’s electrical
smoke need more insulin than those who don’t system. It causes numbness, pain, weakness,
smoke. They are also more likely to have serious and poor coordination. People with diabetes
health problems from diabetes. who smoke are three times more likely to
have this nerve damage.
... what it means to YOU
Not smoking can make diabetes easier to control.
The health benefits for people with
You can even recover from surgery faster.
diabetes who stop smoking begin
immediately. Diabetics who quit
smoking have better control over
their blood sugar levels.
P
rotect your family from secondhand • Do not allow anyone to smoke in your car,
smoke. Secondhand smoke causes even with the window down. No amount of
immediate harm to nonsmokers who smoke is safe.
breathe it. If you are a nonsmoker, you can do • Make sure your children’s day care centers
some important things to protect yourself and and schools are tobacco-free. A tobacco-
your family. free campus policy prohibits any tobacco
• Do not allow anyone to smoke anywhere in or use or advertising on school property by
near your home. Some of the smoke stays in anyone at any time. This includes off-
your house even if you only allow smoking campus school events.
near an open window. • If your state still allows smoking in public
areas, look for restaurants and other places
that do not allow smoking. “No-smoking
sections” do not protect you and your family
from secondhand smoke.
• Teach your children to stay away from
secondhand smoke. Be a good role model by
Allowing someone to
smoke in only one room not smoking.
does not protect nonsmokers.
Smoke from halls and stairs
gets inside, too.
How Tobacco Smoke Causes Disease: What It Means to You 15
QUIT
Now is the time to quit smoking.
The new research in this report shows the When you are ready, here are some ways to begin.
scientific reasons to quit smoking. But people • Talk to your doctor. Consider nicotine
who quit do it for their own personal reasons. replacement therapy or medication.
What are yours? • Find a support program. Social support
• I want more years with my family and helps when you are trying to quit.
friends. • Focus on eating right and being active.
• I want to be around to share birthdays with • Don’t get discouraged. Quitting often takes
my kids. several tries before you succeed.
• I want fewer sick days and lost wages.
• I want to be at my daughter’s wedding.
• I want to know my grandkids.
• I want more energy.
... what it means to YOU
• I want to breathe easier. Now is the time to quit smoking. No
• I want to enjoy the smell and taste of food. one can make you quit, and no one
• I want to be a better role model. can do it for you. Even if you have
• My pet needs me. smoked for many years, you CAN quit.
• I am tired of standing outside in the cold. For more information, go to
• I want to spend my money on something www.smokefree.gov
besides cigarettes.
or call 1-800-QUIT-NOW.
• I want to live to enjoy retirement.
16
Suggested citation:
U.S. Department of Health and Human Services. A Report of the Surgeon General: How Tobacco Smoke
Causes Disease: What It Means to You. U.S. Department of Health and Human Services, Centers for Disease
Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on
Smoking and Health, 2010.
For more information
You can read the full Report of the Surgeon General on how tobacco smoke causes
disease at this Web site: www.surgeongeneral.gov
For more information on the dangers of tobacco smoke, talk to your doctor, nurse,
pharmacist, or other health care professional.