TRANSFORM

YOUR LIFE IN 7 DAYS

COPYRIGHT 2016 SIANNA SHERMAN INC. 
 This practice is to build confidence and trust in your self and in the Universe. Yoga is dedicated to
transformation on both a personal level and a global level. When you transform yourself, you become a
powerful contributor to the greater whole of humanity. Transformation begins within.

Combine the Thunderbolt mudra with your affirmation for 7 days, 3 minutes a day,
with deep breathing and an upright spine.
Watch this short video where I guide you through the practice.
THUNDERBOLT MUDRA
VAJRAPRADAMA MUDRA
HOW? Lightly interlace the fingers and cross the hands over the
heart center, with the thumbs extended wide. Rest into the
subtleties of the breath beneath the hands. Sometimes I allow the
hands to rest completely over each other, left hand first on the
heart followed by the right. This has a similar effect on the energy
body.
BENEFITS: This mudra helps build self-confidence, spiritual confidence and
trust in self, others and the Universe. The Vajra is a mythic weapon that helps
defeat self-doubt. It is a weapon that represents initiation. Vajra also means POSSIBLE AFFIRMATIONS:
“diamond” and in the Buddhist tradition, the practitioner cultivates the Vajra
I AM STRONG
diamond body where the physical and energy bodies are purified and refined
I AM CONFIDENT
to be radiant, luminous and clear like a diamond.
I AM VIBRANT
Breathe in with your affirmation and breathe out with your affirmation. On the I AM FEARLESS
inhalation, feel the natural expanse that is you. On the exhalation, feel your I AM BEAUTY
roots and your stability. Commit to this practice for 7 days, 3 minutes a day, I AM LOVE
and watch the magic unfold from inside you.

With Great Love, Sianna

Copyright 2016 sianna sherman inc.