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3 Circle Walking and Taoist Meditation Intermediate Meditation 5 Part 1 2
3 Circle Walking and Taoist Meditation Intermediate Meditation 5 Part 1 2
3 Circle Walking and Taoist Meditation Intermediate Meditation 5 Part 1 2
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MODULE 7
Circle Walking and
Taoist Meditation:
Meditation 5, Parts 1-2
{Intermediates)
BRUCE FRANTZIS
Copyright© 2011 Bruce Frantzis
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or
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Editing: Heather Hale, Bill Ryan, Richard Taubinger and Caroline Frantzis
Interior Design: Heather Hale
Cover Design: Thomas Herington
Photo and Illustration Editing: Mountain Livingston and Thomas Herington
Photographs by: Eric Peters, Bill Walters, Caroline Frantzis, Richard Marks and Catherine Helms
Illustrations: Michael McKee and Kurt Schulten
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PLEASE NOTE: The practice of Taoist energy arts and meditative arts may carry risks. The information
in this text is not in any way intended as a substitute for medical, mental or emotional counseling
with a licensed physician or healthcare provider. The reader should consult a healthcare professional
before undertaking any martial arts, movement, meditative arts, health or exercise program to re-
duce the chance of injury or any other harm that may result from pursuing or trying any technique
discussed in this text. Any physical or other distress experienced during or after any exercise should
not be ignored and should be brought to the attention of a healthcare professional. The creators and
publishers ofthis text disclaim any liabilities for loss in connection with following any of the practices
described in this text, and implementation is at the discretion, decision and risk of the reader.
Table of Contents
Overview
In Meditation 4, you worked with inertia and the ability not to become frozen in
the face of change-especially releasing the resistance to negative changes.
In Meditation 5, as you Walk the Circle and change direction, you will begin to
move into spirit, which can allow your awareness to go beyond your physical
body.
2. As your mind and spirit move away from your body-either down into the
earth or up toward the heavens-let the movement catalyze a sense of
moving deeper and deeper inside yourself, into the core of your being. See
if you can simultaneously get a sense of moving outward toward the stars.
In never-ending cycles, the movement drives your awareness deeper into
the deepest inner spaces inside yourself.
3. Again and again, you get a natural opportunity to start confronting the
basic nature of your spirit, wherein the awareness of that which never
changes exists, that which is always constant, that which neither can be
created nor destroyed, that which has neither a beginning nor an end, that
which can be called by no name, nor seen, felt or heard.
1. Let your mind begin to settle into perceiving what doesn't change. Then,
yet again, anytime your mind does notwantto settle into this, CHANGE the
direction of your circle. Continuously release the resistance to psychically
finding your spirit, as you move into this change again and again and
again-even if only after two to three steps.
2. Next, release a different resistance, the resistance between what does and
does not change. Begin to recognize this paradox while moving between
that which is always present and what allows you to move into the current
change in which you are involved. So no matter what is going on, whatever
you can see or feel in your body, mind or spirit, look for what changes and
what pervades it.