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Magnusson/ Ortmayer Routine

Projected Max (lbs) 425

Projected Max (kg) = 192.8

Sets Reps Weight (lbs) Weight (kg)

Week 1 Warm Up
4 4 295 135
2 2 340 155
1 8+ 295 135

If you hit all reps on Week 1 continue to Week 2, if not redo Week 1.

Week 2 Warm Up
4 4 295 135
1 2 340 155
1 2 380 172.5
1 8+ 295 135

If you hit all reps on Week 2 continue to Week 3, if not redo Week 2.

Week 3 Warm Up
4 4 310 140
1 2 350 160
1 2 390 180
1 8+ 310 140

Week 4 Rest Week. No deadlifts, upper back only.

Week 5 Warm Up
4 4 310 140
1 2 350 160
1 2 390 180
1 8+ 310 140

If you hit all reps on Week 5 continue to Week 6, if not redo Week 5.

Week 6 Warm Up
4 4 320 145
1 2 360 165
1 2 405 182.5
1 8+ 320 145

If you hit all reps on Week 6 continue to Week 7, if not redo Week 6.

Week 7 Warm Up
4 4 330 150
1 2 370 170
1 2 415 190
1 8+ 330 150

Week 8 Rest Week. No deadlifts, upper back only.

Week 9 Warm Up
 4 4 330 150
1 2 370 170
1 2 415 190
1 8+ 330 150

If you hit all reps on Week 9 continue to Week 10, if not redo Week 9.

Week 10 Warm Up
4 4 340 155
1 2 385 175
1 2 425 192.5
1 8+ 340 155

If you hit all reps on Week 10 continue to Week 11, if not redo Week 10.

Week 11 Warm Up
4 4 350 160
1 2 395 180
1 2 435 200
1 8+ 350 160

Week 12 Rest Week or Test Max