Healthy Foods Shopping List

The right grocery shopping list is the first step towards a healthy diet. Going to
the store with a list will make your trip more efficient and help you avoid buying
unnecessary items. Try to incorporate these items into your weekly meals.

Fruit Dairy Frozen Foods

 Apples  Evaporated skim milk  Broccoli
 Bananas  Low fat milk  Corn
 Blueberries (regular or soy)  Frozen fruits
 Dried fruit  Low fat cheese (for smoothies or toppings)
(such as raisins)  Low fat sour cream  Orange juice concentrate
 Grapes  Low fat yogurt  Peas
 Melon  Spinach
Meats &
 Pears  Soy beans (edamame)
Other Protein
 Pomegranates  Vegetable mixes
 Beans
 Raspberries (black, pinto, kidney, Other
 Strawberries vegetarian baked beans,
garbanzo)  Flax seed
Vegetables  Chicken breast  Fresh or dried herbs
 Broccoli (garlic powder, cayenne,
 Eggs curry powder)
 Cabbage  Fish (salmon, tuna)  Low sodium canned soups
 Carrots  Lean ground beef  Low sodium broth
 Cucumbers  Pork  Non-stick cooking spray
 Garlic  Nuts (walnuts, pecans)  Salad dressing spray
 Onions  Peanut butter (or dressing with less
 Romaine lettuce than 3 grams of fat per
 Sweet potatoes Grains serving)

 Tomatoes  Brown rice  Soy sauce (low sodium)

(fresh or canned)  Cereal (with at least 4  Vinegar
 Spinach grams of fiber per serving) (red, balsamic, rice)

 V-8 Juice (low sodium)  Corn tortillas

 Zucchini or squash  Pita bread
(whole wheat or oat bran)
 Rolled oats
 Whole grain bread
 Whole grain crackers
 Whole wheat pizza
If you are experiencing side
effects from treatment, some
of these foods may not be
recommended. Speak to our
Registered Dietitian for advice.
Call the Nutrition Line at
866-585-3443.