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B. Squat 125
F. Squat 150
OH Squat 58
Muscle Snatch 65
Exercise Weight
Week 1 1
Snatch 70
Snatch Pull 80
Front Squat 80
week 2 1
Snatch 80
Snatch Pull 90
Front Squat 80
90
week 3 1
Snatch 75
Snatch Pull 100
Front Squat test
week 4 1
Snatch test
Snatch Pull 85
Front Squat 85
Snatch 65 Power Snatch
C&J 88 Power Clean
Clean 88 Power Jerk
Jerk 88 Push Press
Rep/Set
2 3
3r 5s Jerk 70 3r 5s Clean & Jerk
5r 5s
Push Press 70 3r4s Clean Pull
3r5s
Overhead Squat 70 3r 5s Back Squat
2 3
2r6s Jerk 80 3r 5s Clean & Jerk
3r6s
Push Press 80 3r4s Clean Pull
3r4s
2r2s Overhead Squat 80 3r 5s Back Squat
2 3
2r6s Jerk 75 3r 5s Clean & Jerk
2r6s
Push Press 75 4r4s Clean Pull
work up double
Overhead Squat 75 3r 5s Back Squat
2 3
work up double Jerk test work up double Clean & Jerk
2r6s
Push Press test work up triple Clean Pull
2r5s
Overhead Squat test work up triple Back Squat
100
100
100
100
70 3r5s
80 5r5s
70 5r3s
80 3r3s
80 3r5s
90 5r5s
80 3r3s
90 2r2s
75 2r5s
100 3r5s
test work up triple
85 3r5s
85 5r5s