CatalystAthletics GregEverett2014AOCycle

Lift PR Greg Everett 2014 American Open Cycle
Snatch 70 This is a 12-week cycle very similar to what Greg Everett used to train
for the 2014 American Open. It uses RMs and back-off sets with
Clean & Jerk 80 much of the work to allow a lot of flexibility in loading and very hard
work if you're ambitious. It also has a good amount of positional
Clean 80 strength work for the lifts and training for leg explosivess. The cycle
finishes with a full 4-week competition mesocycle with plenty of heavy
Jerk 80
single snatch and clean & jerk for max testing or competition.
Power Snatch 60
Volume: High
Power Clean 80 Intensity: Adjustable
Power Jerk 75 Good For:
75
Back Squat 100 Squat strength
Pulling strength
Front Squat 90 Overhead strength
Leg explosiveness
Overhead Squat 70 Unilateral leg strength/stability
Turnover strength
Snatch Balance 70
Push Press 70 Notes:
The percentages that follow an RM are of that day's RM. For

example, 5RM; 95%x5, 90%x5 means that you work up to a 5RM,
then do 95% of that for 5 reps, and then 90% of it for 5 reps.
Rep prescriptions like 3+1 provide the rep count for each exercise
in the complex in order. For example, Segment Clean (knee) + Jerk
Drive + Jerk - (1+3+1)RM means that for each set, you will perform 1
segment clean, then 3 jerk drives, then 1 jerk.
Bold weights mean go heavier IF you feel good
View Cycle Online Here
Help & Info
Copyright Greg Everett. Distribution without permission is prohibited._x000D_www.catalystathletics.com

Week
Greg Everett 2014 American Open Cycle
1
MONDAY AVG 68% VOL 63
RM 95% 90%
Push Press + Pause Jerk - 5+1 (% of
70 60 58 55 0 0 0 0 0 0 0 0 18 93%
RM)
6 6 6
RM 95% 90%
Back Squat (% of RM) 100 80 75 73 0 0 0 0 0 0 0 0 15 93%
5 5 5
Weighted Lunge (reps per leg) 39 30 30 15

5 5 5
20% 20% 20%

Back Squat Jump 100 20 20 20 0 0 0 0 0 0 0 0 15 20%
5 5 5
0 0
0 0
TUESDAY AVG 93% VOL 54
RM 95% 90%
Snatch High-Pull + Power Snatch +
70 55 53 50 0 0 0 0 0 0 0 0 9 93%
Hang Snatch (knee) - 1+1+1 (% of RM)
3 3 3
RM 95% 90%
Halting Snatch Deadlift (upper thigh) 70 80 75 73 0 0 0 0 0 0 0 0 15 93%
5 5 5
Snatch Long Pull 35 40 40 15

5 5 5
Stiff-Legged Deadlift 80 90 100 15

5 5 5
0 0
0 0

WEDNESDAY AVG 82% VOL 63
RM 95% 90%
Snatch Push Press + Overhead Squat -
70 60 58 55 0 0 0 0 0 0 0 0 18 93%
5+1 (% of RM)
6 6 6
RM 95% 90%
Pause Back Squat 100 0 0 0 0 0 0 0 0 15 93%
5 5 5
50% 50% 50%

Jumping Quarter Squat 100 50 50 50 0 0 0 0 0 0 0 0 15 50%
5 5 5
RM 95% 90%
Press 50 50 50 15 93%
5 5 5
0 0
0 0
THURSDAY AVG 93% VOL 54
RM 95% 90%
Clean High-Pull + Power Clean + Hang
80 0 0 0 0 0 0 0 0 9 93%
Clean (knee) - 1+1+1 (% of RM)
3 3 3
RM 95% 90%
Halting Clean Deadlift (upper thigh) 80 0 0 0 0 0 0 0 0 15 93%
5 5 5
Clean Long Pull 0 15

5 5 5
Good Morning 0 15
5 5 5
0 0
0 0

SATURDAY AVG 93% VOL 45
RM 95% 90%
Segment Snatch (knee) + Overhead
70 0 0 0 0 0 0 0 0 6 93%
Squat - 1+1 (% of RM)
2 2 2
RM 95% 90%
Segment Clean (knee) + Jerk Drive +
80 0 0 0 0 0 0 0 0 15 93%
Jerk - 1+3+1 (% of RM)
5 5 5
RM 95% 90%
Front Squat 90 0 0 0 0 0 0 0 0 9 93%
3 3 3
Stiff-Legged Deadlift 15
5 5 5
0 0
0 0

Week
2
RM 95% 90%
70 0 0 0 0 0 0 0 0 18 93%
RM)
6 6 6
RM 95% 90%
Back Squat (% of RM) 100 0 0 0 0 0 0 0 0 15 93%
5 5 5
Weighted Lunge (reps per leg) 0 15

5 5 5
20% 20% 20%

Back Squat Jump 100 20 20 20 0 0 0 0 0 0 0 0 15 20%
5 5 5
0 0
0 0
RM 95% 90%
70 0 0 0 0 0 0 0 0 9 93%
3 3 3
RM 95% 90%
Halting Snatch Deadlift (upper thigh) 70 0 0 0 0 0 0 0 0 15 93%
5 5 5
Snatch Long Pull 0 15

5 5 5
Stiff-Legged Deadlift 0 15
5 5 5
0 0
0 0

RM 95% 90%
70 0 0 0 0 0 0 0 0 18 93%
5+1 (% of RM)
6 6 6
RM 95% 90%
Pause Back Squat 100 0 0 0 0 0 0 0 0 15 93%
5 5 5
50% 50% 50%

5 5 5
RM 95% 90%
Press 15 93%
5 5 5
0 0
0 0
RM 95% 90%
80 0 0 0 0 0 0 0 0 9 93%
3 3 3
RM 95% 90%
5 5 5

5 5 5
Good Morning 0 15
5 5 5
0 0
0 0

RM 95% 90%
70 0 0 0 0 0 0 0 0 6 93%
2 2 2
RM 95% 90%
80 0 0 0 0 0 0 0 0 15 93%
Jerk - 1+3+1 (% of RM)
5 5 5
RM 95% 90%
Front Squat 90 0 0 0 0 0 0 0 0 9 93%
3 3 3
5 5 5
0 0
0 0

Week
3
RM 95% 90%
70 0 0 0 0 0 0 0 0 18 93%
RM)
6 6 6
RM 95% 90%
Back Squat (% of RM) 100 0 0 0 0 0 0 0 0 15 93%
5 5 5
Weighted Lunge (reps per leg) 0 15

5 5 5
20% 20% 20%

Back Squat Jump 100 20 20 20 0 0 0 0 0 0 0 0 15 20%
5 5 5
0 0
0 0
RM 95% 90%
70 0 0 0 0 0 0 0 0 9 93%
3 3 3
RM 95% 90%
Halting Snatch Deadlift (upper thigh) 70 0 0 0 0 0 0 0 0 15 93%
5 5 5

5 5 5
5 5 5
0 0
0 0

RM 95% 90%
70 0 0 0 0 0 0 0 0 18 93%
5+1 (% of RM)
6 6 6
RM 95% 90%
Pause Back Squat 100 0 0 0 0 0 0 0 0 15 93%
5 5 5
50% 50% 50%

5 5 5
RM 95% 90%
Press 15 93%
5 5 5
0 0
0 0
RM 95% 90%
80 0 0 0 0 0 0 0 0 9 93%
3 3 3
RM 95% 90%
5 5 5

5 5 5
Good Morning 0 15
5 5 5
0 0
0 0

RM 95% 90%
70 0 0 0 0 0 0 0 0 6 93%
2 2 2
RM 95% 90%
80 0 0 0 0 0 0 0 0 15 93%
Jerk - 1+3+1 (% of RM)
5 5 5
RM 95% 90%
Front Squat 90 0 0 0 0 0 0 0 0 9 93%
3 3 3
5 5 5
0 0
0 0

Week
4
70% 70% 70% 70% 70%

Power Jerk + Jerk - 1+1 80 56 56 56 56 56 0 0 0 0 0 0 10 70%
2 2 2 2 2
70% 70% 70%

Back Squat 100 70 70 70 0 0 0 0 0 0 0 0 9 70%
3 3 3
Lunge (no weight) 0 15

5 5 5
20% 20% 20%

Back Squat Jump 100 20 20 20 0 0 0 0 0 0 0 0 9 20%
3 3 3
0 0
0 0
70% 70% 70% 70% 70%

Snatch Pull + Snatch - 1+1 70 49 49 49 49 49 0 0 0 0 0 0 10 70%
2 2 2 2 2
80% 80% 80%

Snatch Pull on Riser 70 56 56 56 0 0 0 0 0 0 0 0 9 80%
3 3 3

3 3 3
0 0
0 0
0 0

70% 70% 70% 70% 70%

Snatch Balance + Overhead Squat -
70 49 49 49 49 49 0 0 0 0 0 0 10 70%
1+1
2 2 2 2 2
65% 65% 65%

Pause Back Squat 100 65 65 65 0 0 0 0 0 0 0 0 9 65%
3 3 3
40% 40% 40%

3 3 3
0 0
0 0
70% 70% 70% 70% 70%

Clean Pull + Hang Clean (knee) - 1+1 80 56 56 56 56 56 0 0 0 0 0 0 10 70%
2 2 2 2 2
80% 80% 80%

Clean Pull on Riser 80 64 64 64 0 0 0 0 0 0 0 0 9 80%
3 3 3
Clean Long Pull 0 9

3 3 3
0 0
0 0
0 0

70% 70% 70% 70% 70%

Segment Snatch (knee) + Snatch
70 49 49 49 49 49 0 0 0 0 0 0 10 70%
Balance - 1+1
2 2 2 2 2
70% 70% 70% 70%

Clean + Power Jerk + Jerk - 1+1+1 80 56 56 56 56 0 0 0 0 0 0 0 12 70%
3 3 3 3
70% 75% 80% 80%

Front Squat 90 63 68 72 72 0 0 0 0 0 0 0 8 76%
2 2 2 2
0 0
0 0

Week
5
RM 95% 90%
Power Jerk + Jerk - 1+1 (% of RM) 80 0 0 0 0 0 0 0 0 6 93%
2 2 2
RM 95% 90%
Back Squat (% of RM) 100 0 0 0 0 0 0 0 0 9 93%
3 3 3
Weighted Lunge (reps/leg) 0 15

5 5 5
20% 20% 20%

Back Squat Jump 100 20 20 20 0 0 0 0 0 0 0 0 9 20%
3 3 3
0 0
0 0
RM 95% 90%
Snatch Pull + Snatch - 1+1 (% of RM) 70 0 0 0 0 0 0 0 0 6 93%
2 2 2
RM 95% 90%
Snatch Pull on Riser (% of RM) 70 0 0 0 0 0 0 0 0 9 93%
3 3 3

3 3 3
4 4 4
0 0
0 0

RM 95% 90%
70 0 0 0 0 0 0 0 0 6 93%
1+1 (% of RM)
2 2 2
RM 95% 90%
Pause Back Squat (% of RM) 100 0 0 0 0 0 0 0 0 9 93%
3 3 3
40% 40% 40%

3 3 3
RM 95% 90%
Press (% of RM) 9 93%
3 3 3
0 0
0 0
RM 95% 90%
Clean Pull + Hang Clean (knee) - 1+1
80 0 0 0 0 0 0 0 0 6 93%
(% of RM)
2 2 2
RM 95% 90%
Clean Pull on Riser (% of RM) 80 0 0 0 0 0 0 0 0 9 93%
3 3 3
Clean Long Pull 0 9

3 3 3
Good Morning 0 12
4 4 4
0 0
0 0

RM 95% 90%
70 0 0 0 0 0 0 0 0 6 93%
Balance - 1+1 (% of RM)
2 2 2
RM 95% 90%
Clean + Power Jerk + Jerk - 1+1+1 (%
80 0 0 0 0 0 0 0 0 9 93%
of RM)
3 3 3
RM 95% 90%
Front Squat 90 0 0 0 0 0 0 0 0 6 93%
2 2 2
4 4 4
0 0
0 0

Week
6
RM 95% 90%
Power Jerk + Jerk - 1+1 (% of RM) 80 0 0 0 0 0 0 0 0 6 93%
2 2 2
RM 95% 90%
Back Squat (% of RM) 100 0 0 0 0 0 0 0 0 9 93%
3 3 3

5 5 5
20% 20% 20%

Back Squat Jump 100 20 20 20 0 0 0 0 0 0 0 0 9 20%
3 3 3
0 0
0 0
RM 95% 90%
2 2 2
RM 95% 90%
3 3 3

3 3 3
4 4 4
0 0
0 0

RM 95% 90%
70 0 0 0 0 0 0 0 0 6 93%
1+1 (% of RM)
2 2 2
RM 95% 90%
3 3 3
40% 40% 40%

3 3 3
RM 95% 90%
3 3 3
0 0
0 0
RM 95% 90%
80 0 0 0 0 0 0 0 0 6 93%
(% of RM)
2 2 2
RM 95% 90%
3 3 3
Clean Long Pull 0 9

3 3 3
Good Morning 0 12
4 4 4
0 0
0 0

RM 95% 90%
70 0 0 0 0 0 0 0 0 6 93%
2 2 2
RM 95% 90%
80 0 0 0 0 0 0 0 0 9 93%
of RM)
3 3 3
RM 95% 90%
Front Squat 90 0 0 0 0 0 0 0 0 6 93%
2 2 2
4 4 4
0 0
0 0

Week
7
RM 95% 90%
Power Jerk + Jerk - 1+1 (% of RM 80 0 0 0 0 0 0 0 0 6 93%
2 2 2
RM 95% 90%
Back Squat (% of RM) 100 0 0 0 0 0 0 0 0 9 93%
3 3 3

5 5 5
20% 20% 20%

Back Squat Jump 100 20 20 20 0 0 0 0 0 0 0 0 9 20%
3 3 3
0 0
0 0
RM 95% 90%
2 2 2
RM 95% 90%
3 3 3

3 3 3
4 4 4
0 0
0 0

RM 95% 90%
70 0 0 0 0 0 0 0 0 6 93%
1+1 (% of RM)
2 2 2
RM 95% 90%
3 3 3
40% 40% 40%

3 3 3
RM 95% 90%
3 3 3
0 0
0 0
RM 95% 90%
80 0 0 0 0 0 0 0 0 6 93%
(% of RM)
2 2 2
RM 95% 90%
3 3 3
Clean Long Pull 0 9

3 3 3
Good Morning 0 12
4 4 4
0 0
0 0

RM 95% 90%
70 0 0 0 0 0 0 0 0 6 93%
2 2 2
RM 95% 90%
80 0 0 0 0 0 0 0 0 9 93%
of RM)
3 3 3
RM 95% 90%
Front Squat 90 0 0 0 0 0 0 0 0 6 93%
2 2 2
4 4 4
0 0
0 0

Week
8
70% 75% 80% 80% 80%

Snatch 70 49 53 56 56 56 0 0 0 0 0 0 5 77%
1 1 1 1 1
70% 75% 80% 80% 80%

Clean & Jerk - 1+1 80 56 60 64 64 64 0 0 0 0 0 0 10 77%
2 2 2 2 2
70% 75% 80% 80%

Front Squat 90 63 68 72 72 0 0 0 0 0 0 0 8 76%
2 2 2 2
100% 100% 100%

Snatch Pull 70 70 70 70 0 0 0 0 0 0 0 0 6 100%
2 2 2
0 0
0 0
70% 70% 70% 70% 70%

Dip Snatch 70 49 49 49 49 49 0 0 0 0 0 0 5 70%
1 1 1 1 1
70% 70% 70% 70% 70%

Power Clean + Power Jerk - 1+1 80 56 56 56 56 56 0 0 0 0 0 0 10 70%
2 2 2 2 2
100% 100% 100%

Clean Pull 80 80 80 80 0 0 0 0 0 0 0 0 6 100%
2 2 2
0 0
0 0
0 0

WEDNESDAY AVG VOL 0
Rest or Technique Work 0
0 0
0 0
70% 75% 80% 85% 85% 85%

Snatch 70 60 60 60 0 0 0 0 0 5 80%
1 1 1 1 1
70% 75% 80% 85% 85% 85%

Clean & Jerk - 1+1 80 68 68 68 0 0 0 0 0 12 80%
2 2 2 2 2 2
70% 80% 85% 70% 70%

Back Squat 100 70 80 85 70 70 0 0 0 0 0 0 9 75%
1 1 1 3 3
100% 100% 100%

Snatch Pull 70 70 70 70 0 0 0 0 0 0 0 0 6 100%
2 2 2
0 0
0 0

70% 75% 80% 80%

Snatch 70 49 53 56 56 0 0 0 0 0 0 0 8 76%
2 2 2 2
70% 75% 80% 80%

Clean & Jerk - 1+1 80 56 60 64 64 0 0 0 0 0 0 0 8 76%
2 2 2 2
75% 80% 85% 75% 80% 85%

Front Squat 90 68 72 77 68 72 77 0 0 0 0 0 8 80%
2 1 1 2 1 1
100% 100% 100%

Clean Pull 80 80 80 80 0 0 0 0 0 0 0 0 6 100%
2 2 2
0 0
0 0

Week
9
HS 90% 95% 90%

Snatch (% of HS) 70 0 0 0 0 0 0 0 4 92%
1 1 1 1
HS 90% 95% 90%

Clean & Jerk - 1+1 (% of HS) 80 0 0 0 0 0 0 0 8 92%
2 2 2 2
70% 80% 85% 90% 90% 90%

Front Squat 90 63 72 77 81 81 81 0 0 0 0 0 9 84%
2 2 2 1 1 1
115% 115% 115% 115%

Snatch Pull 70 81 81 81 81 0 0 0 0 0 0 0 8 115%
2 2 2 2
0 0
0 0
HS 90% 95% 90%

Dip Snatch (% of HS) 70 0 0 0 0 0 0 0 4 92%
1 1 1 1
HS 90% 95% 90%

Power Clean + Power Jerk - 1+1 (% of
80 0 0 0 0 0 0 0 8 92%
HS)
2 2 2 2
105% 110% 110% 105%

Clean Pull 80 84 88 88 84 0 0 0 0 0 0 0 8 108%
2 2 2 2
0 0
0 0
0 0

WEDNESDAY AVG VOL 75
Snatch Long Pull + Tall Snatch - 3+3 30

6 6 6 6 6
Tall Jerk (Flat foot, from shoulders) 15

3 3 3 3 3
Clean Long Pull + Tall Clean - 3+3 30

6 6 6 6 6
0 0
0 0
70% 75% 80% 85% 90% 95%

Snatch 70 49 53 56 60 63 67 0 0 0 0 0 6 83%
1 1 1 1 1 1
70% 75% 80% 85% 90% 95%

Clean & Jerk - 1+1 80 56 60 64 68 72 76 0 0 0 0 0 12 83%
2 2 2 2 2 2
70% 80% 85% 90% 95% 80% 80%

Back Squat 100 70 80 85 90 95 80 80 0 0 0 0 11 83%
1 1 1 1 1 3 3
110% 115% 115% 110%

Snatch Pull 70 77 81 81 77 0 0 0 0 0 0 0 8 113%
2 2 2 2
0 0
0 0

Increase weights in bold if you feel good
80% 85% 90% 90% 90%
Snatch 70 56 60 63 63 63 0 0 0 0 0 0 10 87%
2 2 2 2 2
80% 85% 90% 90%

Clean & Jerk - 2+1 80 64 68 72 72 0 0 0 0 0 0 0 12 86%
3 3 3 3
70% 80% 85% 90% 95% 85% 90% 95%

Front Squat 90 63 72 77 81 86 77 81 86 0 0 0 12 86%
2 2 2 1 1 2 1 1
100% 105% 110% 110% 110%

Clean Pull 80 80 84 88 88 88 0 0 0 0 0 0 10 107%
2 2 2 2 2
0 0
0 0

Week
10
HS 90% 95% 90%

Snatch (% of HS) 70 0 0 0 0 0 0 0 4 92%
1 1 1 1
HS 90% 95% 90%

Clean & Jerk - 1+1 (% of HS) 80 0 0 0 0 0 0 0 8 92%
2 2 2 2
HS 90% 95% 90%

Front Squat (% of HS) 90 0 0 0 0 0 0 0 4 92%
1 1 1 1
120% 120% 120% 120%

Snatch Pull 70 84 84 84 84 0 0 0 0 0 0 0 8 120%
2 2 2 2
0 0
0 0
HS 90% 95% 90%

Dip Snatch (% of HS) 70 0 0 0 0 0 0 0 4 92%
1 1 1 1
HS 90% 95% 90%

80 0 0 0 0 0 0 0 8 92%
HS)
2 2 2 2
110% 110% 110% 110%

Clean Pull 80 88 88 88 88 0 0 0 0 0 0 0 8 110%
2 2 2 2
0 0
0 0
0 0


6 6 6 6 6

3 3 3 3 3

6 6 6 6 6
0 0
0 0
HS
Snatch 70 0 0 0 0 0 0 0 0 0 0 1
1
HS
Clean & Jerk - 1+1 80 0 0 0 0 0 0 0 0 0 0 2
2
HS 90% 95%
Back Squat (% of HS) 100 0 0 0 0 0 0 0 0 3 93%
1 1 1
110% 110% 110% 110%

Clean Pull 80 88 88 88 88 0 0 0 0 0 0 0 8 110%
2 2 2 2
0 0
0 0

Increase weights in bold if you feel good
80% 85% 90% 93%
Snatch 70 56 60 63 65 0 0 0 0 0 0 0 8 87%
2 2 2 2
80% 85% 90% 93%

Clean & Jerk - 2+1 80 64 68 72 74 0 0 0 0 0 0 0 12 87%
3 3 3 3
70% 80% 85% 90% 90%

Front Squat 90 63 72 77 81 81 0 0 0 0 0 0 10 83%
2 2 2 2 2
110% 115% 120% 120%

Snatch Pull 70 77 81 84 84 0 0 0 0 0 0 0 8 116%
2 2 2 2
0 0
0 0

Week
11
HS 90% 90%
Snatch (% of HS) 70 0 0 0 0 0 0 0 0 3 90%
1 1 1
HS 90% 90%
Clean & Jerk - 1+1 (% of HS) 80 0 0 0 0 0 0 0 0 6 90%
2 2 2
HS 90% 90%
Front Squat (% of HS) 90 0 0 0 0 0 0 0 0 3 90%
1 1 1
105% 105% 105%

Clean Pull 80 84 84 84 0 0 0 0 0 0 0 0 6 105%
2 2 2
0 0
0 0
HS 90% 90%
Dip Snatch (% of HS) 70 0 0 0 0 0 0 0 0 3 90%
1 1 1
HS 90% 90%
80 0 0 0 0 0 0 0 0 6 90%
HS)
2 2 2
100% 100% 100%

Snatch Pull 70 70 70 70 0 0 0 0 0 0 0 0 6 100%
2 2 2
0 0
0 0
0 0


6 6 6 6 6

3 3 3 3 3

6 6 6 6 6
0 0
0 0
HS 90%
Snatch 70 63 0 0 0 0 0 0 0 0 0 2 90%
1 1
HS 90%
Clean & Jerk - 1+1 80 72 0 0 0 0 0 0 0 0 0 4 90%
2 2
HS 90%
Back Squat 100 90 0 0 0 0 0 0 0 0 0 3 90%
1 2
100% 100% 100%

Clean Pull 80 80 80 80 0 0 0 0 0 0 0 0 6 100%
2 2 2
0 0
0 0

80% 85% 90% 95%

Snatch 70 56 60 63 67 0 0 0 0 0 0 0 8 88%
2 2 2 2
80% 85% 90% 95%

Clean & Jerk - 2+1 80 64 68 72 76 0 0 0 0 0 0 0 12 88%
3 3 3 3
70% 80% 85% 90% 92%

Front Squat 90 63 72 77 81 83 0 0 0 0 0 0 10 83%
2 2 2 2 2
110% 115% 120% 120%

Snatch Pull 70 77 81 84 84 0 0 0 0 0 0 0 8 116%
2 2 2 2
0 0
0 0

Week
12
80% 85% 90% 90% 90%

Snatch 70 56 60 63 63 63 0 0 0 0 0 0 5 87%
1 1 1 1 1
80% 85% 90%

Clean & Jerk - 1+1 80 64 68 72 0 0 0 0 0 0 0 0 6 85%
2 2 2
75% 80% 85% 85%

Back Squat 100 75 80 85 85 0 0 0 0 0 0 0 7 81%
3 2 1 1
90% 95% 100%

Clean Pull 80 72 76 80 0 0 0 0 0 0 0 0 6 95%
2 2 2
0 0
0 0
70% 70% 70% 70% 70%

Dip Snatch 70 49 49 49 49 49 0 0 0 0 0 0 5 70%
1 1 1 1 1
70% 70% 70% 70% 70%

Power Clean + Power Jerk - 1+1 80 56 56 56 56 56 0 0 0 0 0 0 10 70%
2 2 2 2 2
0 0
0 0
0 0
0 0

70% 75% 80% 85% 85% 85%

Snatch 70 49 53 56 60 60 60 0 0 0 0 0 6 80%
1 1 1 1 1 1
75% 80% 85%

Front Squat 70 53 56 60 0 0 0 0 0 0 0 0 4 80%
2 1 1
90% 90% 90%

Snatch Pull 70 63 63 63 0 0 0 0 0 0 0 0 6 90%
2 2 2
0 0
0 0
60% 60% 60% 60% 60%

Snatch 70 42 42 42 42 42 0 0 0 0 0 0 5 60%
1 1 1 1 1
60% 60% 60% 60% 60%

Clean & Jerk - 1+1 80 48 48 48 48 48 0 0 0 0 0 0 10 60%
2 2 2 2 2
0 0
0 0
0 0

SATURDAY - COMPETITION OR TESTING AVG VOL 4
MAX
Snatch 70 ### 0 0 0 0 0 0 0 0 0 0 1
1
MAX
Clean & Jerk - 1+1 80 ### 0 0 0 0 0 0 0 0 0 0 2
2
HS
Front Squat 90 ### 0 0 0 0 0 0 0 0 0 0 1
1
0 0
0 0


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Lift PR Greg Everett 2014 American Open Cycle

The percentages that follow an RM are of that day's RM. For

View Cycle Online Here

Help & Info

Copyright Greg Everett. Distribution without permission is prohibited._x000D_www.catalystathletics.com

MONDAY AVG 68% VOL 63

Weighted Lunge (reps per leg) 39 30 30 15

20% 20% 20%

TUESDAY AVG 93% VOL 54

Snatch Long Pull 35 40 40 15

Stiff-Legged Deadlift 80 90 100 15

Copyright Greg Everett. Distribution without permission is prohibited._x000D_www.catalystathletics.com

50% 50% 50%

THURSDAY AVG 93% VOL 54

Clean Long Pull 0 15

Copyright Greg Everett. Distribution without permission is prohibited._x000D_www.catalystathletics.com

Copyright Greg Everett. Distribution without permission is prohibited._x000D_www.catalystathletics.com

MONDAY AVG 68% VOL 63

Weighted Lunge (reps per leg) 0 15

20% 20% 20%

TUESDAY AVG 93% VOL 54

Snatch Long Pull 0 15

Copyright Greg Everett. Distribution without permission is prohibited._x000D_www.catalystathletics.com

50% 50% 50%

THURSDAY AVG 93% VOL 54

Clean Long Pull 0 15

Copyright Greg Everett. Distribution without permission is prohibited._x000D_www.catalystathletics.com

Copyright Greg Everett. Distribution without permission is prohibited._x000D_www.catalystathletics.com

MONDAY AVG 68% VOL 63

Weighted Lunge (reps per leg) 0 15

20% 20% 20%

TUESDAY AVG 93% VOL 54

Snatch Long Pull 0 15

Copyright Greg Everett. Distribution without permission is prohibited._x000D_www.catalystathletics.com

50% 50% 50%

THURSDAY AVG 93% VOL 54

Clean Long Pull 0 15

Copyright Greg Everett. Distribution without permission is prohibited._x000D_www.catalystathletics.com

Copyright Greg Everett. Distribution without permission is prohibited._x000D_www.catalystathletics.com

MONDAY AVG 53% VOL 43

70% 70% 70% 70% 70%

70% 70% 70%

Lunge (no weight) 0 15

20% 20% 20%

TUESDAY AVG 75% VOL 28

70% 70% 70% 70% 70%

80% 80% 80%

Snatch Long Pull 0 9

Copyright Greg Everett. Distribution without permission is prohibited._x000D_www.catalystathletics.com

70% 70% 70% 70% 70%

65% 65% 65%

40% 40% 40%

THURSDAY AVG 75% VOL 28

70% 70% 70% 70% 70%

80% 80% 80%

Clean Long Pull 0 9

Copyright Greg Everett. Distribution without permission is prohibited._x000D_www.catalystathletics.com

70% 70% 70% 70% 70%

70% 70% 70% 70%

70% 75% 80% 80%

Copyright Greg Everett. Distribution without permission is prohibited._x000D_www.catalystathletics.com

MONDAY AVG 68% VOL 39

Weighted Lunge (reps/leg) 0 15