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  • Workout

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    Varun Raja
    7 views3 pages
    The document outlines a weekly workout routine that includes strength and cardio exercises for each day of the week. Monday's focus is on shoulder and back exercises like the Arnold press and bent over fly. Tuesday includes bodyweight exercises like burpees and bridges followed by bicep and triceps isolation work. Wednesday's routine targets the complete body with moves such as the front raise and farmers carry.

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    The document outlines a weekly workout routine that includes strength and cardio exercises for each day of the week. Monday's focus is on shoulder and back exercises like the Arnold press and bent over fly. Tuesday includes bodyweight exercises like burpees and bridges followed by bicep and triceps isolation work. Wednesday's routine targets the complete body with moves such as the front raise and farmers carry.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views3 pages

    Workout

    Uploaded by

    Varun Raja
    The document outlines a weekly workout routine that includes strength and cardio exercises for each day of the week. Monday's focus is on shoulder and back exercises like the Arnold press and bent over fly. Tuesday includes bodyweight exercises like burpees and bridges followed by bicep and triceps isolation work. Wednesday's routine targets the complete body with moves such as the front raise and farmers carry.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    MONDAY The perfect 10 Jogging

    db press
    Arnold press
    shoulder press
    bent over fly

    TUESDAY Burpees, bounds and bridges Skipping

    triceps kickbacks
    reverse curls
    hammer curls
    alternating bicep curls
    bicep curls halfway down
    WEDNESDAY The complete crush Jogging

    front raise
    lateral raise
    overhead triceps extension
    farmers carry

    THURSDAY The descent Skipping

    triceps kickbacks
    reverse curls
    hammer curls
    alternating bicep curls
    bicep curls halfway down
    FRIDAY Controlled blast Jogging

    db press
    db fly
    close grip db press
    reverse front raise

    SATURDAY Pace breaker Skipping

    front raise
    lateral raise
    overhead triceps extension
    bicep curls halfway down

    triceps kickbacks
    reverse curls
    hammer curls
    alternating bicep curls
    bicep curls halfway down

    front raise
    lateral raise
    overhead triceps extension
    farmers carry

    db press
    Arnold press
    shoulder press
    bent over fly

    db press
    db fly
    close grip db press
    reverse front raise
    Monday The perfect 10 Jogging

    db press
    Arnold press
    shoulder press
    bent over fly

    Tuesday Burpees, bounds and bridges Skipping

    triceps kickbacks
    reverse curls
    hammer curls
    alternating bicep curls
    bicep curls halfway down

    Wednesday The complete crush Jogging

    front raise
    lateral raise
    overhead triceps extension
    farmers carry

    Thursday The descent Skipping

    triceps kickbacks
    reverse curls
    hammer curls
    alternating bicep curls
    bicep curls halfway down

    Friday Controlled blast Jogging

    db press
    db fly
    close grip db press
    reverse front raise

    Saturday Pace breaker Skipping

    front raise
    lateral raise
    overhead triceps extension
    bicep curls halfway down

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