Is it good to be a vegetarian?

Introduction:

This is a topic that is much talked about now. A vegetarian diet excludes or
limits the consumption of meat and products of animal origin. Becoming a
vegetarian implies an adaptation. I changed my eating habits for a vegetarian
diet; I neither eat red meats nor dairy products. I did it by doctor
recommendation and now I am convinced of the benefits of this diet. Here are
some necessary elements to consider:

Content

1. Paragraph: Vegetarian products: soy, almonds, dark green leafy vegetables

such as kale, cabbage…… and Chinese cabbage are good options and
maintain the body with good production of calcium which strengthens bones
and helps prevent osteoporosis. There are also soy milk and fortified juices.
Beans, rice, broccoli, raisins, wheat and tofu are a great source of iron,
necessary for the production of red blood cells. Nuts, peanut butter, seeds,
grains and legumes contain good proteins, which are….important nutrients…
for almost every part of your body; keep… skin, bones, muscles and organs
healthy.

2 Paragraph: The benefits of having a vegetarian diet, lower cholesterol levels,

…blood pressure, …consumption of saturated fats,… risk of diabetes, heart
disease and certain types of cancer and healthier body weights,

3 Paragraph: Over time, you will get used to the vegetarian diet. Then you can
explore new types of foods. This diet can help lead a healthier life. However,
this requires making balanced decisions. Try not to eat junk foods. Some
recipes you can prepare: Lentil burgers, preserves, tomatoes stuffed with eggs,
quinoa risotto, green smoothies and pumpkin omelet, among others

Conclusion:

Being a vegetarian is a healthy option, but you should check your health well
to balance the necessary diet. There are several types of vegetarians which
you should consider…making a better decision in changing your diet. There
are many foods available in the middle for the vegetarian diet, it only requires
research, creativity and decision.