16/04/2019 Uber Fit Man no Instagram: “That's the most valuable tip when you're building muscles , compound

compound lifts are the most effective way t…

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uberfitman That's the most valuable tip

when you're building muscles , compound
lifts are the most effective way to hit
various muscles group , take squats as
example .it increase strength , size and
boost muscle fibres recruitment
Isolation should take a little part in your
workout .
Work harder and smarter 💪⚡
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Please follow @ubermnsch_male for more

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