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  • Workout Plan

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    Eduardo
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    This workout document outlines a core-focused circuit consisting of 6 exercises: heels to the heaven planks for 45 seconds, step through planks for 45 seconds, 12 x man crunches, 10 alternating thread the needles on each side, 45 seconds of alternating jackknifes, and 30 seconds on a stationary bike. A YouTube video is provided for demonstration of the exercises.

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    Abdominais

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    This workout document outlines a core-focused circuit consisting of 6 exercises: heels to the heaven planks for 45 seconds, step through planks for 45 seconds, 12 x man crunches, 10 alternating thread the needles on each side, 45 seconds of alternating jackknifes, and 30 seconds on a stationary bike. A YouTube video is provided for demonstration of the exercises.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views1 page

    Workout Plan

    Uploaded by

    Eduardo
    This workout document outlines a core-focused circuit consisting of 6 exercises: heels to the heaven planks for 45 seconds, step through planks for 45 seconds, 12 x man crunches, 10 alternating thread the needles on each side, 45 seconds of alternating jackknifes, and 30 seconds on a stationary bike. A YouTube video is provided for demonstration of the exercises.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    ABS

     HEELS TO THE HEAVEN – 45s


     STEP THROUGH PLANKS – 45s
     X MAN CRUNCH – 12 REPS
     ALTERNATING THREAD THE NEEDLE – 10 EACH SIDE.
     ALTERNATING JACKKNIFES – 45s
     STATIONARY BIKES – 30s

    https://www.youtube.com/watch?v=9VsDP584zyQ

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