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  • Rutina de Abdominales 3 PDF

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    Carlos Vélez Valarezo
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    This document provides a routine of abdominal exercises including crunch variations, leg raises, oblique exercises, planks, and supermans. The routine lists the specific exercise, a link to a video demonstration, and the number of repetitions to perform for each exercise. The goal is to perform each exercise for the specified number of repetitions while following along with the accompanying instructional videos.

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    RUTINA DE ABDOMINALES 3.pdf

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    This document provides a routine of abdominal exercises including crunch variations, leg raises, oblique exercises, planks, and supermans. The routine lists the specific exercise, a link to a video demonstration, and the number of repetitions to perform for each exercise. The goal is to perform each exercise for the specified number of repetitions while following along with the accompanying instructional videos.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views1 page

    Rutina de Abdominales 3 PDF

    Uploaded by

    Carlos Vélez Valarezo
    This document provides a routine of abdominal exercises including crunch variations, leg raises, oblique exercises, planks, and supermans. The routine lists the specific exercise, a link to a video demonstration, and the number of repetitions to perform for each exercise. The goal is to perform each exercise for the specified number of repetitions while following along with the accompanying instructional videos.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    RUTINA DE ABDOMINALES

    Ejercicio Enlace Repeticiones


    Crunch https://www.youtube.com/watch?v=FcjwuLMdGyM 30
    rodillas
    arriba
    Crunch https://www.youtube.com/watch?v=bEYv_MMlWhs 30
    cruzado

    Elevacion de https://www.youtube.com/watch?v=JB2oyawG9KI&feature=kp 20
    piernas
    Crunch https://www.youtube.com/watch?v=xdi0SnfdznA 20
    Bicicleta
    cruzado
    Cruce alterno https://www.youtube.com/watch?v=ANVdMDaYRts 30
    de los pies
    Oblicuos https://www.youtube.com/watch?v=YyfugDANxf0 20
    Plancha https://www.youtube.com/watch?v=TvxNkmjdhMM 10 seg.
    (descansas 3
    seg.) x 5 series
    Superman https://www.youtube.com/results?search_query=superman+abs 20

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