Name of Exercise Body Part No of Sets No of Reps Youtube Link

Body Weight Squats Legs 5 15 reps https://www.youtube.com/watch?v=LXWBqROHZaU&list=PLnHahrV4FtBA9QPeQtfJ4AykHo3EZYqYP&index=39

Push Ups/ Knee Push ups Pecs 5 8-10 reps https://www.youtube.com/watch?v=FRmUIzYEQjY&list=PLnHahrV4FtBA9QPeQtfJ4AykHo3EZYqYP&index=67
Lunges Legs 5 8-10 each leg https://www.youtube.com/watch?v=QOVaHwm-Q6U
Single Leg Bridge Hamstring 5 15 each leg https://www.youtube.com/watch?v=HZUPPOmbF5E
Body weight Calf Raises Calves 5 15 each leg https://www.youtube.com/watch?v=8AJihkWNDHk&index=32&list=PLnHahrV4FtBA9QPeQtfJ4AykHo3EZYqYP
Abs workout https://www.youtube.com/watch?v=KDjLYpW0Otk
Leg Raises Core 4 8-10 reps https://www.youtube.com/watch?v=K0Ug1mxgzvs&index=51&list=PLnHahrV4FtBA9QPeQtfJ4AykHo3EZYqYP
Plank Core 4 30 sec https://www.youtube.com/watch?v=pSHjTRCQxIw

Once completed the above exercises do below circuit alternatively.

Day 1,3,5 Time : 120 Sec

Circuit

1 Sumo walk –5 reps (each leg) https://www.youtube.com/watch?v=uw6iwHIVREQ

2 Burpees 5 https://www.youtube.com/watch?v=wS4OsJ4yzx4&t=106s
3 Walking Lunges 4 reps each leg https://www.youtube.com/watch?v=L8fvypPrzzs
4 Seated leg tucks 10 reps https://www.youtube.com/watch?v=3bQjaXBGdDA
Repeat if completed

Day2,4,6 Time : 120 Sec

Circuit

1 Mountain Climbers-10 https://www.youtube.com/watch?v=nmwgirgXLYM

2 Prisoner Squat- 5 reps each leg https://www.youtube.com/watch?v=97p3_bDkPUE
3 Squats Roll- 5 https://www.youtube.com/watch?v=5XcJ4KS2hhI
4 Jumping jacks 10 https://www.youtube.com/watch?v=UpH7rm0cYbM
Repeat if completed