Routine

4 day split routine.

Mon/thu-Back,Bicep,Shoulders.
Tue/fri-Legs,chest,triceps.
Wed-of
weekend-of

3 day split routine.

Mon-full body
wed-full body
fri-full body
Weekend-of
1.Squat -3 sets.(6-8 rep)
https://www.youtube.com/playlist?list=PL90D658BD03ACB23D
https://www.youtube.com/watch?v=fuF1bmaKcQs
2.Bench press-3 sets(6-8 rep)
https://www.youtube.com/watch?v=kLPs9B3KpNA
3.Dips-3 sets(6-8 rep)
4.Chin-up-4 sets(6-8 rep)
https://www.youtube.com/watch?v=2Wn_Lx9nGmE
5.Bent over row-3 sets(6-8 rep)
https://www.youtube.com/watch?v=9efgcAjQe7E
6.Barbell curl-5 sets(8-10 rep)
https://www.youtube.com/watch?v=x5dkiY4ohOk
7.Tricep Extension-5 sets(8-10 rep)
https://www.youtube.com/watch?v=1TP9BKqk_gs

8.Shoulder press-3 sets(6-8 rep)

https://www.youtube.com/watch?v=2yjwXTZQDDI
9.Wrist curl.-3 sets(6-8 rep)
https://www.youtube.com/watch?v=mp61xNRZcrk
10.Crunches(Once a week).3 sets
https://www.youtube.com/watch?v=h9CT5V76VS8