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  • 5 Day Workout Updated

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    Krishna Agarwal
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    The document provides instructions for a home workout routine consisting of 3 sets of various bodyweight exercises, including jumping jacks, crunches, calf raises, pushups, Russian twists, squats, high knees, planks, lunges, and a progression of pushups from wall to incline to knee variations. Exercises should be performed according to the listed repetition amounts and include links to video demonstrations.

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    The document provides instructions for a home workout routine consisting of 3 sets of various bodyweight exercises, including jumping jacks, crunches, calf raises, pushups, Russian twists, squats, high knees, planks, lunges, and a progression of pushups from wall to incline to knee variations. Exercises should be performed according to the listed repetition amounts and include links to video demonstrations.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    4 views1 page

    5 Day Workout Updated

    Uploaded by

    Krishna Agarwal
    The document provides instructions for a home workout routine consisting of 3 sets of various bodyweight exercises, including jumping jacks, crunches, calf raises, pushups, Russian twists, squats, high knees, planks, lunges, and a progression of pushups from wall to incline to knee variations. Exercises should be performed according to the listed repetition amounts and include links to video demonstrations.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    HOME WORKOUT

    You need to do three sets of this routine

    1] 25 Jumping Jacks https://www.youtube.com/watch?v=c4DAnQ6DtF8

    2] 15 crunches https://www.youtube.com/watch?v=Xyd_fa5zoEU

    4] 20 calf raises https://www.youtube.com/watch?v=ommnfVcLWxQ

    5] 15 pushups https://www.youtube.com/watch?v=UiFdfDBY77g

    6] 15 Russian Twists https://www.youtube.com/watch?v=4wNNCQj2mV4

    7] 20 squats https://www.youtube.com/watch?v=aPYCiuiB4PA

    8] 25 high knees https://www.youtube.com/watch?v=Xh8JEoYjYhg

    10] 20 calf raises https://www.youtube.com/watch?v=ommnfVcLWxQ

    11planks till failure https://www.youtube.com/watch?v=3l4XBy4-304

    11] 30 lunges (each leg) https://www.youtube.com/watch?v=wrwwXE_x-pQ

    Pushups Progression
    Stage 1- Wall Pushups https://www.youtube.com/watch?v=EgU3CbtQTlw
    Stage 2- Incline Pushups https://www.youtube.com/watch?v=Z0bRiVhnO8Q
    Stage 3- Knee Pushups https://www.youtube.com/watch?v=EgIMk-PZwo0

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