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  • Thursday Week 2 PDF

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    awais
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    The document provides a personal training routine with Annum Malik that includes a cardio warmup video, a series of high-intensity interval training exercises with linked YouTube videos for form such as mountain climbers, squats, and chair burpees done in intervals of 20 seconds on and 10 seconds off for 4 rounds, and a cool down video.

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    The document provides a personal training routine with Annum Malik that includes a cardio warmup video, a series of high-intensity interval training exercises with linked YouTube videos for form such as mountain climbers, squats, and chair burpees done in intervals of 20 seconds on and 10 seconds off for 4 rounds, and a cool down video.

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    © All Rights Reserved
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    11 views1 page

    Thursday Week 2 PDF

    Uploaded by

    awais
    The document provides a personal training routine with Annum Malik that includes a cardio warmup video, a series of high-intensity interval training exercises with linked YouTube videos for form such as mountain climbers, squats, and chair burpees done in intervals of 20 seconds on and 10 seconds off for 4 rounds, and a cool down video.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    PERSONAL TRAINING WITH ANNUM MALIK

    Cardio: https://www.youtube.com/watch?v=vrfpqgev0ZE&t=2s
    Skip the cool down
    HIIT (20 seconds on, 10 seconds off) * 4:
    • Incline Mountain Climbers:
    https://www.youtube.com/watch?v=OuR8FqNX5_4
    • Lateral Shuffle: https://www.youtube.com/watch?v=C0wxQpShABQ
    • Squat + Calf Raise: https://www.youtube.com/watch?v=xYoudIsKIIQ
    • Chair Burpees: https://www.youtube.com/watch?v=iALEgBeVcUo
    • Walkdowns (Do it very slowly and carefully):
    https://www.youtube.com/watch?v=CixzRkycVGg
    • Cross Jacks (No Jumps, Just Do what he is doing in the beginning, increase
    speed if you want to but no jumps):
    https://www.youtube.com/watch?v=ECuFDY8Cp1k
    • March on the spot: https://www.youtube.com/watch?v=9wl_AiNhYP0
    • Standing Side Crunch: https://www.youtube.com/watch?v=dsK2L5ifOvg
    • Alternate Kicks: https://www.youtube.com/watch?v=iAuehl0LXlQ
    Cool Down: https://www.youtube.com/watch?v=WK1t1-d2t1Y

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