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  • Rule Fast BUlk Part 2

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    Bí Nguyễn
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    Heavy strength training places more stress on the musculoskeletal system and requires longer recovery periods of 3-5 days between similar sessions. High-intensity interval training places more metabolic stress on the cardiovascular system and can be performed 2-3 times per week with only 1-2 days of recovery. A weekly plan should balance different training modalities and their recovery demands to continually make progress without overtraining.

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    Heavy strength training places more stress on the musculoskeletal system and requires longer recovery periods of 3-5 days between similar sessions. High-intensity interval training places more metabolic stress on the cardiovascular system and can be performed 2-3 times per week with only 1-2 days of recovery. A weekly plan should balance different training modalities and their recovery demands to continually make progress without overtraining.

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    10 views1 page

    Rule Fast BUlk Part 2

    Uploaded by

    Bí Nguyễn
    Heavy strength training places more stress on the musculoskeletal system and requires longer recovery periods of 3-5 days between similar sessions. High-intensity interval training places more metabolic stress on the cardiovascular system and can be performed 2-3 times per week with only 1-2 days of recovery. A weekly plan should balance different training modalities and their recovery demands to continually make progress without overtraining.

    Copyright:

    © All Rights Reserved
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    of 1

    – Schedule Wisely

    When designing a weekly plan for your


    training, consider how different styles of
    training affect different systems and thus
    affect recovery. For example:

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