Monique Munoz

Professor Knott-Silva

HED 044

5/4/19

FITT Principle and Workout

Monday Tuesday Wednesday Thursday Friday

1.Start with Yoga for 1.Start with stretching Yoga for 1.Start with stretching
stretching exercise “rest exercise (Flexibility) “rest day” exercise (Flexibility)
(Flexibility) day” -hold 20-25 seconds -hold 30-35 seconds
-hold 10-15 seconds 2.Weight lift 15-pound 2. Weight lift 15-
2.Weight lift 10- weights sets of 10 for pound weights sets of
pound weights sets 30 min. 10 for 30 min.
of 10 for 30 min. (Muscular Endurance) (Muscular Endurance)
(Muscular 3. Sit ups 30 min sets
Endurance) 3. Sit ups 30 min sets of 20 pushing up 10lb
3.Sit ups 30 min of 20 pushing up 10lb weight
sets of 20 pushing weight (Muscular Strength)
up 5lb weight (Muscular Strength) 4. Jog and run for 25
(Muscular Strength) 4. Jog and run for 25 min
4. Jog and run for min (Cardiovascular
20 min (Cardiovascular Endurance)
(Cardiovascular Endurance)
Endurance)