Should There Be an Afternoon Nap Time
in High Schools?
Lack of sleep is an extensive
issue in adolescents. Most of them
need eight to ten hours of sleep
every night. In an article by National
Sleep Foundation(2018), only 15%
of adolescents are getting enough
sleep.
Titans won MUIDS
house competition
By Grace Popui
Titans won the MUIDS House
competition on the 5th of April 2019.
The result was announced at MUIDS
main building where members of the
titan house celebrated their victory.
The aim of the competition is to
encourage harmony and
sportsmanship amongst the students
and staff. Each house had to compete
in games and sports to collect points.
The house with the highest points
wins the competition. Winner of the
competition will receive medals and
certificate.
“I feel happy and honored to be
part of Titan’s house and I hope that
next year I can participate in more
activity,” said by Rueanbun
Sathienkit one of the members of the
Titan house, in an interview.
Our Logo
Our logo is inspired from a
famous newspaper in the Harry
Potter cinematic universe. The
logo includes the personified
logo of the original “Daily
Prophet” newspaper. We added
the Sorting Hat to represent
Hogwarts which is also a
reference to the school.
By Grace Popui
As a student, we often need to
sacrifice sleep to finish homework and
study for the tests. Sometimes we fall
asleep in class and our grades get
deducted. Is our sacrifice worth it? I
think there should be an afternoon nap
time in high school because lack of sleep
weakens the ability to concentrate and
gain knowledge By Teeefficiently and
negatively affects our memory.
Fantastic Four won the
first dance competition
By Yadaporn Yoyo
MUIDS AISAA dance teams had a
dance competition at KIS international
school. on November 7, 2018. The team
went to the competition to gain experiences
for improvement. The name of the
competition was So You Think You Can
Dance. Around six to seven schools
attended the dance competition to present
their talents. MUIDS sent two dance team
which were DT2 and Fantastic Four. The
dance teams of MUIDS heard about the
competition from Mr. Non, the counselor.
After attending the competition, Fantastic
Four received the award for winning. They
got first place of dance competition.
“ In my opinion, our team’s hard work was
the key to our success. Everyone in the team
was very eager
to win. They all practice as much as they
can. Another important thing we needed in
the team was trust we have for our
teammates,” said by Mledpan Nuanpen, one
of the members in Fantastic Four,in an
interview.
Chronic sleep deprivation could
lessen your grades. Getting enough
sleep is important to all the systems in
your body especially your central
nervous system. It is the system that
stores all the information that we have
learned as long term memory.
(continue page 2)
Students competed in
Science Fair
By Arinda Eve
The science fair contest arranged by
the science department along with other
volunteer staff was held on March 21st,
2019 at the 2nd-floor, main building. The
event consisted of exhibitions showcasing
the student’s science project. The purpose
of the contest was for the students to
experiment and explore their interest by
using scientific methods. The students were
required to present a 5-minute presentation
on their experiment to two groups of judges.
The first group of judges were assigned to
decide on the 1st, 2nd and 3rd place and the
others were assigned to decide on the
semester’s percentage increase. This
included 1%, 2% or 3% increase in semester
grade depending on the quality of the
presentation. Students who participated
received up to 25 hours of community
service along with certificates and gift
vouchers.
“Science fair is improving every
year. We have more participants and the
quality of the projects are getting better and
the judges are happier about how the
projects were to be judge,” said by Ms.
Pusadee Khanijou, one of the organizers in
the contest, in an interview.
 Fashion Show
Highlighted on
Vichakarn Day
By Kankamol Fen
The Fashion Show on
Vichakarn day organized by Mr.
Rodsak Sangkaew was presented for
students in each section to compete
for being the most creative in
designing and creating a dress from
recycled stuff under the theme “East
meets West” on March 21, 2019 at
MUIDS in front of the Student
Service, near the cafeteria. The
exhibition aimed to present students’
creativities and to show their abilities
in making a dress to compete with
other sections in their grade, their
effort were appreciated by the judges,
Mr. Matt A, Ms. Rebecca, Mr.
Phanomsak, Ms. Suwattana, Ms.
Semoya, Ms. Chanty, teachers and
students. The dresses were worn by
each classes’ representatives. Some
selected teachers chose the 3 best and
creative dresses in each grade and
those 9 students were asked several
questions for the judges to choose the
3 last final winners. Those 3 winners
received certificates and prizes on
March 21th during the announcement
period in the auditorium.
“Of course, I’m happy. I’m very
happy about the Fashion Show
TTRCC2019 on Vichakarn Day
because I get to see everyone
participate and help each other in
teamwork in each section also they
get to show their abilities. I am really
proud and appreciate their effort and
hope to see more next year,” said by
Mr. Rodsak Sangkaew, the organizer
in the exhibition, in an interview
(Should There Be …. continued)
In my own experience, I cannot remember what was taught in class
after a restless night. The research by The Journal of adolescence(2018)
reports that your brain works slower when you do not get enough sleep
which negatively affects your abilities to think clearly and concentrate
when learning in class. While we are sleeping the nerve cells in our brain
forms a pathway between themselves to memories the information that we
have learned on that day. Insufficient sleep will make our brain work
improperly which will affect our memory and cause us to forget the
lessons that we have learned in class. It could also affect your mental
health. You might have mood swings on the day after the restless night. Is
it worth to exchange our health with grades?
Many schools have been trying
to prevent this issue. One of the
schools that have successfully
prevented this issue is Kakogawa
Junior High School in Kakogawa City.
They have an afternoon nap time for
their students. This idea was brought
up by members of the student council
in a meeting in 2016. They decided
that the afternoon nap time should be
tested first in order to make sure that it will improve the student’s
concentration level and their enthusiasm in learning. The students that
were on the afternoon nap trial showed positive outcomes. After the trial,
the local administrator of education of Kakogawa city requested that the
afternoon nap time should be included in other high schools in Kakogawa.
Public high schools in Chicago are also supporting their students to have a
nap in the afternoon. They have a specially designed chair called Energy
pods. It is designed to have a sphere which provides privacy when you are
taking a nap and you could set an alarm with it to wake you up at the
desired duration.
Various studies have
shown that having a nap in the
afternoon could help improve
student’s ability in learning.
Lack of sleep weakens the ability
to concentrate and gain
knowledge efficiently and it is a
cause of forgetfulness. High
schools should have an afternoon
nap time to improve the
student’s health and the quantity
of knowledge that the students receive.
2
 Secret behind the
Seaweed
By Arinda Eve
One of the most popular Thai snacks brands has to be
the “Toekaenoi”. The brand is famous for it’s deep fried
seaweed snacks that come in multiple flavors ranging from
Tom Yam Goong to Kimchi. But few know how the self-
made company, owned by Itthipat "Tob" Peeradechapan,
became one of the most successful snacks in the market.
Tob was born in a middle-class family. In his teen years,
he was interested in video games. It later became his hobby
and his main income. He later turned his focus to investing
in a chestnut franchise to help his family with their financial
crisis. In the first quarter of the business, it was
unsuccessful. He tried to increaseBy Tee
the sales by providing
more product into his chestnut franchise and of those
includes deep-fried seaweed. After a while, it was clear that
the savory snack gained more attraction than the chestnuts.
Soon he expanded the business into chains.
(lifted online, Itthipat "Tob" Peeradechapan, owner of tao kae noi)
By the time he was 19, he had expanded the business
to 30 locations. Unfortunately, the shop was forced to move
out since the smoke was causing a disturbance, but he did
not give up. He sent his product to 7-Eleven, hoping that
they would accept his offer. And to his surprise they did. At
first, the sales were minute, Tob realized that the seaweed
was placed on the lower
shelf thus out of sight. He convinced the chain to move the
location and the sale skyrocket. Now, he became the top
snacks producer in the Thai market.
The now 34-year-old Itthipat "Tob" Peeradechapan who
reproves to the world that nothing in life comes easy but
with persistence and experience, everything is achievable.
3
Ending Procrastination
By Arinda Eve
Have you ever pulled an all-nighter to finish your work
before the deadline? This might be a routine for lots of
procrastinators out there. To start breaking this habit, the
trick is to start your day with the most difficult task.
By starting your schedule with the demanding task
first, you’ll be more productive. The hardest task is often the
By Tee
task that we are most concern about. When the painstaking
task is finished, we will feel relief and at ease. Since it’s the
most difficult task, other tasks will seem more manageable.
One of the hardest things for a procrastinator to do is to start
working on the project. There are several tips to help
motivate you to start on the project. This includes To-do lists
and personal deadline. These are beneficial because by
setting the deadline before the due date, you’ll have less time
to work on it and the To-do lists will help you organize and
keep track of the task. Other tips include working in the
morning. When you wake up after a good night sleep, your
body gets time to rest. Sleep is essential to the body to
reprocess and organize memory, this greatly impacts your
daily performance. However, this may vary from individual
as people have different time when they are most productive.
It should be noted that when it comes to
procrastination many take the topic lightly. However, the
subject should be taken with caution, as it can have serious
effects on the procrastinator both in their career and personal
life.
*All pictures in this article are lifted online
 Sleeping through an
earthquake
By Arinda Eve
Many people fear natural disasters. Some have
encountered episodes of natural disaster that they’ll never
forget. While others’ lives are affected by the impact of the
disaster, I also experienced one when I was sleeping through
a four-Richter earthquake.
The incident occurs seven years ago. It was Sunday
evening, my parents were out of town and my older sister
came to take care of me. My sister and I was pretty close back
then and still is now. Since she was having a sleepover, we
both decided to watch a movie. About an hour or so into the
movie we have already fallen asleep. Around three in the
By TeeIt was a call from my dad.
morning, my sister's phone rang.
He frantically told my sister about the four Richter
earthquake that is occurring at that second. My sister,
terrified, woke me up and swiftly ran down the 17th-floor to
the first floor while holding me in her arms. The first thing I
saw was the chandelier that was swinging back and forth in
the middle of the lobby. I was too paralyzed to say a word to
my sister. What I could only felt was the ground shaking
viciously. The lobby was filled with residents who had
evacuated before us. I could recall one of the adults asking
me whether I was fine or not. I remembered feeling confused
and horrified, I could only look at him and nod as a reply.
After a few minutes, it was over. The crowd slowly separated
and went back into their room. I was still left horrified by the
experience and was unable to sleep that night.
What has occurred to me that night taught me to
be ready for any situation. It taught me to be and the only
thing that’ll help you survive a dangerous situation is
yourself.
*All pictures in this article are lifted online
4
Convicted criminal
should be allowed to vote
By Arinda Eve
In the Organic act on the election of members of the
house of representatives and the installation of senators, states
that a voter is a person having the right to vote for the election
of Members of the House of Representatives or Senators.
However, voting is prohibited to some group of citizens. One
of the groups is inmates. There are controversies on the
subject of whether inmates should be allowed to vote. From
my personal standpoint, I agree that convicted criminal should
be allowed to vote due to reasons in relation to the right of the
people and the improvement of society.
The right to vote is fundamental to any human
beings. Voting is not only a method used to express and
exercise individual power butBy Teeuse as self-defense. The
also
universal declaration of human rights stated that everyone has
the right to part take in governing the country through their
chosen representatives. We should acknowledge that these
inmates are once citizen just like us. Their past action should
not limit their rights as a human being. By restricting their
rights to vote, they became vulnerable as they do not have the
freedom of speech. The absence of freedom of speech
influences the individual relationship with the government
directly. Due to the fact that democracy relies almost entirely
on individuals debating and sharing opinions on a proposal.
By letting inmates vote, they could improve
society as a whole. With inmates voting they could potentially
improve the jail’s condition. If the jail’s condition is poor it
would be harder for the inmates to adjust themselves back to
our society. The lack of essential facilities such as education,
hygiene, and rehabilitation program could be factors that
contribute to the rise of inmates reoffending crimes. As
prisoners are unable to obtain or use the skills needed to return
back to society. With the decreasing recidivism rate, the crime
rate will also decrease therefore will improve society as a
whole.
There are several countries that do not prohibit
inmates from voting including, Japan, Canada, and France. All
of these countries have one thing in common, social
advancement. These countries have proved to us that with the
respect of basic humans right, the improvement of our society
is not far from reach.

Arthur Leigh Allen
the Zodiac killer?
By Arinda Eve
If one thinks about one of the most infamous serial killers,
the name “Zodiac Killer” would be the first to come to
mind. He was responsible for at least 37 murders from 1968
to 1974. Although there are many speculations of who could
be the Zodiac killer, the majority agrees that Arthur Leigh
Allen is most likely to be the Zodiac killer because he fits
the description of both the psychological and physiological
traits of the anonymous killer.
According to the eyewitness testimony,
the witness at the Stine scene described him as “White
Male Adult, in his early forties, 5'8", heavy build, reddish-
blond ‘crew cut’ hair, wearing eyeglasses, dark brown
trousers, dark (navy blue orByblack)
Tee ‘Parka' jacket, dark
shoes.” This correlates with the physical description of
Allen. He could be described as a white middle-aged male
with the height of 7'2'', heavy built and bold. His eyes are
dull and empty the same way the Zodiac’s killer was
described. Not only does his physical characteristic fit the
profile of the Zodiac killer. Psychologist has analyzed his
behavior from the witness testimony and find relevance in
his behavior with that of a serial killer. The Zodiac killer
was described by the psychologist to be cold, manipulative
and calculating. He lacks any sense of empathy toward
those he brutally murdered. All of his spree of murder is just
a grand game of chess with the police where the bet is on
his life. Everything was carefully planned and calculated
from the very start. First murder to the last, he made sure
that America will fear the Zodiac killer. He seeks intense
thrills from the homicide that he committed. This is very
similar to Allen’s hunting behavior. He took the animal by
surprised before cold-heartedly shooting them in the skull,
the same way the Zodiac killed his victims.
The Zodiac killer is definitely a very interesting
character. It surprises me how boredom and insanity can
drive someone to do such action. His dept in character and
sophisticated thinking inspires me to dive into the world of
criminal psychology.
*All pictures in this article are lifted online
5
The psychological effect
of the one-child policy
By Arinda Eve
One of the most controversial policy during the 20th
century has to be the “one-child policy”.There have been
multiple research that chooses to focus on the effect through
the economic, political andBycultural
Tee perspective. However,
few have chosen to shine the light on the psychological
effects of the 30 years old policy.
Established on the 25th of September 1980,
the policy was introduced to the public as a mean to control
the rapidly-growing population of China. However, the
unintended effect of the policy follows in the form of gender
imbalance. According to the CIA Fact World Book, for
every woman, there will be 1.06 men. This may seem
relatively small but China’s current population is
1,384,688,986 which consequently widen the gap between
men and women. The gap between men and women greatly
affect not only in the economic aspect but also psychological.
Gender is the first factor that would greatly influence the
child. In Chinese culture, male offspring are more preferable
compared to female. This is because men are able to inherit
land and family name but women have to use their husband
family name and are unable to inherit their family’s
inheritance. Another vital factor is the family’s expectation.
Due to the fact that they could only bare a single child, they
have high expectation on their only child. This often turns
parents to put extreme pressure on the child, as they are also
expected to take care of their parents when they grow old.
With extreme pressure both socially and financially, the
children are more likely to developed psychological
disorders. A study of She & Shong from 2011 indicates that
amongst the 427 university students, the ones more likely to
developed psychological disorder are the only child while the
non-only child shows the significant difference in the
chances that they will develop one.
After 30 years of the policy, China has
finally withdrawn the policy after the decreasing birth rate.
However, the effects of the policy still effect in every child's
life as in 50 years time there will be more elderly than
newborn in China. How will China deal with this problem in
the future, remains a mystery.
 Have you ever heard of Petit
Gâteau?
By Kankamol Fen

A Must Have Accessory Desserts have always been everybody’s favorite part of the
meal. When you imagine of desserts, what do you think of? I bet cakes
and cookies just pop into your head. France is well known for it’s
By Kankamol Fen fascinating desserts. Petit Gâteau is one of that. It means “small cake”
in English. As simple as it sounds doesn’t implicate that it is simple to
make. Now people have modified this dessert into many different
forms.
PANDORA is an international Danish accessory that spread all
around the world. It is presented in six continents, because of its unique
looks that everyone would adore. Pandora is a hand-finished jewelry
made from genuine materials, including solid sterling silver, 14k, and
18k gold. Not only silver and gold but it also uses a variety of man-
made stones, natural gemstones, glass and leather, cultured pearls to
add some sparkling touch and colors to make this unique accessory
By Tee
pops up. However, it doesn’t only provide accessories for women but
also for men.
This alluring brand created countless designs of jewelry to serve
all gender with no
restriction of age.
By Tee
However, they focus
more on women. Not only
one kind of jewelry does
this brand present but it
includes all types of Petit Gâteau, which was originally made to represent the
stunning jewelry such as; magnificent taste of chocolate. It is a small cake with a crunchy crust,
rings, earrings, bracelets, filled with soft and creamy stuffing and usually accompanied by some
charms, and, necklace vanilla ice cream. However, as time passed by people made many other
ready to be passionate by different flavours by adding multiple kinds of recipes to suit the variety
users. The brand is loved of the taste of people in that particular time or period, such as, lemon,
by customers favorites; distinct kinds of berries, oranges and even savory flavours were added
it’s exclusive bracelets into this cake. There were some folk tales saying that this cake was
and charms. These made on accident by not adding enough flour into the mixture of the
charms can express each cake and others said that the chef took it out from the oven too soon
owner’s life by performing it out making the texture of the cake full with raw filling. While cutting
through the charms that are placed through the cake would appear a shiny
onto the bracelet. However, chocolate flood, which makes this cake
because of its high price in unique from the other desserts. The flavor
Thailand when compared to the itself is sophisticated with complexities
other countries, to buy Pandora in of the textures. Before becoming the
Thailand is usually an alternative stunning yet dazzling Petit Gâteau today,
for customers. However, the brand it has been through innumerable
ambassador had decided to beautifying procedures.
decrease its price down by 10 Moreover, the appetizing taste
percent in Thailand to match the that it gives, accomplish people to
price in other countries to gain endeavour other flavours to gain
more attractions from customers. attractions. If you have a chance to try
Wearing Pandora, not that Petit Gâteau. Everything would prove
it is just stunning but you can also that nothing can fatigued this pleasant
create stories out of it. I tried to pastry.
collect as much charms to
*All pictures in this article are lifted online
represent my memories through it.
Wearing it makes me feel so
charming. Some people might
think of it as a normal accessory
with no difference from other
brands, but if you have tried it out you would be in love!

6
 Oil Prices is NEVER Stable Dealing with too much
By Kankamol Fen
H MEW RK
By Kankamol Fen
Do you think the prices for something can stay the
same through a long amount of time? School can sometimes be really enjoyable. However,
Once, the oil prices used to only be $2.50 and $3.00 have you ever felt
barrel. However, in 1973, the prices were boosted rapidly. so stressed out
Oil prices have durations at high prices and low prices. from school? Too
However, both durations have an effect on many people. much stress that
can even lead to
The causes of oil prices come from several factors. The depression? Many
teachers want their
students to be
peerless by giving
practice and
By Tee
homework. At
times, too much homeworkBycan Tee give stress that leads to
depression. A reliable friend and a good homework plan is
what you need to compromise this chunk of nightmare.

To have a good homework plan, you have to

economists simply explain “the supply and demand is the key
factor”. In other words, when supply exceeds demand, prices
fall but when demand beats supply, prices to be increased.
OPEC or Organization of Petroleum Exporting Countries, are
the major influencer in the oil prices. The OPEC controls
40% of the world's oil supply. The way to control oil price is
just to set the production levels to meet global demand and
can influence the price of oil and gas by increasing or
decreasing production. The other factor may cause by the
Impact of Natural Disasters such as when Hurricane strike
the southern U.S. and affecting the oil supply. So it caused
the price per barrel of oil to rise by $3. The dollar exchange
rate can be another factor. For example, when the dollar is
strong, US can buy more oil and make the high price.
Likewise, when the value of the dollar is low means buying
less oil makes the price become low. In fact, the oil resources
would get closer to zero through time whenever the other
energy resources such as nuclear, hydro thermal, wind and
solar are still far to fulfill the consumption needs.
As above, with all related factors, there are no reasons
for the oil prices to be stable. With human consumptions and
growing of world economics while decreasing of oil reserves,
the oil price will never drop down permanently. As far as
there is no rapid change in other energy resources, the oil
price will never stay low forever.
understand the assignment. To know what’s expected in each
assignment is also very essential. If you know what the
teacher’s expectations are, it will be much easier to manage
the work. Just because it is called homework, doesn’t mean
you always have to start doing it at home, if there are extra
time at school you should start right away so you can have
time at home doing other work or revisions. Another useful
tip that can help to handle with homework is to always get
help when you need it. Having friends at school is a precious
thing, however having a reliable friend that can help you with
homework is a lot more than a normal friend. If you know
someone who is good at a subject, ask if you can work with
them or ask if they can help teach you to understand.
Although,
people around
you can help
you but always
keep in mind
that at the end
nobody can
help you except
for yourself.
It is essential to know that your health comes before
homework. You should not bring homework before
everything. Do as much as you can but don’t overwork
yourself because it may lead to a terrible health problem.
*All pictures in this article are lifted online

7
 My First Swimming
Competition
By Kankamol Fen
I’ve been swimming for as long as I can remember.
Swimming is my favourite sport. If I could choose between
becoming a fish or a human, I’d rather become a fish! Many
people would fear their first time doing something. Some
might succeed but others might not. For me, this first
experience didn’t go so well.
Swimming is my favourite sport but it caused me
some bad experiences, too. Back then when I was in
Indonesia, it was my first time to participate in a school
swimming team. There were lots of memorable experiences
there. Other than doing something I like, I also got to make
friends with the other swimmersBy Teein the school. We practiced
as a team with a very strict Australian coach. He taught us
all skills and rules for each competition. I still remember
struggling through sets of practice until the real day came
by. It was the competition day. My mom randomly signed
up for me to join that event and I was put to compete in so
many heats. Competing in an event that I didn’t want to join
was already a nightmare but losing my goggles and
swimming cap in the middle of my first competition was a
real horror story. Freestyle was my favourite stroke back
then and my first heat was freestyle so it gave me some
confidence. My heat was next. Competitors from my heat
got on the diving block. I had some confidence then until
the referee blew the whistle. I dove in the water then
suddenly, my goggles and swimming cap fell off. I knew
that if I stopped swimming, for sure I would be disqualified.
The only thing that was in my head was to keep swimming and
forcing my eyes to open underwater. It’s only a 100 meters freestyle.
From that motivation, I kept swimming and hoping that it would be
over soon. However, it was worth the try. I beat my own record and
won third place for that heat!
From that experience, I always prepare myself to wear tighter
goggles and cap. It has consistently helped in my further
competitions.
*All pictures in this article are lifted online
8
Should there be rules about
dressing up in high school in
Thailand?
By Kankamol Fen
For years and years, many schools in Thailand have been strictly ruled
that students need to wear school uniform following the school uniform policy.
This policy has been applied around the By world
Tee with the philosophy that each
student would be perfectly equal. The first school uniform usage was in 1222.
Back then, students were required to wear cope or what they used to call as
cappa clausa until the 16th century in England, they changed to blue cassocks
and yellow stockings, to duplicate the clergymen look who looked after them.
This uniform is known as the oldest uniform in history. However, at the same
time, the school uniform policy argument had been around for a long time. The
question has been raised whether school uniform really affect anything in school
or not? Does it really help to make student equally? However, does school
uniform really affect anything in school? In my opinion, following the policy
by wearing a school uniform, especially in Thailand, need to be examined.
Without school uniform in school, may even improve studying abilities.
Many people say by having a school uniform, gives lots of benefits but
is it really true that way? School uniform was originally made so that each
student would be perfectly equal. In fact, it doesn’t, and actually affected
students in the opposite way. By making students wear the same uniform, of
course, would make them homogeneous but what if one does not like how they
look according to their appearance making them jealous of their peers? That
would create more of a problem for students to fight and easily get bullied by
the look of them. It can create comparisons between the ones that look better
and the others who might not look as good while wearing the same uniform, this
problem often occurs in girls, who are embarrassed when looking at themselves
and thinking that they’re curvy or have a plus-size body. Sometimes when they
think they are too tall or short. Bullying can happen in so many different ways
from many different reasons one of the reason is by the actualization of one
another. A research from an article by researchers (2003) from Arizona State
University stated that students who are not forced to wear school uniforms tend
to demonstrate higher self-perception scores and have more confidence in
themselves than the ones that are required to wear a uniform.
In such hot and humid areas like Thailand, wearing any comfortable
uniform seems to make students more blessed, not only in Thailand that students
can relate too but also in many different countries. To wear an uncomfortable
uniform to schools tend to be such a nightmare for a lot of students. Imagine the
sunlight staring during school times, and students are required to struggle with
the discomfort school uniform. Would that be another factor for students to not
worry about learning but more on the outfit? Short skirts for girls on windy days
can go horribly wrong, the wind may expose underpants anywhen. Fabric, the
main material used to make uniforms but some are just so unpleasant that can
itches students throughout the day. Lastly, school uniforms don’t have anything
deals with the abilities of students to study less or more at all. Freakonomics
(2011) stated that School Uniforms Improve Attendance, But Not Grades. By
wearing what students feel better and confident in, may even lead to more
concentrations on studying.
While many articles stated that school uniform has numerable of
benefits. There are as many articles that stated the opposite way. In the end, I
still strongly believe that without school uniform in school, may improve
studying abilities for students. They would definitely gain more benefits from
doing what they want rather than to be forced to wear an uncomfortable school
uniform.
 REMAKING OF
PETSEMETARY 2019
By Yadaporn Yoyo
Dr. Louis’ family moved from Boston to rural Maine. A few
days his cat got hit by a truck. Louis and Jud found the dead body of
his cat and they don’t want Ellie to know about it. Then Jud takes
Louis and carries dead cat body with him to a mysterious burial
ground hidden deep in the woods near their new home and everything
goes wrong.
The original of Pet Sematary was released in 1989 then in 2019 Kevin
Kölsch and Dennis Widmyer have been remade a new Pet Sematary.
It is the second adaptation of the 1983 novel of the same name by
Stephen King. Pet Sematary is a horror movie that makes people
shock and scared of the movie. In my opinion, Pet Sematary makes
many people scare and scream at the same time because it has a lot of
jump scare. I think this horror movie didn’t have any twist at the end
but still make me scared. The scene that scared me the most is when
Eille was reborn and killed her family. The character that surprised me
the most is Dr. Louis Creed. He made great twist in the story but I can
still follow the story and know the story will end.
If you want to watch a horror movie that has a lot of jumps
scared and don’t want to think too much. I recommend you watch Pet
Sematary. Be sure to watch with your friends or parents, so you can
have friends to
scream with you. *All pictures in this page are lifted online
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BRAILLE
By Yadaporn Yoyo
What is Braille? Braille is a reading and writing
system for blind or deafblind people. This helps blind
people to learn and read by themselves. Blind people can
also learn by using Braille
Braille was created by Louis Braille, a French
educator. Louis Braille was blind at the age of three because
of accident. When he grew up he became interested in a
writing system. He created a code of 63 characters that
make up of one to six raised dots. When he died this code
became popular. Braille is made for blind people to use. It is
a system that can be read with fingers. Each group of dots
represents a letter in the alphabet. According to the Braille
facts, there are three different version of Braille, which is
grade one, grade two, and grade three. Grade one consists of
26 standard letters. This is used by people who are starting
to read Braille. Grade two is used by book, menus, and most
other Braille materials. Grade three is used mainly in
personal letters, diaries, and botes. Blind people read Braille
by their fingertips from left to right across the line of dots.
Braille containing two columns of 3 dots each. They will
write the cells in reverse and also write from right to left, so
when they remove the paper from the state and flip it over
to read, the Braille cells will be read in the correct
orientation.
Braille was created because it made blind or
deafblind people read without someone helping them. It
help them easy to read and write and it made them easy in
their daily life. It also useful for them to have. Blind or
deafblind people can learn the same as normal people by
using Braille to read.
 Rain
By Yadaporn Yoyo Gain Weight
By Yadaporn Yoyo
On a rainy day, my mom was driving a car with me sitting
beside her on our way home. The cloud outside was so dark and
looked scary. the rain was so hard and heavy. I didn’t expect that
rain can cause an accident. Have you ever tried to gain weight, but it’s hard and takes
so long to do? Maybe it’s because you are doing the wrong
way. The two ways to gain weight fast and healthy is don’t
The road was drink water before meals and create a calorie surplus.
slippery and the
rain seems never
stopped at that
time. The car
went straight
through the
footpath and it
went upside
down. Half of the car was in the water because it falls into
the puddle. my mom and I tried to get out of the car, but we
couldn’t. Lucky people who drive following us helped us to
get out of the car. Then we went to the hospital to check.
The doctor asked us a lot of detailed that did we get any
hurt or got hit. I didn't get hurt, but my mom got hit when
she tried to get out of the car. When the accident happened,
my mom was very shocked and screaming, However, she
still cares about me more than herself. I was a bit shocked The way that can help you with gaining weight is to
because at that time I was reading a novel on my phone and avoid drinking water before meats because it can make the
listening to music. the accident was so fast. We wouldn’t stomach had a limit of the amount of food or drink that can
know when we will have a car accident, so we need to way hold. Human stomachs can be distended up to four liters. If
a seat belts every time when we’re in the car. My mom and you drink water before eating something, it can replace the
I were both safe because of our seat belt. space in the stomach. You can eat less food and you will not
Wearing a seat belt can make us safe in the car. A seat have enough calories. Another way that also helps you is to
belt can protect us from a car accident, so we need to use a create a calorie surplus. A calorie surplus is you need to eat
seat belt every time when we driving a car. more calorie than your body need. Try to eat more calorie
than you burn the body. You can use a calorie calculator to
help you to know how much should you need more to gain
weight. To be complete you should eat a lot of food and
need to eat a lot of protein because protein helps to gain
weight.
Food that I want to suggest to the people that want to
gain weight is Nuts, Meat, Dark chocolate and food that
have high-fat dairy. This food can help you because it’s
very filling and you need to eat even you feel full. The food
that you shouldn’t eat is a ton of vegetables. Try to avoid it
because vegetables have less calorie, so it can make you full
and give you less calorie.
*All pictures in this article are lifted online

10
 ATOD dance program
(Australian Teachers of Dance)
By Yadaporn Yoyo
ATOD stand for Australian Teacher of Dance and this
program it can make people become a dance teacher. I
attended the Australian Teachers of Dance. It was enjoying
to learned, but difficult.
When I heard the word ATOD dance program, I feel
very nervous and worry at the same time because I think the
dance move will be very hard. The feeling of worry was
coming out through my face that everyone could tell. But
after I attended I felt very happy to learn. When I attended
this program. I feel that it wasn’t that hard as I thought before,
but still difficult. Some dance move was difficult to do that
dance move names “floor work” and another that is so
difficult is “Coordination 1”. Floor work is the same thing
as b-boy.ATOD has many styles to learn such as jazz, hip-
hop, Ballet, street beat, but I chose to learn hip-hop so in
every dance move it will include hip-hop style into it. When
I do floor work, I need to add more energy because I use
every part of the body. Another movement that also difficult
to me is coordination 1. This dance is included strong
movement. Sometimes I also give up to dance because of
dance move and it becomes serious when I have a dance
exam.
In conclusion, my teacher told me that “If you keep
trying
hard your success will not betray you”. This made me and
everyone in my class have more passion to reach our goals.
Should tablets replace
textbooks?
By Yadaporn Yoyo
Most of the international school are using a tablet or
laptop because it easy and fast to use. Most of the
international students think that website has more
information than the textbook. Some of the information in
the textbook is old, but on the internet it always updates. I
agree with this because I also used a computer to find
information more than use textbook.
11
Technology becomes more popular every year
because technology keeps improving their product and
come out with a new product and new function. It also fasts
and has a lot of application that can use for education.
Students use the tablet to write, to note, to research, and use
to send homework or file. Most of the student doesn’t like
to use the textbook because it has less information. Tablets
help students prepare for a world immersed in technology.
According to Tablets vs. Textbooks (n.d) tablet can make
students be better prepared for the future. In now most of
the job is include technology because it safe time and
technology can make everything easy. I think that in the
future job will include more technology to help them with.
Some of the students are familiar with technology more
than the book because when they are start growing up the
technology is everywhere in the world.
Tablet also makes students read more books.
According to Tablets vs. Textbooks (n.d), they found that
students read 24 books on the tablet and they also have a
survey that shows the percent of people spend time reading
with tablet is higher than people who read with a book or
paper. Some of the students will think that textbook has
more detail than the internet, However, some detail of the
textbook might be wrong because the information can be
changed in the future. The textbook cannot be updated but
the internet can be updated every year. Textbook and
notebook also make students carry a very heavy according
to Should Tablets replace textbook in school (n.d) If
students carry a heavy book for a long time it can result in
back pain problems and fatigue after school. The student
should carry less than fifteen percent of its own weight.
We should be using a tablet rather using a textbook
because of a health problem, Textbook have old information
and wasting student money because they need to change
textbook every year. Tablet can be your notebook and
textbook. Tablet can research a new information that
already updates. We need to choose the best way for
ourselves.
*All pictures in this article are lifted online
 The Hidden
Treasure of Phuket
By Grace Popui

When you think of Phuket, you often think of

beaches before anything else. It is the ultimate getaway
from the city life. In these days, beaches are polluted and
crowded but there is still a beach that is perfect for
relaxation. Banana Rock Beach is the last secret beach in DETOXING YOUR
Phuket, hiding from the crowd.
By Tee BODY
The Banana By Grace Popui
Rock Beach, the
hidden treasure of
Some people say that their health is their top
Phuket is located
priority. Now, the toxins interfere with our lifestyles.
on the west coast
Fortunately, there are many ways to eliminate toxins in
of Phuket,
our body. One of the ways is detoxification.
between Nai Thon
and Bang Tao
Detoxing is about being healthier and happier in a
beach. You need
long term. Therefore, you should be able to do it
super sharp eyes
frequently.
to see it through the jungles along the road. It takes a lot of
Detoxification already happens naturally in your body but
time and effort to reach the Banana Rock beach which is the
it is not designed to eliminate this level of toxin. To detox,
main reason why most tourists do not go there but believe
you must understand how your body works. If you know
me, it is worth your effort. The Banana Rock beach is the
what your body wants to eliminate it will be easier to work
combination of beauty and peace. It is one of the beaches in
it out. You could start from making a list of the toxins you
Phuket that have the finest white sand. It has clean and clear
ingest
sea water and beautiful nodding palm trees. There are a lot
everyday and
of luxury and reasonable priced resorts near the beach. One
minimize the
of them is The Trisara resort. It is only three kilometres far
use of them.
from the beach. The most recommended activity for the
Drinking eight
visitors who go to this beach is snorkeling with the colorful
to ten glasses
fishes swimming among the coral reefs. It could help clear
of water daily
your mind from all the stress that you have been through.
could also
help flushing out the toxins too. To stop consuming some
Vacations are the times that we can recharge our
of the toxins can be too stressful. Another key point to
power and clear our mind out from the city life. Beaches
remember is that stress is another hitch that disturbs your
are the best place
mind and body from being healthy. It triggers your body
to go on a
to release stress hormones which could have a bad effect
vacation. It is the
on you if you do not balance it.
place that is
The most effective and simple way to balance your stress
restful in its own
level is yoga. It’s posture have a deeply calming effect on
way. From what
your body. Not only that it will improve your physical
I have written so
health but it also improves your mental health. Every yoga
far, the Banana
posture is designed to make you focus on your mind and
Rock beach is
slow it down.
definitely the
best destination for my next vacation.
Having a good health is the luckiest gift you can get. If
*All pictures in this article are lifted online you do not love yourself nobody else will.

12
 Fear of Missing
My homesickness
By Grace Popui Out syndrome
As I grew up, I wanted to try something different. I decided
(FOMO)
to go to a boarding school in grade seven. Some people By Grace Popui
might think that being away from home is exciting. For me, Social media has become a key part of our lives.
it felt empty and joyless. Does missing out from social media affect your life? The
Although, Fear Of Missing Out syndrome is becoming prevalent in
going to a our society.
By Tee boarding school According to the Oxford English Dictionary,
was my idea, I FOMO or The Fear Of Missing Out syndrome means the
regretted it. The anxiety that any occasion will occur without you. It is
dorm was quite often alert by posts appearing on social media. The
By Tee
small. It has only primary symptom of FOMO syndrome is an endless need
two floors. The to be involved in as many events as possible. You are
first floor was scared that you will be out of the trend, if you miss it. This
the shared causes you to lose your time in doing anything that is
bathroom and on more necessary. However, you will always have one foot
the second floor was a big room full of old beds. Everyone out of every event you are going to attend, In case you
in the dorm had to eat, sleep and take a bath in the same find a better event to attend. This might cause you to
room. On the first day, I was excited to live in a different double book your plans and disarrange your schedule.
place other than home. My nightmare started on the second Above all, there is a study that has found that these
day. On that day, I began to feel homesick. I wanted to cry symptoms are usually caused by social media. Research
all the time, and I missed my family. I tried to call them but by Dr Halley Pontes, a psychologist at Nottingham Trent
I cannot until the dorm keeper permits me to use my phone. University School of Social Science in the article of
In the evening, I hurried up to the dorm and finished all my
homework. Then I went to ask for permission to use my
phone, but the dorm keeper did not give it to me because
she said that my friends were too loud. At that moment, my
tears were going to burst out, but I knew that if I cried in
front of my friends, it would make them feel awkward. I
went to my bed and cried myself to sleep. I still remember
how much I struggled with missing my family and not being
able to talk to them for two weeks — days after days I cried
myself to sleep. Until my father came to visit me at the dorm
in the weekends. FOMO one of the greatest causes of social media suggests
He saw that my that “When experiencing Fomo chronically, it could lead
eyes were red and to addictive behaviour towards social media use.” Not
swollen. We had a only that it is addicting but it is also a kind of anxiety.
talk, and he decided Social media is obviously not realistic. When people base
to move me back to their happiness on it, they forget about the world around
my previous school them. A brief look on the social media will make them
and stay home. start to compare their real lifes to social media doubting
Homesickness is an issue that many people who do not whether it’s good enough. This leads to the FOMO
live with their family struggles from. Always remember syndrome.
that no place is sweeter than home. More people have raised concern towards the FOMO
issue. This issue is also increasing in children as parents
give smart phone devices to them in younger ages.

13
 Have you ever eaten a Mess?
By Grace Popui

The majority of desserts are well known for their beautiful presentation. In other words, desserts are
like pieces of art. However, there are some desserts that look like chaos but it’s taste is still appetizing. A
dessert called “Eton Mess” that looks like a mess, but has a taste of heaven.
Eton mess, a traditional British dessert, is served annually at Eton college’s traditional cricket game.
Moreover, it looks like a tornado served in a glass hence the name “Eton Mess.” It is a topsy turvy delicious
By Tee
mixture of broken meringues, whipped double cream and strawberries. All of the mixture in this dessert is
randomly placed in a glass. Its dazzling pink colour from the strawberries made it look appetizing despite its
messy presentation. Eton mess can be plated effectively and beautifully by using edible flowers to give it some
extra bright and lively colours, but the texture of the dessert will still look messy nevertheless. What else that
makes this dessert worth trying once in a lifetime? Despite its multicoloured and messy presentation, it has a
divine taste that will make you forget about its unappetizing look. It is rich and creamy with a crispy texture
that will melt in your mouth. The sourness from the strawberries contrasts with the sugariness of the whipped
double cream and the meringue. The meringue gives some crunch and texture against the creamy texture of
the whipped double cream. All of the mixtures create the flawless taste and texture of the Eton Mess. Not only
that it has a delightful taste but it is also healthy due to all of its ingredients which are gluten-free.
Happiness hides in the gifts of destiny rts. It is the course that everyone awaits for in every meal.
Always remember never to judge a dessert by its presentation.

14