4/21/2019 Cronometer

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Daily Averages for Last 7 days Including Today Completed Days Include Supplements

Apr 15, 2019 to Apr 21, 2019

Calories Summary Macronutrient Targets

Energy 1196 (793.8 net) kcal / 1987 kcal (60%)

-1290 Protein 50.7 g / 124.2 g (41%)

Calorie
Net Carbs 97.3 g / 198.7 g (49%)
De cit
Fat 50.3 g / 77.3 g (65%)
CONSUMED BURNED BALANCE

Nutrient Targets

27% 99% 79% 34% 66% 50% 11% 8%

TARGETS Fiber Iron Calcium Vit.A Vit.C Vit.B12 Folate

General Vitamins

Energy 1196.0 kcal 60% B1 (Thiamine) 0.2 mg 15%

Alcohol 0.0 g No Target B2 (Ribo avin) 0.2 mg 13%

Ca eine 0.0 mg No Target B3 (Niacin) 2.1 mg 13%

Water 442.1 g 12% B5 (Pantothenic Acid) 0.4 mg 9%

B6 (Pyridoxine) 0.2 mg 18%

Carbohydrates B12 (Cobalamin) 0.3 µg 11%

Carbs 136.3 g 58% Folate 33.2 µg 8%

    Fiber 37.5 g 99% Vitamin A 1989.3 IU 66%

    Starch 12.0 g No Target Vitamin C 45.2 mg 50%

    Sugars 45.9 g No Target Vitamin D 0.1 IU 0%

    Net Carbs 97.3 g 49% Vitamin E 0.7 mg 5%

Vitamin K 7.6 µg 6%
Lipids

Fat 50.3 g 65% Minerals

    Monounsaturated 1.1 g No Target Calcium 343.4 mg 34%

    Polyunsaturated 1.1 g No Target Copper 0.1 mg 15%

        Omega-3 0.1 g 7% Iron 6.3 mg 79%

        Omega-6 1.0 g 6% Magnesium 33.5 mg 8%

    Saturated 14.2 g n/a Manganese 0.6 mg 24%

    Trans-Fats 0.3 g 0.286 g Phosphorus 135.4 mg 19%

Cholesterol 169.3 mg No Target Potassium 355.7 mg 10%

Selenium 9.8 µg 18%

Protein
Sodium 2447.8 mg 163%
Protein 50.7 g 41%
Zinc 1.2 mg 11%
    Cystine 0.1 g 15%

    Histidine 0.2 g

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4/21/2019 Cronometer
18%
    Isoleucine 0.3 g 19%

    Leucine 0.6 g 16%

    Lysine 0.5 g 16%

    Methionine 0.2 g 19%

    Phenylalanine 0.3 g 22%

    Threonine 0.3 g 16%

    Tryptophan 0.1 g 19%

    Tyrosine 0.2 g 17%

    Valine 0.4 g 17%

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