Twists

http://www.yogajournal.com/category/types/twists/

Arm balance
http://www.yogajournal.com/category/poses/types/arm-balances/

 Chaturanga Dandasana
 Crow
 Crane
 Firefly
 Peacock (Mayurasana)
 Shoulder pressing pose


Core
http://www.yogajournal.com/category/poses/types/core/

 Plank
 Plank with one leg raised
 One side plank (vashistasana)
 Side plank with raised leg
 Adho Mukha Svanasana (downward dog)
 Three legged downward facing dog
 Chaturanga Dandasana – 1-2 minutes
 Push-ups
 Dolphin-plank pose
 Bakasana (Crow)
 Boat
 Scale

Forward bends
http://www.yogajournal.com/category/poses/types/forward-bends/

 Janu-sirsasana
 Wide angled seated forward bend
 Seated forward bend
 Revolved head to knee pose
  ABS – leg raises
 Plug
 Leg brought to the hands above the head
 Side Stretch Pose (Parsvottanasana)
 Marichyasana
 Standing split (one leg)

Back bends
http://www.yogajournal.com/category/poses/types/backbends/

 Bridge
 Bridge one leg
 Bridge one arm (wild pose)
 Bridge on two hands closed
 Bow
 Camel
 Cobra
 Locust
 Half Frog
 Frog