https://www.youtube.com/watch?

v=BC2wW8JY7Ws&list=PLx0bHU5Qbwl6VAWI1LXFQCizojllWIrKd

How to Unclog Your Arteries Naturally_reginald stroud

You can take 2 cloves of garlic, and a half lemon. Crush the garlic, and let it sit for about 10
minutes, to allow its active ingredient to become optimal. Then boil a cup of water on low heat,
drop the garlic in it along with a half lemon, squeezed. This should boil for about 5 minutes, then
drink it after it has cooled enough. You can also add a small piece of ginger to the mix. Drink this
for about 7 to 10 days, twice a day. For a much better result, do it for thirty days. Here is the
kicker, please remove the Sugar, Dairy, White flour, and processed foods from your diet, it you
want to see real results. Eat mainly a diet of whole foods, vegetables, fruits, beans, whole grains
etc. Don't forget to exercise at least 3 times a week, including cadio. and get plenty of sleep, 6 to
8 hours, and that is it.

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Ones clogged arteries are usually the result of some kind of underlying inflammation response
between the intima(endothelial) and intima media layer; now this is usually as a result of ones
nutritional diet as well as ones ongoing aging process; as one usually ages beyond about fifty five
years old ones ability to naturally control ones internal arterial inflammation as one ages beyond
fifty five years old typically; salt is a typical culprit and chief villain responsible for known high
blood pressure; along with typical high complex carbohydrate sugar filled diets which is
responsible for insulin spikes in ones blood glucose levels; unfortunately this directly causes and
insulin spike response by ones body; now ones own body considers this and responds to this in
terms of an inflammatory response in ones arterial cell walls; that is why when ones eats lots of
vegatable based fiber it directly serves to slow down ones blood glucose absorption enough to
prevent the initial insulin spike response in the first place; after the inflammation response is
detected by ones body it tries to repair the inflammation response damage thus causing the
body to lay down a calcium and protein composition based repair to ones arterial cell walls; this
causes the narrowing of ones resulting arterial cell walls.

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