When is the Best Time for Checking Your Blood

Pressure?

Click HERE to Learn How to Control Your High Blood Pressure

Naturally Without Expensive Medication

Best Time for Checking Your Blood Pressure (this will save your
life)

Regularly checking your blood pressure may not be enough for

identifying and preventing high blood pressure, according to research
from Jichi Medical University in Japan.

Strangely enough, checking your blood pressure at the wrong time of the
day could completely skew the readings and cause stroke and heart
attack.

Scientists have said for years that the best time for checking your blood
pressure is in the morning because the resting readings are the most
accurate.

But that’s not the only reason, according to the scientists from Jichi
Medical University in Japan.
It was found in their study that in the case of participants whose blood
pressure tended to be higher in the morning than at other times of day,
NOT identifying the high blood pressure problem for this group proved to
be deadly.

Those people were at an exponentially higher risk of stroke and heart

attack than their counterparts whose blood pressure were found to be
high all day.

There wasn’t a difference in risk factor for those whose blood pressure
who had a higher pressure reading in the evenings. The morning spikes
that were the standout factor.

So, the checking of the blood pressure at the same time every day is
best, especially if you can do it morning, noon, and before bed. However,
most importantly would be your morning readings.

But you probably already know you have high blood pressure. So,
what should you do about it? By far the best method to lower
blood pressure naturally lies in these 3 easy blood pressure
exercises that are guaranteed to bring yours below 120/80 –
starting today…

Three Vitamins Prevent High Blood Pressure Deaths

The World Health Organization (WHO) has declared high blood pressure
as the number one underlying cause of death in the world, and traditional
medical systems consider dangerous medications as the only solution.

But new studies from the top universities in the world have proven that
three specific vitamins are even more effective at preventing blood
pressure-related deaths than prescription medications.

Science has discovered another good reason for you to eat your daily
servings of fruits and vegetables. Antioxidants – those free-radical-
annihilating, cancer-fighting, anti-aging do-gooders found mostly in plant
foods, can also lower your blood pressure.

Three vitamins in particular: vitamins A, C and E, can fend off high blood
pressure by keeping your arteries healthy, supple, and free of plaque
build-up.

Studies have shown that people who eat diets rich in vitamin C and other
antioxidants tend to have lower blood pressure than their counterparts
with antioxidant-poor diets. These antioxidant vitamins work in a number
of individual and overlapping ways:
• Vitamins A, C and E prevent LDL cholesterol – the bad form of
cholesterol – from becoming damaged and sticking to the walls of
arteries. Thus, they prevent plaques that increase blood pressure due to
1) narrowing of artery walls; and 2) the hardening of the arteries.

• Supplementation with vitamin C has been known to help reduce the

blood pressure-raising effects of peripheral artery disease (PAD). In this
condition, free radicals in the bloodstream damage the delicate cells that
line the arteries, causing them to lose the ability to expand and contract
accordingly. When people with PAD exercise, their blood pressure
increases to a higher level than ideal due to the stiffness of the blood
vessels.

• Another blood pressure-lowering effect of vitamin C is that it acts

as a diuretic, encouraging your body to release excess fluids. Vitamin C is
also an important component of collagen, which helps to form the walls of
your arteries and veins.

• Vitamins C and E prevent oxidative damage to nitric oxide, a

signalling molecule that lowers blood pressure by telling blood vessels to
expand. Vitamins C and E also stimulate your body to produce more nitric
oxide.

• Vitamin E has been found to help post-menopausal women to

avoid having high blood pressure by keeping the artery walls supple.

• Low levels of vitamin E are often found in people with metabolic

syndrome, a combination of symptoms, including high blood pressure,
which increases the risk of cardiovascular disease.

• Vitamin A prevents white blood cells from absorbing cholesterol

and forming foam cells, dangerously enlarged cells that burrow into the
artery wall, impede blood flow and cause plaque formation.

On a cautionary note, if you supplement your diet with these vitamins, be

aware that since they are fat-soluble, they accumulate in the body and
excessively high levels of it can raise blood pressure.

Watch these 2 Videos below:

How to reduce high blood pressure naturally

Only a glass of this juice will remove clogged arteries and control
blood pressure

Getting to the Source

Oranges are synonymous with vitamin C to most people, but did you
know that a lot of common foods such as red bell peppers, broccoli, kale,
strawberries and papaya provide more vitamin C per serving than a
medium orange?

For vitamin E, almonds and sunflower seeds top the charts. Green
vegetables, such as spinach, Swiss chard, turnip and beet greens are also
great sources of this heart-healthy vitamin.

The orange colour of veggies like carrots and sweet potatoes is a sure
giveaway that they contain large amounts of orange-pigmented vitamin
A.

However, you can also get almost 100% of your daily allotment of vitamin
A in a generous helping of kale or mustard greens. You just can’t see the
vitamin A in these vegetables because of the stronger green pigment of
chlorophyll.

But if you’re serious about lowering your blood pressure naturally,

you should be doing these 3 blood pressure exercises that are
found here…

This post is from the High Blood Pressure Exercise Program. It

was made by Christian Goodman Blue Heron health news that has
been recognized as one of the top quality national health
information websites. This program will provide you the natural
high blood pressure treatments, natural recipes to cook healthy
meals and useful strategies to build a healthy diet with the aim to
help you to maintain and stabilize your blood pressure.

To find out more about this program, click on Control High Blood
Pressure Naturally

You may also like:

What is the best way to permanently cure sleep apnea?

Revealing here super quinoa recipes for ALL diseases

What is the best way to reverse vertigo?

What is the best way to cure trouble falling asleep?

What is the best way for relieving insomnia?

How to completely eliminate migraine for good?

What is the best way to prevent all types of vertigo?

Source: https://luv2sex.theblogpress.com/?p=6946