MAX 10's 10's 5's 5's 4's 4's Platform: MAX

MONDAY (HEAVY)
(C)BACK SQUAT

(C)BENCH PRESS

PUSHUPS3X10/GLUTEHAM3X10

TUESDAY (HEAVY)
(C)POWERCLEAN
FRONTSQUAT3X10W/BAR 10's 10+2.5 10+5 10+10 10+10+2.5 25's Name:
EXPLOSION PUSHUPS/KICKBACKS

TRICEP PUSHDOWN 3X10

WEDNESDAY (EASY)
(E)BACKSQUAT
(E)BENCH
GLUTE/HAM3x10/LEGTHROWS4X25

LATPULLDOWN3X10/push-ups5x10

THURSDAY (EASY)
(E)POWERCLEAN/EXPUSHUP3X12

BENCH BURNOUT W/BAR 2.5's 5's 5+2.5's 10's 10's+2.5's 10+5's

SQUAT BURNOUT 2.5's 5's 5+2.5's 10's 10's+2.5's 10+5's