Professional Documents
Culture Documents
ASK YOURSELF
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S - Specific M - Measurable
Your goal should be clear and Setting measurable goals is important in order to track
specific, otherwise you won't be your progress and stay motivated.
able to focus your efforts or feel
truly motivated to achieve it.
T - Time Bound
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UNIT 3: MANAGING AND CARING Getting stress out of your life takes more than prayer alone. You must
take action to make changes and stop doing whatever is causing the
FOR THE SELF stress. You can learn to calm down in the way you handle things.
- Joyce Meyer
Learning To Be A Better Student
Is this Learning?
• Permanent
Learning • Process of memory
1. Reading lectures in advance
2. Balancing and coordination
3. Talking or socializing
4. Writing your name
Is MATURATION a type of
learning?
Let’s check!
My study habits
Minimize
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Pros
me?
What’s in it for
Cons
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Self-Fulfillment Needs
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Self-Observation Self-Evaluation
• Observing oneself can inform and motivate. • Self-evaluation compares an
individual's current performance
• It can be used to assess
with a desired performance or goal.
one’s progress toward goal
attainment as well as • It is affected by the standards set
motivate behavioral and the importance of the goals.
changes.
Self-Reaction Self-Efficacy
Activity: Mindset
§ Break into 6 groups.
§ Identify one wrong mindset and one right mindset for each:
ü Your identity
ü Your ability
ü Going to school
§ Write your answers on board and choose one reporter who will share
what you discussed as a group.
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Fixed Mindset
§ Challenges
-Avoids challenges
§ Obstacles
-Gives up easily
§ Effort
-See effort as fruitless or worse
§ Criticism
Change can be tough, but I’ve never -Ignore useful negative feedback
heard anybody say it wasn’t worth it.” § Success of Others
- Carol Dweck -Feel threatened by the success of others
Growth Mindset
• Challenges
-Embrace challenges
• Obstacles
-Persists in the face of setbacks
• Effort
-See effort as the path to mastery
• Criticism
-Learn from criticism
• Success of Others
-Find lessons and inspiration in the success of
others
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W X Y Z
23 24 25 26
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S T R E S S
19 + 20 + 18 + 5 + 19 + 19
= 100%
WHAT IS STRESS?
• Stress is an internal alarm
system, the body’s response
to a real or perceived threat.
• Stress is the body’s and
mind’s reaction to everyday
demands and threats it is a
part of daily life.
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CATEGORIES OF STRESS
1. Environmental stressors
2. Cognitive or thinking stressors
3. Personal behavior stressors
4. Life situations stressors
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Stressed ka na ba?
How Filipinos express “stress”
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Stressors of Filipino
College Students
Bahala Na Lakas ng Loob Pakikibaka
"God will take care of things.“ Courage in the face of difficulties Recognizing one’s convictions
Improvisatory skills of Filipinos and uncertainties Resistance or concurrent clashes
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2.67 % 1.19 %
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Behavioral Responses
• negative responses “Stress is a vital part of one’s life.
(smoking, doing drugs,
social withdrawal, over If you are living a life without stress, you need to
or under eating, and strike a balance”
escape or avoidance)
• positive behaviors or
resolve it (exercise, “No stress means no performance.”
singing, studying)
• physiological stress
responses
-Dr. Ronaldo Elepaño, psychiatrist of The Medical City
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