Non-pharm labor techniques

BREATHING: Deep breathing allows for comfort, relaxation,

and more oxygen to the baby
POSITIONING: Upright positions are best! This can include:
sitting, standing, hands & knees
HYDRATION: Staying hydrated is key! Water, juice, popsicles,
and broth are all acceptable
BIRTHING BALL: Allows for hip movement, comfort, easier up and
down movement, encourages baby to drop down

TOUCH & MASSAGE: Blocks the pain signal in the brain, allows for
pleasure to take over
*Bare skin is best!
AROMATHERAPY: Uses oils to reduce stress and tension.
Administered by: massage, during bathing, or by
using a warm wash cloth
GUIDED IMAGERY: Day dreaming—Includes picturing yourself in a
relaxing setting while you feel labor pain
HOT OR COLD THERAPY: Hot compresses can be used to ease muscle
tension (Warm blankets are helpful too!)
Cold washcloths can be used to help cool mom
down and ease tension
Sucking on ice chips helps to cool mom off
Ice packs are also very helpful with back pain
MUSIC: Allows for relaxation and can go along with
guided imagery (Known to speed up labor and
decrease pain )
HYDROTHERAPY: Also known as “water” therapy: Involves mom
sitting in a tub filled with water or showering.
Helps with pain relief 