HORARIO/HABITOS YT GUITAR TRAINING

5 AM Jesus Amaya Guitarra

TURN ON LANG RADIO GuitarFolklor + PAO Facefitness
Head Rolls + Handstands (3 min) Elite Guitarist
SJ/Stretch (10 reps/1 min each) OKYisus
-Windmill → Hula Hoops ChordHouse
-Deep Lunge + Lizard + Q Lunge VihuelaTV
-Ham Stretch → Tactical Frogs Melissa y Eureka
-Split Switches + Stand Slide Split Ukulele Master
-Piriformis Stretch (Seated)
-Bridge (Floor) → Wall Lying Split 4 PM
-Shoulder Dislocate + Bends Re
(ATW, doing 5 PM

Split Training (10 reps/1 min each) 6 PM

-Lying Side Leg Raises + Kicks
-Dog Kickbacks + Hook Swipes 7 PM
-Slow Side Kicks + Side Leg Raise GUITAR/MUSIC
-Front Kick + Round Kick Pumps
-Shooting Side Kick + Fire Hydrats
-High Front + Side Round Kick 8 PM
LANGS
Shake (Oats + Nuts + Fruits)
Ida a Gym Playas, Football 9 PM
DICK HAND DRILLS
6 AM Horse Pump Center Pull +
WEIGHT TRAINING Horse Pump Center Press
Complex (3 sets x 7-8 reps) (all the while straighten D)
Warm Up: Heavy Bag Combos
Incline Bench Press + Ring Pullup DICK DEVICES
Back Squat + Lateral Raise Sandbag Kegel Lifts
Romanian Deadlift + Front Raise Large Band Kegel Lift
Seated Calf Raise + Pull Through + Glute Lever SBKL + 2H Horse Pump
Palloff Press/Twist + Ab Wheel + PB Leg Raise SBKL + 2H Straight Jelq
Cooldown: Heavy Bag Combos (all with Small Band Kegel)

FOOTBALL

7 AM

8 AM
ENTRADA A FARMACIA
Arreglar Stuff Med + Shake/Snack
RUTINA PC/COMPU
Curso Coursera + Tongue Rolls

9 AM

10 AM

11 AM

12 PM

1 PM

2 PM

3 PM
SALIDA/IDA HAUS
Eats + Radio Langs (cook) + Mew
Chanko Nabe Stew + Veggies + Broth
RUTINA LAPTOP