Workout Log for the Month of _____________________

Name: ____________________________________ Instructor: ____________________________________

Section: ____________________________________ BMI Classification: UW N OW

Date: Date:
Day: Intensity: Low Mod High Day: Intensity: Low Mod High
Exercise Name Sets Reps Exercise Name Sets Reps

Date: Date:
Day: Intensity: Low Mod High Day: Intensity: Low Mod High
Exercise Name Sets Reps Exercise Name Sets Reps

Date: Date:
Day: Intensity: Low Mod High Day: Intensity: Low Mod High
Exercise Name Sets Reps Exercise Name Sets Reps

Reflection for the Week:

FOOD LOG