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That doesn't sound like much, but one hot dog isn't very filling, so
it's pretty easy to eat two or three of them. Plus you'll probably eat
your dog on a regular white refined flour hot dog bun, which adds
about 120 calories and just a little bit of fiber and B vitamins.
Each serving has over 200 calories, mostly from 200 calories,
mostly from complex carbohydrates, so it's important to watch
your portion sizes if you're on a weight-loss diet. Keep in mind
that it's rare to eat just the pasta so cheesy sauces and other
high-calorie toppings can add lots more calories.
You can fit corn into your meal plan by watching your portion. One small
ear of corn contains about 85 calories and 19 grams of carbohydrate,
whereas one large ear of corn may have double the amount of
carbohydrates and calories. Therefore, if you are eating
whole corn stick to a small to medium sized ear.
Depending on the type of rice you choose, rice can serve as a good
source of B vitamins, thiamin, niacin, riboflavin, fiber, and iron.